Miles:
4419 total / 1471 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next up: Tobacco Road Marathon 3/2015!!

Jen R. did a weights workout: Some time spent w/ we...

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great Weights after row 00:30

Some time spent w/ weights after rowing. Lunges, side lunges, abbductor & adductor machines, dead lifts, chest press, bi curl, lat pulldowns, seated calf raise, abs.