Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jen logged 88 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    injured Run/burpee WOD 00:15:00

    Strength was front squats, but I stopped after the women's bar because of my back.

    WOD
    AMRAP in 15 min
    400m run
    21 burpees
    Finish with burpees

    I did 4 full rounds, but was only about 200-300... read more

  2. FIT
    injured Annie/Grace/Jackie 00:33

    Annie
    --------
    50-40-30-20-10
    Double Unders
    Sit ups
    2 min rest
    Grace
    ---------
    30 clean & jerks (95#)
    3min rest
    Jackie
    ---------
    1000m row
    50 thrusters (35#)
    30 pull-ups

    Had to scale clean &am... read more

  3. FIT
    tired Row 500/1000/500/1000 00:13:10

    Rest after each interval for same amt of time:
    500 - 2:04
    1000 - 4:29
    500 - 2:07
    1000 - 4:30
    Legs were very fatigued from previous day's workout
    Worked on holding handstands beforehand and pra... read more

  4. FIT
    tired Lil Eva 00:20

    3 RFT, 20 min time limit:
    800m run
    30 kettleball swings
    30 pull-ups

    Completed 2 rounds just shy of the 20 minutes, black band, 35# kettleball. Felt like crap. Sore, super tight hips, tired, too fa... read more

  5. FIT
    alright SDHP/Ring Dips 00:13:36

    Strength:
    Press: 3/3/3
    Push Press: 5/5/5
    Used 45/50/55 - 45 felt relatively easy, but I couldn't complete a full set at 60

    WOD
    5 rounds of:
    21 sumo deadlift high pulls
    21 ring dips
    Started wi... read more

  6. FIT
    good Fight Gone Bad (last day of F... 00:17

    Rx'd!!! (with an extra inch on the box jumps :P)
    Score: 210
    Didn't keep track of individual scores, except row was 11/11/12

    3 rounds of 1m each of:
    Wall balls (14#)
    Sumo DLHP (55#)
    Box J... read more

  7. swim
    good Recovery day 600 yd 00:20 58:40 pace

    Got to the pool a half an hour late so just did an easy warm-up (100 free/100 back/100 free), then swam a strong 250, then an easy 50.

  8. FIT
    good CF Critical Mass Day 10 (Cindy) 00:20

    AMRAP in 20m of:
    5 pull-ups
    10 push-ups
    15 air squats

    Completed 12 rounds + 1 pull-up with all pull-ups kipping using the blue band, yay! Did have to start snaking up fairly early on with the push... read more

  9. RUN
    good CF Critical Mass Day 9 2 mi 00:20 10:00 pace

    20 min time trial on HS track. Missed my chance to sprint to finish because time ran out earlier than I thought.

  10. FIT
    good CF Critical Mass Day 8 00:03:59

    Determined max weight for:
    Low back squat: 130
    Push press: 60
    Deadlift: 205
    50 burpees for time: 3:59

    Pretty sure I could have gone higher on the push press once I got my form nailed down, but I w... read more

  11. FIT
    alright 13.3! 00:12:00

    Complete as many rounds and reps as possible in 12 minutes of:
    150 Wall balls (14 lbs to 9' target)
    90 Double-unders
    30 Muscle-ups

    Did 127 wall ball reps Rx. Much harder than last time with t... read more

  12. FIT
    great CF Critical Mass Day 7 00:12:00

    AMRAP in 12m of:
    5 deadlifts (95#)
    10 sit-ups
    5 push-ups
    Completed 10 rounds + 10 sit-ups
    (Deadlift weight up another 5 lbs from last workout; John had to add weight on after about 2 rounds - start... read more

  13. swim
    good Int/Adv Endurance 3-1 1350 yd 00:40 52:08 pace

    Really good active recovery swim for how sore I am. Wish I could have added another round or two into the swim set, but didn't have time (probably for the best).
    ... read more

  14. FIT
    good CF Critical Mass Day 6 00:20

    AMRAP in 20 min of:
    10 wall balls (Rx!)
    10 pull ups (black band)
    400m run
    5 rounds + 1 pull-up

    Really sore all over from previous workouts (is it possible for your pelvis to be sore?!), but pull-u... read more

  15. FIT
    good CF Critical Mass Day 5 00:10:00

    AMRAP in 10 min of:
    Push jerk (55-60#)
    10 Walking lunges
    10 KTE (scaled to v-ups)

    Completed 7 rounds. Coach told me part way through that the weight on my bar for the push jerks was too low so he ... read more

  16. FIT
    good CF Critical Mass Day 4 00:15:00

    Team WOD:
    10 burpees, 10 OHS
    Max row for distance

    I did 3 rounds of burpees/OHS (and took a nice fall on my ass at one point doing the OHS's) and 4 rounds of rowing. Didn't keep track of... read more

  17. FIT
    alright 3 AMRAPs 00:24

    3 8m AMRAPs with 2m rest in between each

    AMRAP 1:
    5 pull-ups
    5 wall balls
    10 pull-ups
    10 wall balls
    15 pull-ups...
    Got through 20 pull-ups, but they were a mess - tired from yesterday so could onl... read more

  18. FIT
    tired CF Critical Mass Day 3 00:10:00

    AMRAP in 10m of:
    5 front squats (75# - need to confirm)
    10 KB swings (35#)
    25 SU (subbed in 15 step ups)

    Completed 4 rounds. Felt tired as hell throughout (dehydrated?). Despite that, after first ... read more

  19. swim
    good Pace Club Intermediate 1C 1650 yd 00:55 58:39 pace

    Alternated free and back for the first swim set (only did 6x100 because shoulders were getting tight/fatigued) and did the 500 straight, without paddles. 2x50 for warm down.

    ... read more

  20. FIT
    great CM Foundations Day 2 00:12:00

    AMRAP in 12 min of:
    10 DB push presses (20# DBs)
    10 sit-ups
    250m row (in place of 200m run)

    Did 4 rounds + 10 sit-ups