Miles:
2391 total / 507 in 2013
Goal:

Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!

Jen R. did a weights workout: Weights and PT exerci...

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great Gym/weights 45:00

Weights and PT exercises- lunges w/ torso twist, regular lunges w/ weights, squats on smith machine, ab twist machine, roman chair dips and oblique side ups, rear delt machine, lat pulldowns, standing rows/cable, seated calf raises, weighted step ups/side step ups, deadlifts.

12 months ago