Miles:
4302 total / 1354 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next up: Tobacco Road Marathon 3/2015!!

Jen R. ran: Not sure why I decide...

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  • 5 miles
  • 00:43 time
  • 08:39 pace
  • 457 calories
  •  
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  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Toasty tempo! 5 mi 00:43 08:39 pace

Not sure why I decided to do a tempo run in the hot afternoon sun....oh wait, I have a race in 2 weeks and I've done zero speedwork! Whoops. Pretty happy with this one, considering the weather and hills. Gave me hope that I CAN run at a faster pace in the heat and not bonk...yay! Splits: 9:18, 9:02, 8:34, 8:07, 8:14