Miles:
4396 total / 1448 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next up: Tobacco Road Marathon 3/2015!!

Jen R. did a weights workout: Hal tells me this sho...

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great Some easy stuff 01:00

Hal tells me this should be a rest day, but I didn't obey. Had free time and child care, so went to the gym in Andover. It was busy, a bit hot...and I was the only chick. Can't complain, ha ha.

Exercises done at light/moderate weights: Cable bi curls, tri dips, decline Pups, lat pulldowns, lateral shoulder raises, seated row, rear delts, roman chair dips/hold/oblique crunches, captains chair ab crunches, cable torso twist. Only a tiny bit of leg stuff at lighter weight (lunges, dead lifts, calves). Ended w/ foam rolling the ITB's/quads/hips. Tomorrow will be stretching/rolling only :-)