Jennifer
ran a 5k and then walked 2.5 miles...burning off the beer calories from this weekend ;-)
- Miles:
- 228 total / 0 in 2012
- Goal:
Get back down to running a 5k under 23 minutes!
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Jennifer logged 228 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright treadmill 3.1 mi 00:27 08:32 pace
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RUN
good treadmill 5 km 00:27 08:46 pace
went ok...still trying to recover from being a slacker last year...working on my time ;-)
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RUN
good 6 mi 44:00
took a while but ran with mom and Mason in the baby jogger! WAS HOT OUT!! ;-) Trying to get ready for race this weekend...Only ran 4 on and off but considering the heat wasn't half bad...walked ... read more
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good treadmill 3.1 mi 00:27 08:37 pace
good....running a race July 3rd and would like to compete it in around 24 minutes...
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good treadmill 3 mi 00:26 08:43 pace
good considering i'm getting over bronchitis still! couldn't wait any longer to go for a run...
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good McMullen Creek - Or Locust Vi... 5 mi
sooooooo hot out at 12 pm! next time running earlier! Survived with walk breaks and walked two on the end.
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good treadmill 3.25 mi
starting to add to my miles this week...one day at a time! long run this week is only 4 ;-)
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alright Neighborhood 3 mi 00:29 09:34 pace
was hard! I need to change up to a pasta diet before runs!
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RUN
blah neighborhood 3 mi 00:30 09:50 pace
it was damn hot out and my arms and legs felt like jello...but i finished the 3 miles 2.5 minutes slower than planned...could have been worse...
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RUN
good treadmill 5 km 00:27 08:35 pace
good but not easy when you take a month off! trying to get back to under 24 min for now!
- RUN
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RUN
good 5 km
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great 5 km 00:25 08:07 pace
Jennifer
nice job in some gross weather
9 months ago • Like • 1 person
have been for 2 years, yes work 50 hours a week or more
9 months ago • Like