Miles:
7254 total / 0 in 2017
Goal:

Feb 2016 - Surf City Marathon 4:05 Apr 2016 - Boston Marathon HMF Triple Challenge Fall 2016 Marathon TBD

Jen Black ran: Stiff and tired but h...

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  • 5 miles
  • 01:13 time
  • 14:35 pace
  • 790 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Speedwork 5 mi 01:13 14:35 pace

Stiff and tired but happy for the company. 4x800 + 1x400 - best was 3:50