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Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. did a weights workout: Some time spent w/ we...
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Some time spent w/ weights after rowing. Lunges, side lunges, abbductor & adductor machines, dead lifts, chest press, bi curl, lat pulldowns, seated calf raise, abs.