514 total / 0 in 2019

Amended 2011 Goal: workout as much as possible on a modified basis until injury is gone. And then start training for 2012 NYC Marathon!

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Jen logged 514 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Trial Run to Moses Mt. 6.27 mi 01:11 11:19 pace

    Great team run. I almost fell once, but I flew for a few seconds.

  2. RUN
    good Father Cap - Staten Island 6.27 mi 01:01 09:45 pace

    I love negative splits :)

  3. FIT
  4. RUN
    alright Time to kill run 4.54 mi 00:43 09:28 pace

    I ran while my son was in Sunday school. :)

  5. RUN
    good Gateway quick morning run 3.2 mi 00:31 09:41 pace

    Good run to start the day.

  6. RUN
    Trail Run 6.5 mi

    Team trail run with my Killa Beez - approx. 6.5 miles to Moses Mountain - Good times!!

  7. RUN
    alright It's 2013 and I'm logging mil... 3 mi 00:33 10:50 pace

    My first three miles of the year... on a treadmill. I hate winter.

  8. RUN
    alright Week 1 - Tempo Run 3x1600 (40... 5 mi 00:50 10:00 pace

    I started marathon training for NYC. It's a 16 week program using the FIRST plan. I will be running 3 key runs each week (speed, tempo, long) and 2 cross training days. I sadly did the firs... read more

  9. FIT
    good Spin with my girlfriend at lunch 00:30

    Good informal spin session

  10. FIT
    good Power Yoga 01:00

    My first time ever in a yoga class. I've only done videos in the past. It was great and I can't wait to do it again!

  11. RUN
    alright Treadmill with a 1.5 inclince 4.06 mi 00:43 10:28 pace

    Longest run since September

  12. FIT
    Some Weights and Core

    30 push ups, 10 assisted pull ups (machine), arms with free weights, lunges across room with weight and twist (2x), crunches, star push ups, 50 squats, 1 minute plank (Ouchie) and stretch.

  13. FIT
    Cardio - Stairmaster 00:30

    Legs felt heavy. Looong 30 minutes

  14. FIT
    Arc Trainer 00:45

    From level 6 (out of 10) up to 8. Good sweat. Followed by push ups and stretch.