Miles:
2308 total / 424 in 2013
Goal:

Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!

Jen R. ran: 2 weeks till Baystate...

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  • 11 miles
  • 01:38 time
  • 08:44 pace
  • 1008 calories
  •  
  •  
  • 328 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2 more weeks! 11.2 mi 01:38 08:44 pace

2 weeks till Baystate! This is my first 11 miler of 2012...hard to believe. Injuries and setbacks suck & killed my mojo at times this year, but not looking back any more, only forward. Tried to keep the pace slightly faster, figured it was my last attempt on a long training run to do so. Next week's 12 I'd like to stay closer to LSD pace and save my legs. Weather, by the way, was perfect. 48 degrees @ sunrise, I hit oceanfront at the 10K mark= pure running JOY. And still wearing shorts :-)

Felt awesome, until the last .20 uphill, where it felt like I was crawling (and probably looked that way too). 9:20, 9:07, 8:49, 8:35, 8:34, 8:40, 8:38, 8:39, 8:38, 8:33, 8:39, 8:45 (last .20).

8 months ago via Garmin