7886 total / 0 in 2018

Consistent running, build a solid base & stay injury free. 2 successful Marathons down. Tobacco Rd. Half in March, looking to PR in under 1:44.

Jen R. did a weights workout: Hal tells me this sho...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Some easy stuff 01:00

Hal tells me this should be a rest day, but I didn't obey. Had free time and child care, so went to the gym in Andover. It was busy, a bit hot...and I was the only chick. Can't complain, ha ha.

Exercises done at light/moderate weights: Cable bi curls, tri dips, decline Pups, lat pulldowns, lateral shoulder raises, seated row, rear delts, roman chair dips/hold/oblique crunches, captains chair ab crunches, cable torso twist. Only a tiny bit of leg stuff at lighter weight (lunges, dead lifts, calves). Ended w/ foam rolling the ITB's/quads/hips. Tomorrow will be stretching/rolling only :-)