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- 2308 total / 424 in 2013
Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. ran: Not sure why I decide...
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- 5 miles
- 00:43 time
- 08:39 pace
- 457 calories
Not sure why I decided to do a tempo run in the hot afternoon sun....oh wait, I have a race in 2 weeks and I've done zero speedwork! Whoops. Pretty happy with this one, considering the weather and hills. Gave me hope that I CAN run at a faster pace in the heat and not bonk...yay! Splits: 9:18, 9:02, 8:34, 8:07, 8:14