- Miles:
- 2391 total / 507 in 2013
- Goal:
Reach 1000 running miles in 2013 (and not be plagued with injury!), have FUN & not stress about training, try new workouts, PR's or bust!
Jen R. did a weights workout: on 03/20/12
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Up and at 'em early! Nice job!
about 1 year ago • Like • 1 person
Nice work Jen - Here is a smiley face for you :-).
about 1 year ago • Like • 1 person
YAY!!!
about 1 year ago • Like • 1 person
Way to go Jen! Great way to start the day. Ready for everything now!
about 1 year ago • Like • 1 person
keep it up!
about 1 year ago • Like
Great job!!
about 1 year ago • Like • 1 person
Which PT exercise do you dread most? For me it is the calf-extension. I never know if I should knock it off first and get it over with or wait until I have reduced all my other muscles to equal jelly-like uselessness. Then my gimp calf just doesn't seem as bad... relatively :)
about 1 year ago • Like • 1 person
@David, funny you mention calves...mine are so SO tight. I have to stretch them a lot, and then use the seated calf machine for strength training. Tight calves coupled with a weak tight back...and you've got a recipe for chronic ITB issues. I'm getting there, though :-)
about 1 year ago • Like
Jen... If you don't have one I would recommend the tiger tail self massage stick. It is like a rolling pin with hard foam roller. It is awsome for tight muscles.
about 1 year ago • Like • 1 person
I'll have to check that out...my husband is having calf issues at the moment as well and was looking for something to buy that worked well.
about 1 year ago • Like
cue the Rocky music, nice job sticking with these exercises
about 1 year ago • Like • 1 person