- Miles:
- 2623 total / 401 in 2013
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Entries
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RUN
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RUN
great 6.01 mi 01:05 10:52 pace
Telephone pole sprints @ 9 min/mile mixed in with tempo run
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RUN
good 8 mi 01:21 10:07 pace
A little fast for a long run
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RUN
great 3.18 mi 00:36 11:26 pace
Recovery run. Felt good but 3 miles felt like twice that. Legs still tired from last week's marathon.
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RUN
great Flying Pig Marathon 26.56 mi 04:59 11:15 pace
PR! Felt awesome until mile 17 when I got a cramp. Walked it off then continued to run.
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RUN
great 3.22 mi 00:34 10:33 pace
Still feeling good. Time included long wait to cross Main Street.
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RUN
great 5.01 mi 00:54 10:45 pace
One of those perfect running days where everything just feels right.
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RUN
great Coldbrook to Dickinson 8.28 mi 01:35 11:26 pace
Beautiful weather, last long run before Flying Pig. 1.5 miles of trail and quite a few hills. Felt really good except for cramp in left calf for the first three miles.
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RUN
good Founders Hill 5.25 mi 00:59 11:16 pace
Cut out one repeat of Founders Hill but added the extra incline on Carriage.
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RUN
great 5 mi 00:56 11:16 pace
Good Tuesday morning run with just a couple of small walk breaks
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RUN
great Home to Old Maids and back 10.3 mi 01:54 11:02 pace
Really didn't feel like running today but turned out to have a good run. 10:30 pace for first 9 miles. Last bit was all uphill, half walk and half run.
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RUN
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RUN
good 5 mi 00:58 11:39 pace
Legs are still a little stiff but put in the miles for those in Boston. #runnersunitedtoremember
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RUN
great More Women's Half Marathon - NYC 13.07 mi 02:19 10:39 pace
Not a PR, but pleased that I didn't walk, maintained a fairly steady pace and missed an even split by only one minute.
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RUN
great 7.01 mi 01:18 11:09 pace
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RUN
great Founders Hill 7.04 mi 01:24 11:55 pace
Damp day but finally warming up a bit. Felt much better this morning on the hills.
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RUN
injured 10.02 mi 02:16 13:35 pace
First time I've ever failed to finish. Goal was for 20 miles but I really felt awful today.
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RUN
good Founders Hill 6.2 mi 01:17 12:25 pace
Still very cold in the mornings. Two repeats of the hill plus Moseley and Knob Hill
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RUN
great 7.01 mi 01:17 11:01 pace
Another chilly morning but ran the entire distance except for a quick stop to tie a shoelace
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RUN
alright Coldbrook 5.07 mi 00:58 11:29 pace
Run to work the lactic acid out of my muscles and the anger out of my heart
Jen
Jen
Nice run Jen. Glad to hear that you are feeling better.
about 1 month ago • Like
Excellent!!
about 1 month ago