Jen B did a cross training workout: From this morning.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good IronStrength workout 00:45

From this morning.

about 1 year ago

  • John L.
    John L.
    John L.

    Rock n' Roll Jen Awesome session. Happy Tuesday. Peace

    about 1 year ago • Like

  • Dale T.P
    Dale T.
    Dale T.

    Great strength workout!

    about 1 year ago • Like

  • Rob H.
    Rob H.
    Rob H.

    Great ride and strength training!!

    about 1 year ago • Like

  • Kc
    Kc
    Kc

    Is IronStrength a DVD workout? I like the name of it and it sounds like a tough 45 minute workout.

    about 1 year ago • Like

  • RebeccaP
    Rebecca
    Rebecca

    Nice job!

    about 1 year ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Is that the same guy who does IronYoga?

    about 1 year ago • Like

  • Jen B.
    Jen B.
    Jen B.

    @JJ...I'm not sure?? It's a workout from runnersworld.com. I'll have to google IronYoga!

    about 1 year ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    IronYoga is a DVD I have...uses yoga poses and small hand weights.

    about 1 year ago • Like