You've got to login or join dailymile to do that
- 4207 total / 1258 in 2014
Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!
Jen R. did a weights workout: Weights and PT exerci...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 45:00 time
- 0:00 pace
- 0 calories
Weights and PT exercises- lunges w/ torso twist, regular lunges w/ weights, squats on smith machine, ab twist machine, roman chair dips and oblique side ups, rear delt machine, lat pulldowns, standing rows/cable, seated calf raises, weighted step ups/side step ups, deadlifts.