Miles:
7254 total / 0 in 2017
Goal:

Feb 2016 - Surf City Marathon 4:05 Apr 2016 - Boston Marathon HMF Triple Challenge Fall 2016 Marathon TBD

Jen Black ran: Left glute/hamstring ...

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  • 9 miles
  • 02:00 time
  • 12:58 pace
  • 1299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Ferry/Old Maids 9.25 mi 02:00 12:58 pace

Left glute/hamstring really bothering me and the heat sapped all my energy so cut this a little short. Last couple miles were spent walking and talking, glad for the company of a fellow runner