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Jen logged 3611 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. swim
    3000 yd 00:55 32:15 pace

    400 warm up
    2x200 descend
    100 IM
    2x300 desc
    100 IM
    2x400 desc
    100 IM
    500 cool down

  2. VELO
    20 mi 01:00 20.0mph pace

    Z2 spin

  3. RUN
    5.56 mi 00:49 08:51 pace

    Z2 run

  4. swim
    Threshold test 2100 yd 00:35 29:20 pace

    1000 warm up swim, kick, pull.
    3x300s fast w/ 1:00 RI (4:00, 4:06, 4:03); calculated t-pace is 1:21/100yds.
    200 ez
    Hope to repeat this set every 10 weeks to see progress.

  5. VELO
    21 mi 01:00 21.0mph pace

    First day of IM training. Going to try to make more of an effort to log on DM. Hour spin on the trainer in Z2.

  6. RUN
    Glacier Ridge & beyond 16 mi 02:24 09:00 pace

    Windy as holy heck (I was not using such nice words while out there), but always nice to run with the group... Andy S. , Ryan G. , Brian S. , Ben K. , and Chris B.

  7. RUN
    2 mi 00:18 09:00 pace

    Treadmill, 1%, in the Newtons

  8. VELO
    Computrainer 27 mi 01:30 18.0mph pace

    Distance approximate.

  9. swim
    3200 yd

    200 ez, 2x200 (50sw, 100kick, 50sw)
    400, 300, 200, 100 mod. effort
    300, 200, 100 neg. split
    200 fast (IM)
    100 fast
    4x150 pull w/ paddles
    100 ez

  10. RUN
    6 mi 00:55 09:09 pace

    Morning run & evening legs/core work.

  11. VELO
    Computrainer 01:00

    10 min warm up, 2x20 min TT w/ 5 min ez after each one.

  12. RUN
    7 mi

    Plus upper body and core

  13. VELO
  14. RUN
    5 mi

    Plus legs and core

  15. VELO
    01:00

    Computrainer: 10 min warm up, 2x20 min TTs w/ 5 min ez after each one.

  16. RUN
    7 mi

    Plus upper body strength & core

  17. RUN
    16.22 mi 02:35 09:33 pace

    Great group run this morning, though my legs said 'enough' by mile 11. Slowly feel like I'm getting back at it, which makes me happy. Shout outs to those who made it out there... Be... read more

  18. RUN
    4 mi 00:35 08:45 pace

    Post-bike run