5869 total / 1394 in 2015

Consistent running, build a solid base & stay injury free. Next up: Raleigh City of Oaks Half 11/2015 & looking to better my 1:44 time from last year :)

Jen R. ran: After finishing up th...

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  • 5 miles
  • 00:43 time
  • 08:33 pace
  • 450 calories
  • 193 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Melrose run 5 mi 00:43 08:33 pace

After finishing up the shoe purchase at Marathon Sports, took the new kicks for a spin around my old hood. We lived in Melrose when we were first married, it was cool to go past our old apartment and through downtown. Forgot about the Fellsway hill. And it was pretty damn hot out. But, the shoes felt awesome and did not allow for the 9:00 pace I meant to do. Oops :-) Splits: 8:36, 8:37, 8:43, 8:29, 8:24. No more runs again till the race on Saturday!