Miles:
4074 total / 1126 in 2014
Goal:

Consistent running, build a solid base & stay injury free. Next race: City of Oaks Half Raleigh on 11/2!

Jen R. ran: Eh. Not the greatest...

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  • 5 miles
  • 00:45 time
  • 08:58 pace
  • 446 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah TM run 5 mi 00:45 08:58 pace

Eh. Not the greatest. Nagging hip the past few days, and it didn't seem to let up on this run like I thought it would. Bah. Thinking the next 2 days I should rest it, and see how things feel on Sat. And of course, the psycho side of me is convinced I have a femoral stress fracture after too much Googling! Quick, someone tell me I'm being crazy!! :-)

  • Mia
    Mia

    Way to listen to it! Hope it's feeling better soon.

    over 2 years ago Like

  • Bill H.

    Self diagnosis took a great leap forward with the introduction of Google. Nice 5.

    over 2 years ago Like

  • Floyd T.
    Floyd T.

    Nice 5. Hope the rest day(s) help.

    over 2 years ago Like

  • Jill W.
    Jill W.

    take the rest days before you self-diagnose. i'll keep my fingers crossed for you that it's nothing

    over 2 years ago Like

  • Johna M.
    Johna M.

    Nice 5. Take the rest days and don't overanalyze it,

    over 2 years ago Like

  • Rob F.
    Rob F.

    Good job and don't get too blah. And don't self-diagnose too much - who knows what you will convince yourself that you have.

    over 2 years ago Like

  • B0b
    B0b

    I can't vouch for your saneness, but I'm sorry your hip is bothering you Jen.

    over 2 years ago Like

  • Alexis
    Alexis

    A. You are crazy. B. Google knows nothing. C. Smart knowing when to take a break. D. Teach me that skill.

    over 2 years ago Like

  • Azaka R.
    Azaka R.

    Great job. Jen. Sorry to hear the hip is still bugging you. Hope u feel better soon. Rest sounds good

    over 2 years ago Like

  • Joe C.
    Joe C.

    taking a break will give the hip a chance to chill out a bit. Maybe some stretching instead

    over 2 years ago Like

  • Bill H.
    Bill H.

    Nice 5. I hope your hip feels better soon.

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    Hip issues...boo! I'm all to familiar w/them. Give it some rest (when you feel like you've given it rest enough, give it one more day!) and then TLC w/some good hip-opening yoga in a couple days.

    over 2 years ago Like1 person

  • Mollie N.
    Mollie N.

    Good listening to the hip. I know about those (although mine are caused by my back), and it's always good to give them a breather. Great miles and pace, though!

    over 2 years ago Like1 person