Miles:
4299 total / 1351 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next up: Tobacco Road Marathon 3/2015!!

Jen R. ran: 3rd day in a row on t...

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  • 6 miles
  • 00:53 time
  • 08:48 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Dreadmill 6 6 mi 00:53 08:48 pace

3rd day in a row on the dreadmill due to crap weather. Blech. The only thing that helped move this along was to keep pushing the pace so I could be DONE. Began @9:22 and ended @8:00.

First half: 27:30 (9:10 avg)
Second half: 25:20 (8:26 avg)

  • Joy R.
    Joy R.

    that is the nice thing about the 'mill - being able to push the pace. Super run, Jen!

    about 2 years ago Like1 person

  • Karen A.

    Damn, 6 on the mill. Yeah. Meh. Way to power through it!

    about 2 years ago Like1 person

  • L C

    That's incredible, really Jen! You must have been really motivated to get off that thing the way you picked up speed :)

    about 2 years ago Like1 person

  • Jen R.
    Jen R.

    LOL, @Lisa, my "scenery" at the gym was either a) an ongoing Zumba class, b) cruddy morning talk shows, or c) recaps on CNN of last night's debate. All were pretty snooze worthy and made me just want OFF the damn thing!

    about 2 years ago Like1 person

  • Nathan F.
    Nathan F.

    dread. Did you fling your sweat on anyone?

    about 2 years ago Like1 person

  • Jen R.
    Jen R.

    @Nathan, nope, just myself and the dreddie :)

    about 2 years ago Like

  • Steve
    Steve

    way to conquer the mill of dread.

    about 2 years ago Like

  • Johna M.
    Johna M.

    I hear ya! I was on it tonight too! Great job Jen!

    about 2 years ago Like

  • Amy S.
    Amy S.

    Way to push through on the mill!

    about 2 years ago Like

  • Sherri M
    Sherri M

    Nice job, at least you get your money's worth of gym membership.

    about 2 years ago Like

  • Bill H.
    Bill H.

    Great run Jen

    about 2 years ago Like

  • Heather V.
    Heather V.

    Nice run!!!!!

    about 2 years ago Like

  • Jenny B.
    Jenny B.

    Holla back yo...you wanna talk about 6 too i see!

    about 2 years ago Like1 person