You've got to login or join dailymile to do that
- 4854 total / 379 in 2015
Consistent running, build a solid base & stay injury free. Next up: Tobacco Road Marathon 3/2015!!
Jen R. ran: Not sure why I decide...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:43 time
- 08:39 pace
- 457 calories
Not sure why I decided to do a tempo run in the hot afternoon sun....oh wait, I have a race in 2 weeks and I've done zero speedwork! Whoops. Pretty happy with this one, considering the weather and hills. Gave me hope that I CAN run at a faster pace in the heat and not bonk...yay! Splits: 9:18, 9:02, 8:34, 8:07, 8:14