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- 4190 total / 1242 in 2014
Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!
Jen R. ran: The dog was looking a...
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- 3 miles
- 00:28 time
- 08:53 pace
- 278 calories
The dog was looking all pitiful, so I decided to take her with me. It was a good thing, since this was to be a slower paced run anyway. Gorgeous day out there after a week of rain and clouds. Let her off leash for the last .25 uphill and we raced to the front door- Fun! 8:53, 8:53, 8:58, 8:19 (last .10)