- Miles:
- 2308 total / 424 in 2013
- Goal:
Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. ran: Not sure why I decide...
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- 5 miles
- 00:43 time
- 08:39 pace
- 457 calories
- details
great
Toasty tempo!
5
mi
00:43
08:39 pace
Not sure why I decided to do a tempo run in the hot afternoon sun....oh wait, I have a race in 2 weeks and I've done zero speedwork! Whoops. Pretty happy with this one, considering the weather and hills. Gave me hope that I CAN run at a faster pace in the heat and not bonk...yay! Splits: 9:18, 9:02, 8:34, 8:07, 8:14
Hey! We are training slackers together! Nice hot tempo :)
11 months ago • Like • 1 person
That's great news, especially in the heat! Way to go!
11 months ago
Loving those splits, woman! Can't wait to see what you can do on race day!
11 months ago • Like • 1 person
Whoops!! I hate when that happens. :-) Those are some killer splits!
11 months ago • Like • 1 person
your pace was toasty. nice miles.
11 months ago • Like • 1 person
Well it could be that you are a tiny bit you know insane.
11 months ago • Like • 1 person
Sweet! What race are you running in two weeks?
11 months ago • Like • 1 person
Nice run Jen!
11 months ago • Like • 1 person
Ya got that negative split thing going nicely.
11 months ago • Like • 1 person
Thanks all! @Colleen, a 5k in Reading (my hometown). For a good cause, not sure about a PR with it being an evening race :)
11 months ago • Like
You do have that extra gear, well done
11 months ago • Like • 1 person
Nice job Jen!
11 months ago • Like • 1 person
very nice progression there Jen.
11 months ago • Like • 1 person
Great work Jen
11 months ago • Like • 1 person
very good tempo Jen. Your last 2 miles were flying particular given this heat.
11 months ago • Like • 1 person
Great toasty one, Jen!! I'm sure you will still do great come race day!!!
11 months ago • Like
Excellent run Jen. You'll be better prepared if it's hot race day, and if it's not it'll feel that much better
11 months ago • Like • 1 person