5210 total / 224 in 2015

To qualify and run the Boston Marathon

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  1. RUN
    alright Coldbrook 6.22 mi 00:58 09:23 pace

    Another run in the cold early morning to relieve stress. Right hip slightly better - no pain until mile 3.

  2. RUN
    blah Three Mile Road 6.15 mi 00:58 09:25 pace

    Not happy that my right hip was sore at one mile - I need to run! Mentally in a very bad place.

  3. RUN
    alright Town 14.01 mi 02:15 09:36 pace

    Getting my crazy on! -4 degrees at the start, warming to 3 degrees by the end of the run.

  4. RUN
    alright Three Mile Road 6.03 mi 01:00 09:56 pace

    Cold but not frigid, ice under snow made for slow going but glad to get out of the house

  5. RUN
    good Myrtle Beach Marathon 26.2 mi 04:01 09:12 pace

    Mentally not ready for this race. Garmin failed at mile 5 but used RunKeeper for approximate pace. Nearly even splits - 2:00:15 and 2:01:00. Stomach cramps at mile 19.

  6. RUN
    good Mount Vernon Trail, DC 6 mi 00:54 09:00 pace

    Not appropriately dressed for 40 degree weather with a stiff wind but it was great to run without snow on the ground

  7. RUN
    good Three Mile Road 5.35 mi 00:52 09:39 pace

    Icy in spots forced walk breaks but felt good to be outside

  8. RUN
    good Buttonball/Leigh Gate 10.27 mi 01:54 11:07 pace

    Long, slow, cold run with Syed but I was happy that I got out and did it. The winter is such a challenge

  9. RUN
    good Wickham Road 5.42 mi 00:57 10:28 pace

    33 degrees, black ice and snow showers the last couple miles made for a slower than normal pace but I was happy just to get a few miles in

  10. RUN
    good Overlook Hill Repeats 6.56 mi 01:06 10:05 pace

    Very tired and grumpy when I woke up at 4:15 but forced myself out the door. Weather cold but no wind. This run took more energy than the pace shows but I am glad I did it.

  11. RUN
    good Town 4.5 mi 00:45 10:00 pace

    Bitter cold and a little achy from yesterday but it was good to run with John

  12. RUN
    alright Ferry 16 mi 02:37 09:48 pace

    Mid-afternoon long run since the weekend will be bitter cold. Lots of mental angst to work out, trouble breathing at a couple of points but felt better about half way through. Overall pace affected... read more

  13. RUN
    alright Postal Hill Repeats 6.02 mi 00:59 09:43 pace

    Four repeats. Pretty tired but wanted to get in a run before the blizzard makes running impossible.

  14. RUN
    good Town 9.28 mi 01:33 09:58 pace

    Slow going as the roads were icy and it took a lot of effort to stay upright. Not that cold for January and enjoyed running with Susan.

  15. RUN
    good Founders 5.07 mi 00:49 09:38 pace

    Really not liking the solo runs this winter but fairly happy with the overall pace on the hills. Weather was chilly but not windy. Last quarter mile sprint at 7:30 pace.

  16. RUN
    alright Town 6.19 mi 00:59 09:30 pace

    Lonely solo run with icy patches slowing down the pace. Good weather for January.

  17. RUN
    good Buttonball 13.12 mi 02:24 10:56 pace

    Very cold morning but my new coat kept me warm. Felt pretty good most of the run but very stiff afterwards.

  18. RUN
    injured Dopey Challenge -Marathon 26.65 mi 04:14 09:31 pace

    Wow! Unbelievably sore when I woke up but shook most of it off at the start of the race. Left knee sore then painful by mile 10. By mile 14 I could feel nothing but a throbbing mess. Biofreeze and ... read more

  19. RUN
    great Dopey Challenge 1/2 Marathon 13.32 mi 02:01 09:03 pace

    Very frustrating dodging around crowds of people. Tried to take advantage and move away from the pack when the roads were wider. First half was much slower due to a couple of stops. 5k splits - 29:... read more

  20. RUN
    great Dopey Challenge 10k 6.29 mi 00:55 08:43 pace

    Negative splits again. Last full mile fastest at 8:26 and ending quarter at 7:40