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Jen logged 3611 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jen B.'s Photo Jen
    swim
    3000 yd 00:55 32:15 pace

    400 warm up
    2x200 descend
    100 IM
    2x300 desc
    100 IM
    2x400 desc
    100 IM
    500 cool down

    3 months ago
  2. Jen B.'s Photo Jen
    VELO
    20 mi 01:00 20.0mph pace

    Z2 spin

    3 months ago
  3. Jen B.'s Photo Jen
    RUN
    5.56 mi 00:49 08:51 pace

    Z2 run

    3 months ago
  4. Jen B.'s Photo Jen
    swim
    Threshold test 2100 yd 00:35 29:20 pace

    1000 warm up swim, kick, pull.
    3x300s fast w/ 1:00 RI (4:00, 4:06, 4:03); calculated t-pace is 1:21/100yds.
    200 ez
    Hope to repeat this set every 10 weeks to see progress.

    3 months ago
  5. Jen B.'s Photo Jen
    VELO
    21 mi 01:00 21.0mph pace

    First day of IM training. Going to try to make more of an effort to log on DM. Hour spin on the trainer in Z2.

    3 months ago
  6. Jen B.'s Photo Jen
    RUN
    Glacier Ridge & beyond 16 mi 02:24 09:00 pace

    Windy as holy heck (I was not using such nice words while out there), but always nice to run with the group... Andy S. , Ryan G. , Brian S. , Ben K. , and Chris B.

    4 months ago
  7. Jen B.'s Photo Jen
    RUN
    2 mi 00:18 09:00 pace

    Treadmill, 1%, in the Newtons

    4 months ago
  8. Jen B.'s Photo Jen
    VELO
    Computrainer 27 mi 01:30 18.0mph pace

    Distance approximate.

    4 months ago
  9. Jen B.'s Photo Jen
    swim
    3200 yd

    200 ez, 2x200 (50sw, 100kick, 50sw)
    400, 300, 200, 100 mod. effort
    300, 200, 100 neg. split
    200 fast (IM)
    100 fast
    4x150 pull w/ paddles
    100 ez

    4 months ago
  10. Jen B.'s Photo Jen
    RUN
    6 mi 00:55 09:09 pace

    Morning run & evening legs/core work.

    4 months ago
  11. Jen B.'s Photo Jen
    VELO
    Computrainer 01:00

    10 min warm up, 2x20 min TT w/ 5 min ez after each one.

    4 months ago
  12. Jen B.'s Photo Jen
    RUN
    7 mi

    Plus upper body and core

    4 months ago
  13. Jen B.'s Photo Jen
    VELO
    01:00

    EZ spin

    4 months ago
  14. Jen B.'s Photo Jen
    RUN
    5 mi

    Plus legs and core

    4 months ago
  15. Jen B.'s Photo Jen
    VELO
    01:00

    Computrainer: 10 min warm up, 2x20 min TTs w/ 5 min ez after each one.

    4 months ago
  16. Jen B.'s Photo Jen
    RUN
    7 mi

    Plus upper body strength & core

    4 months ago
  17. Jen B.'s Photo Jen
    RUN
    16.22 mi 02:35 09:33 pace

    Great group run this morning, though my legs said 'enough' by mile 11. Slowly feel like I'm getting back at it, which makes me happy. Shout outs to those who made it out there... Be... read more

    5 months ago
  18. Jen B.'s Photo Jen
    RUN
    4 mi 00:35 08:45 pace

    Post-bike run

    5 months ago