Miles:
3955 total / 1007 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!

Jen R. ran: Was all laced up and ...

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  • 4 miles
  • 00:36 time
  • 08:54 pace
  • 342 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Easy 4 on mill 4 mi 00:36 08:54 pace

Was all laced up and ready to go....then it starts pouring rain. WTH?? So, I schlepped myself to the gym, purely because I didn't want wet shoes to run in the next couple days :) This was basically meant to be an easy paced run. I even made mental note of the time at each mile, and figured out my splits. And I hate math! 9:27, 9:11, 8:39, 8:22. Oh and before the run I hit a couple machines: seated row, back extension, lat pulldowns.