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  • 12 miles
  • 02:10 time
  • 1452 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Town 7.19 mi 01:14 10:19 pace

    Beautiful weather, gorgeous sunrise and good friends. First five at just under PR (49:16).

  2. RUN
    great Track - Speedwork 5 mi 00:56 11:07 pace

    Humid and drizzly. 200m x 8, 200m walk in between repeats. 1.5 mile warmup jog, 1.5 mile cool down. Repeats any 0:55, 0:54 (x3), 0:50 (x3), 0:46 (PR)

  3. RUN
    great West Hartford-Elizabeth Park 14 mi 02:23 10:13 pace

    Great run, really pushed the pace

  4. RUN
    great Coldbrook 6 mi 00:58 09:36 pace

    Fantastic run, great pacing, negative splits: 9:55, 9:25, 9:39, 9:50, 9:11, 9:37

  5. RUN
    blah Tempo Run 5 mi 00:50 09:57 pace

    Felt sluggish but pushed through

  6. RUN
    good Founders Hill 6.14 mi 01:05 10:35 pace

    Ran up all hills, left Carriage drive off route. Extended walk break at top of Overlook slowed down overall pace

  7. RUN
    great Hartford - Bushnell Park 14 mi 02:33 10:57 pace

    Hard run mentally with lots of nervous energy. Last mile at 9:07 pace.

  8. RUN
    good Founders Hill 6.41 mi 01:16 11:55 pace

    Very tired yet made it up all the hills again this week, including Overlook and the double Carriage at the end.

  9. RUN
    great Town 7 mi 01:24 12:02 pace

    Very humid, lots of walking, stopped to talk in dog park

  10. RUN
    great Track - Speedwork 6.05 mi 01:13 12:05 pace

    6 x 800m - 4:19, 4:09, 4:16, 4:13, 4:07, 4:08

  11. RUN
    good So Glastonbury/Meadows 9.63 mi 02:07 13:09 pace

    Part of the run was on trails

  12. RUN
    tired Founders Hill 6.33 mi 01:10 10:59 pace

    Only three hours of sleep but this is the first day this year I ran up every hill and even added one more at the end.

  13. RUN
    great Town - Tempo Run 6 mi 01:00 09:58 pace

    Hot sticky morning but PR'd the first 5 miles (49:01), slowed down for a water break in mile 6.

  14. RUN
    great Track - speedwork 4.15 mi 00:52 12:25 pace

    3x400m, 2x200m with one minute rest in between then repeat. 400m times were 1:59, 1:49, 1:50, 1:55, 1:59, 1:59 and 200m times were :51, :50, :50, :50

  15. RUN
    great Vernon Trail 11.06 mi 02:07 11:28 pace

    Beautiful morning, slow run, good friends, yummy breakfast at Rein's Deli afterwards.

  16. RUN
    tired Olde Stage 2.5 mi 00:41 16:26 pace

    92% humidity, upset stomach, sore left knee - walked a couple miles but felt no better.

  17. RUN
    great Around Town 6.12 mi 01:22 13:22 pace

    Started out running but left knee super sore so changed to all walking. Beautiful morning, good conversations.

  18. RUN
    great Track - speed work 4.94 mi 00:54 10:51 pace

    1000m x 4 with 200m rest in between - mile pace 8:46, 8:33, 8:45, 8:53

  19. RUN
    good So G Hills 12.01 mi 02:16 11:18 pace

    Tough route, lots of hills