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- 4074 total / 1126 in 2014
Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!
Jen R. did a weights workout: Weights and PT exerci...
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- 0 miles
- 45:00 time
- 0:00 pace
- 0 calories
Weights and PT exercises- lunges w/ torso twist, regular lunges w/ weights, squats on smith machine, ab twist machine, roman chair dips and oblique side ups, rear delt machine, lat pulldowns, standing rows/cable, seated calf raises, weighted step ups/side step ups, deadlifts.