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- 3923 total / 975 in 2014
Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!
Jen R. ran: 3rd day in a row on t...
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- 6 miles
- 00:53 time
- 08:48 pace
- 509 calories
3rd day in a row on the dreadmill due to crap weather. Blech. The only thing that helped move this along was to keep pushing the pace so I could be DONE. Began @9:22 and ended @8:00.
First half: 27:30 (9:10 avg)
Second half: 25:20 (8:26 avg)