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- 3223 total / 275 in 2014
Consistent running, build a solid base & stay injury free. 2014 race schedule TBD!
Jen R. did a weights workout: Some time spent w/ we...
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Some time spent w/ weights after rowing. Lunges, side lunges, abbductor & adductor machines, dead lifts, chest press, bi curl, lat pulldowns, seated calf raise, abs.