Miles:
2313 total / 429 in 2013
Goal:

Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!

Jen R. ran: Finally a run, after ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:36 pace
  • 373 calories
  •  
  •  
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Back to running 4.11 mi 00:35 08:36 pace

Finally a run, after a week off! It felt sluggish, and it was hot out, but was still able to pull off a fairly decent pace (decent, for me, at least). And happy that the sore groin/hip wasn't awful on this run, I think taking that week off helped for sure. Not feeling very confident that I'll PR at my upcoming 10k, but certainly going to work my butt off the next 2 weeks and see what happens! Splits: 8:48, 8:34, 8:37, 8:24

Congrats to all who raced today. 3 DMers who PR'd at RTR and 2 more DMers with impressive marathon times today, in the heat. Very inspiring, and I feel lazy for ONLY running 4 today :-)

12 months ago via Garmin