Miles:
2298 total / 413 in 2013
Goal:

Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!

Jen R. ran: This happened very ea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:06 time
  • 08:54 pace
  • 673 calories
  •  
  •  
  • 216 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Slog but strong finish :) 7.42 mi 01:06 08:54 pace

This happened very early this a.m., just getting around to logging it now. Dragged my ass out of bed when I was internally debating hitting the snooze button. I'm determined not to get off schedule with the weekend long runs, so just got 'er done. Slow humid slog, and did not look at the Garmin much at all. Lo & behold, no peeking= negative splits. Goes to show I shouldn't have paid attention to my pace the other night for my race! Ah well. Felt strong, so decided to grit my teeth and go FAST the last 1.42 of this. FUN!

Splits: 9:29, 9:21, 9:10, 8:57, 8:53, 8:46, 8:13, 7:56 (last .42) woo hoo!

10 months ago via Garmin