Miles:
3923 total / 975 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!

Jen R. ran: After finishing up th...

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  • 5 miles
  • 00:43 time
  • 08:33 pace
  • 450 calories
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  • 193 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Melrose run 5 mi 00:43 08:33 pace

After finishing up the shoe purchase at Marathon Sports, took the new kicks for a spin around my old hood. We lived in Melrose when we were first married, it was cool to go past our old apartment and through downtown. Forgot about the Fellsway hill. And it was pretty damn hot out. But, the shoes felt awesome and did not allow for the 9:00 pace I meant to do. Oops :-) Splits: 8:36, 8:37, 8:43, 8:29, 8:24. No more runs again till the race on Saturday!