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- 2308 total / 424 in 2013
Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. ran: 2 weeks till Baystate...
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- 11 miles
- 01:38 time
- 08:44 pace
- 1008 calories
2 weeks till Baystate! This is my first 11 miler of 2012...hard to believe. Injuries and setbacks suck & killed my mojo at times this year, but not looking back any more, only forward. Tried to keep the pace slightly faster, figured it was my last attempt on a long training run to do so. Next week's 12 I'd like to stay closer to LSD pace and save my legs. Weather, by the way, was perfect. 48 degrees @ sunrise, I hit oceanfront at the 10K mark= pure running JOY. And still wearing shorts :-)
Felt awesome, until the last .20 uphill, where it felt like I was crawling (and probably looked that way too). 9:20, 9:07, 8:49, 8:35, 8:34, 8:40, 8:38, 8:39, 8:38, 8:33, 8:39, 8:45 (last .20).