Miles:
7254 total / 0 in 2017
Goal:

Feb 2016 - Surf City Marathon 4:05 Apr 2016 - Boston Marathon HMF Triple Challenge Fall 2016 Marathon TBD

Jen Black ran: A bit tired but got i...

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  • 5 miles
  • 01:05 time
  • 12:42 pace
  • 693 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Speedwork 5.11 mi 01:05 12:42 pace

A bit tired but got in 1x400 and 4x800 the last couple at a sub-4:00 pace. I've got a long way to go to where I was last year.