Jenni
Great PT! benched 95lbs 5x unassisted, for those of you unfamiliar that is the bench barbell 45lbs and a 25lb plate on each side. My goal is 125...strong momma!!
- Site:
- http://www.facebook.com/jenyouvsyou
- Miles:
- 3306 total / 348 in 2013
- Goal:
Strength Training & build muscle definition. Running 3-5 miles, 3x a week. Finish 1 last HM in Aug, then I'm done with HM's, time to move on from running!
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Entries
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FIT
PT 00:30
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FIT
Upper Body 00:20
Irritated today by certain events, let off some steam with some heavy lifting. Biceps, triceps, chest & back. Benched 85lbs 10x alone..Wednesday I'll try for 95.
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Turning a negative into a positive. I'm sorry about ur knee and ur race Jenni
6 days ago • Like
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MRI Results: I've torn my medial meniscus even more since we tried to repair it back in 2011 with the ACL, so now it is time to remove it. Quick orthoscopic surgery 5/28, 8 weeks till full re... read more
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Thanks :)
7 days ago • Like
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FIT
PT 00:30
Another great PT session. Crushed my abs and arms. Continuing to learn about how nutrition affects my body and how and what it burns.
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FIT
PT 00:30
Excellent upper body day. Benched 85lbs unassisted 8x, 2x with 2 finger spot. Today was muscle failure day, all sets 3x, with weight heavy, lighter then lightest, man they burn!
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knee update: Saw my knee surgeon today and I have an MRI scheduled for Tuesday am and results Friday am.
My knee is full of fluid, swollen and hot trying to fight the injury.
My meniscus was pr... read more
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Thanks guys, I was hoping that maybe it would get better as time went on, here I am Sunday and nope, definitely NOT better. I'm more bummed about giving up my Seawheeze entry in Vancouver BC. No more long distance running is okay with me, I've had quite the injuries with running the past 2 years & now realize it isn't for me!
Shara, I won't know till Friday what he wants to do, meniscus issues will always give you more problems, very hard to heal.
13 days ago • Like
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REST WEEK lies before me..my knee from Friday isn't doing too good, swollen and very tight, have a call into my surgeon just to get it checked out.
After my lulu half in August, I'm done... read more
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Sorry about your knee Jenni. That's got to be frustrating. I want to look into spin classes - they've always looked like fun!
18 days ago • Like
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Cycling is awesome Dara...you should look into a bike and ride outside, maybe not in your heat, but when it cools down. I love my bike and after talking to my doctor today, I have a feeling my bike and I will become a lot closer friends!
17 days ago • Like
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RUN
injured Sammamish River Trail 10 mi 01:59 11:54 pace
#RunNow 23.2/100
UGH...my first 6 miles rocked, I had a great 9:32 pace and then I felt a weird grinding in my knee and with every step after that it popped, loud pop. Now it normally pops here a... read more -
FIT
Chin up PT training
HOLY HELL! I've never done a full body chin up in my life, let alone making me jump to reach the chin up bar. I did 5 negatives, with assist up and then 5 second release on my own, the secon... read more
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RUN
Valley Loop 3.1 mi 00:28 09:06 pace
#RunNow 13.2/100
ME + Larabars = Do not get along!Not my day to run, but how could I pass up sunshine 65* and wearing a tank top...simple, I couldn't.
I felt great out there today splits ro... read more
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RUN
Carnation Track 3.1 mi 00:28 09:11 pace
#RunNow 10.1/100 I dislike running the track, nothing more boring than running in circles, even though it was a gorgeous night as the sun was going down. Made sure my foot pod was still accurately... read more
- FIT
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RUN
Loop & hanging abs 3 mi 00:31 10:14 pace
#RunNow 7/100 Hubby wanted me to pace him to run the loop without walk breaks (normally he tries to keep up with me & ends up walking & exhausted 2 miles in) I'm very pleased with how ... read more
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RUN
BEAST MODE 4 mi 00:37 09:11 pace
It's days like today I feel so strong!
30 min strength circuit 3x (see below) followed by 1 mile on TM @ 9:12 hop off long enough to do 10 full jumping burpees & repeat 4x for a total of ... read more -
VELO
Carnation, through Valley, Home 15.6 mi 00:59 15.8mph pace
I am so glad I decided to take my bike off the trainer for todays ride...what a beautiful day. Rode into Carnation through the valley then home. Looking around me I couldn't help but smile, I... read more
- FIT
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RUN
LONG Valley Loop 5.35 mi 00:51 09:26 pace
Beautiful day for a run, my pace felt strong! Splits: 9:23/9:37/9:28/9:23/9:30/3:08
Made 3 quick pit stops to take a photo hear and there. .Temp: 55*, 4mph WNW winds, 65% Humidity
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RUN
BostonStrong 5k 3.1 mi
Amazing sight and experience to run with 50 people in Sammamish for BostonStrong. So many runners, kids and walkers out showing support.
I am also so proud of my parents, aunts and cousin for ge... read more
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FIT
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RUN
TM 2 mi 00:18 09:03 pace
It's a negative day..2 mile negative splits on TM. 9:14/8:53. My knee is tight today, so kept the mileage down.
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What does negative mean?
about 1 month ago • Like
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Nice job! Love the new profile pic!
about 1 month ago • Like
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Very nice, Jenni! Glad you are taking it a little easy on that knee. And you are definitely outstanding! (love the profile pic!)
about 1 month ago • Like
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You amaze me! I hope to get to workout like you do when I get to feeling better. You inspire me so much.
4 days ago • Like