Miles:
7254 total / 0 in 2017
Goal:

Feb 2016 - Surf City Marathon 4:05 Apr 2016 - Boston Marathon HMF Triple Challenge Fall 2016 Marathon TBD

Jen Black ran: Really pleased with t...

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  • 12 miles
  • 02:05 time
  • 10:12 pace
  • 1353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bell Street/Bush Hill/Maple 12.25 mi 02:05 10:12 pace

Really pleased with this long run. Just Tracey and I so we didn't goof off. Did a one minute walk every mile starting at mile 3. Running pace averaged 9:15.