Miles:
4924 total / 1502 in 2014
Goal:

To qualify and run the Boston Marathon

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  • 20 miles
  • 03:24 time
  • 2208 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Main Street 8.2 mi 01:22 10:00 pace

    Heart feels better when I am running than when I am merely sitting. First 3 miles solo at 9:15 pace, next 4.5 miles at sub 10 pace with group, half mile stroll and finish with a good sprint. Not th... read more

  2. RUN
    alright Founders Hill 5.73 mi 01:08 11:52 pace

    Still having heart palpitations which make running uncomfortable so a good portion of today was spent walking. Heading to the doctor this afternoon.

  3. RUN
    good Town 6.01 mi 00:54 08:59 pace

    After a very rough night, John really pushed me on the pace - 9:25, 9:28, 8:33, 9:21, 8:56, 8:17 - cold morning but no wind.

  4. RUN
    good Walk in Town then Fox Den Run 7.21 mi 01:07 09:16 pace

    Walk 4.33 with Susan at 15:25 pace then 2.82 solo run at 9:22 pace

  5. RUN
    alright Buttonball/Leigh Gate 10.01 mi 01:48 10:48 pace

    Not the best run in history but getting the miles done

  6. RUN
    good Three Mile Road 5.3 mi 00:52 09:53 pace

    Foolhardy running at sunrise on black ice but needed the stress relief. Slow pace due to periods of walking when it was too slippery

  7. RUN
    alright Three Mile Road 5.57 mi 00:52 09:22 pace

    I am not a fan of night running, particularly in the cold and dark but with the weather forecast the rest of the week this may be the only chance I get.

  8. RUN
    tired Hebron Avenue/Bike Path 10.1 mi 01:42 10:03 pace

    Chilly and sprinkling on and off. Started out depressed but ended feeling slightly better but felt I was really pushing.

  9. RUN
    good A1A 10.04 mi 01:36 09:35 pace

    A wee bit overly ambitious with the mileage today but who can resist a gorgeous suuny Florida beach run? Pace slowed down considerably the last two miles, left knee and IT band are sore.

  10. RUN
    good A1A with Tom 6.34 mi 01:00 09:24 pace

    Warm Florida weather but started pouring rain a mile into the run with high wind gusts. While I started out grumpy, the absurdity running in these conditions had me laughing and enjoying life by th... read more

  11. RUN
    good Space Coast Marathon 26.2 mi 04:08 09:28 pace

    Tough race, the all flat course was a killer for this girl who is used to hills. PRd first half at 1:58 but got cramps at mile 17 and very dizzy at mile 22. Still, I am pleased with the time given ... read more

  12. RUN
    great Fort Lauderdale A1A 11 mi 01:39 08:58 pace

    Sub-marathon pace of 8:58, last mile at 8:20. Beautiful weather, although a bit cool for Florida. This was a training run for the half marathon in the Dopey Challenge. Mostly flat except for the 17... read more

  13. RUN
    great Town 5.23 mi 01:08 13:04 pace

    Mostly walk with S alone, tired from long work shifts but happy

  14. RUN
    good Coldbrook 5.11 mi 00:46 08:58 pace

    Tired body, tired legs, happy heart. Last mile 8:50 pace.

  15. RUN
    alright Glastonbury 13.16 mi 02:07 09:38 pace

    Physically felt pretty good, left hamstring a little tight near the end at sub 9 pace. Mentally, not a good run.

  16. RUN
    tired Founders 6.39 mi 01:04 10:02 pace

    Not too bad considering the lack of sleep

  17. RUN
    good Piattis 6.03 mi 00:57 09:26 pace

    A little tired but only about a couple minutes off of goal pace.

  18. RUN
    blah Three Mile Road 6 mi 00:56 09:22 pace

    Another very cold morning and very tired. This is the first run I didn't enjoy in a long time. Last mile at 9:02 pace.

  19. RUN
    good Town then UConn Stadium 17 mi 03:02 10:42 pace

    First 6 miles solo @ sub 9 pace (53:34 total) then some fast sections with slow walks interspersed. Very cold, wish I had on two pairs of tights and ear warmers.

  20. RUN
    tired Founders 6.76 mi 01:11 10:30 pace

    Little sleep made this a tough run. First really cold day.