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- 2313 total / 429 in 2013
Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. ran: Another rainy day, an...
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- 5 miles
- 00:45 time
- 08:28 pace
- 440 calories
Another rainy day, another TM run. Blah. BUT, it seemed to go quickly, so it really wasn't that bad. Mile 1 w/u @ 9:07, then started mile 2 @ 8:49 and hit the + every .50 mi or so until I finished @ 7:30. Some quick strength work after (seated row & lat pulldowns). Also did a little shopping at REI to get a new long sleeve tech shirt for my Half (in obnoxious fluorescent green), and a Brooks running cap that was on sale- sweet!