Miles:
4207 total / 1258 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!

Jen R. did a weights workout: Weights and PT exerci...

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great Gym/weights 45:00

Weights and PT exercises- lunges w/ torso twist, regular lunges w/ weights, squats on smith machine, ab twist machine, roman chair dips and oblique side ups, rear delt machine, lat pulldowns, standing rows/cable, seated calf raises, weighted step ups/side step ups, deadlifts.