Miles:
1708 total / 0 in 2018
Goal:

Run Smarter. Stay Healthy. Meet Friends. Have Fun! And if that's not enough find a way to run a sub3 marathon...

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Jen logged 1708 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    63rd/niwot tempo 6.07 mi 00:41 06:48 pace

    Nice tempo run, except for forgetting to turn at 55th! Oh well the 0.07 mile builds character! Mile splits were: 6:28, 6:41, 7:20, 6:32, 6:52, 6:54

  2. RUN
    Mags 11 mi 01:46 09:38 pace

    Who knew we'd be running in a blizzard! Nice and easy(?)... Wind and altitude make a difference. Thank you, Lara for the homemade rice snack to eat midway! What a treat and easy on the dige... read more

    • David
      David

      Every time we run, you bring a wave of positive feelings and "can do" attitude. I love that at your turnaround with Lara you said, "This Is Great!", proving once again, you are not just a fabulously talented runner, but a force of positivity that make these kind of days so awesome!

      almost 5 years ago Like

  3. RUN
    Lunchtime easy 4.3 mi 00:33 07:46 pace

    Lunchtime easy run with 5 x 30 sec wind sprints at the end

  4. RUN
    alright Hills! 4 mi

    5 hill repeats with w/u, c/d. Tough workout. Next time i need to bring my water bottle! Completely parched after 1st hill!

    • Ellen
      Ellen

      It was kind of crazy warm today! Great job!

      almost 5 years ago Like

    • Kent
      Kent

      Those hills will make speedy Jen even speedier!

      almost 5 years ago Like

  5. RUN
    Mon Time Trial: Marshall Mesa 7.05 mi 00:49 07:00 pace

    Time trial with my girl group, Marshall Mesa/CherryVale rd out and back:
    7:12, 7:09, 6:38, 7:06, 7:34, 6:47, 6:33.

  6. RUN
    Team A, Sunday LER, Hidden Va... 15.7 mi 02:23 09:06 pace

    Nice weather, good friends, great conversation.

  7. RUN
    Longmont Turkey Trot 6.2 mi 00:41 06:39 pace

    Annual Turkey Trot with Nico and Dave + Dave's family. We had a full sweep at the awards ceremony! Congrats to Dave's wife and son, and Nico on their AG awards! I can't wait to bu... read more

    • David
      David

      Man, those are some good splits. I want those splits.

      almost 5 years ago Like

  8. RUN
    Boulder Rez out-n-back 8.08 mi 00:59 07:21 pace

    4 miles easy out, and 4 miles hard back.
    Battling a nasty bug, with lungs full of mucous... yuck.
    Splits, Out: 7:38, 8:00, 7:58, 8:14
    Splits Back: 6:18, 6:46, 7:00, 6:53

  9. RUN
    Treadmill, Fartlek 7 mi

    7 miles on treadmill, 1 mile w/u, 1 mile c/d, 3x45sec 10mph pace x 5miles.

  10. RUN
  11. RUN
    Not so fast Tempo 9 mi

    Didn't even bring my watch on this one, feeling awful. Battling a nasty cough/fever.

  12. RUN
    Flagstaff 10 mi 02:15 13:30 pace

    Trail run with Nico and Lara

  13. RUN
    great Bobolink 12.5 mi 01:50 08:48 pace

    Love how the weather cooperates, when you need it to most. David , Lara , Nico B. and I all met up on our favorite trail this morning to run a 1/2 marathon and swap race reports. Couldn't ha... read more

    • David
      David

      Thanks for this great run and all the good vibes sister. Will report back to you soon.

      over 5 years ago Like

    • Cecilia
      Cecilia

      I hope your training is going well and you're enjoying your summer!! :)

      over 5 years ago Like

  14. RUN
    great usual lunchtime run 4 mi

    Legs were gliding way too easily! Feeling recovered already from Boston.