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- 2874 total / 989 in 2013
Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. did a weights workout: Weights and PT exerci...
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- 0 miles
- 45:00 time
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- 0 calories
Weights and PT exercises- lunges w/ torso twist, regular lunges w/ weights, squats on smith machine, ab twist machine, roman chair dips and oblique side ups, rear delt machine, lat pulldowns, standing rows/cable, seated calf raises, weighted step ups/side step ups, deadlifts.