Miles:
2313 total / 429 in 2013
Goal:

Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!

Jen R. ran: 3rd day in a row on t...

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  • 6 miles
  • 00:53 time
  • 08:48 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Dreadmill 6 6 mi 00:53 08:48 pace

3rd day in a row on the dreadmill due to crap weather. Blech. The only thing that helped move this along was to keep pushing the pace so I could be DONE. Began @9:22 and ended @8:00.

First half: 27:30 (9:10 avg)
Second half: 25:20 (8:26 avg)