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- 3923 total / 975 in 2014
Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!
Jen R. ran: Not sure why I decide...
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- 5 miles
- 00:43 time
- 08:39 pace
- 457 calories
Not sure why I decided to do a tempo run in the hot afternoon sun....oh wait, I have a race in 2 weeks and I've done zero speedwork! Whoops. Pretty happy with this one, considering the weather and hills. Gave me hope that I CAN run at a faster pace in the heat and not bonk...yay! Splits: 9:18, 9:02, 8:34, 8:07, 8:14