Site:
http://www.facebook.com/SeeJenClean
Miles:
7343 total / 1300 in 2016
Goal:

Consistent running, build a solid base & stay injury free. 2 successful Marathons down. Tobacco Rd. Half in March, looking to PR in under 1:44.

Jen R. did a weights workout: Some time spent w/ we...

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    • Currently /5 Effort.
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great Weights after row 00:30

Some time spent w/ weights after rowing. Lunges, side lunges, abbductor & adductor machines, dead lifts, chest press, bi curl, lat pulldowns, seated calf raise, abs.