7037 total / 529 in 2016

Feb 2016 - Surf City Marathon 4:05 Apr 2016 - Boston Marathon HMF Triple Challenge Fall 2016 Marathon TBD

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  • 11 miles
  • 02:16 time
  • 1472 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Founders Hill 6.21 mi 01:09 11:06 pace

    Perfect morning, felt strong and made it up all the hills running except for Overlook. Lots of laughs too. A morning like this is why I run.

  2. RUN
    great Town 5.02 mi 01:07 13:20 pace

    Threat of rain but the skies waited to open until I had gotten back in my car. John and I walked the first half then ran sub 10, finishing the last quarter mile at a 7:45 pace - felt great, glutes ... read more

  3. RUN
    great Bike Path 10.28 mi 02:10 12:38 pace

    Beautiful morning, easy 10:00 pace running with plenty of walk and chat breaks. Someday we will get back to training but right now this feels good.

  4. RUN
    good Town 5.04 mi 00:56 11:09 pace

    A bit chilly, just the two of us at a faster pace than in recent weeks but several walk breaks. Breathing difficult but the friendship made the morning worthwhile. Pretty sunrise at the start, but ... read more

  5. RUN
    alright Mystic Half Marathon 13.17 mi 02:06 09:34 pace

    Felt pretty good for the first 7-8 miles then hit the wall. Course much hillier than anticipated, not enough nutrition or hydration the week before and too many things weighing on my mind.

  6. RUN
    great Town 9.21 mi 01:48 11:43 pace

    Beautiful morning, fun run, great breakfast, heart wrenching meeting afterwards

  7. RUN
    great Founders Hill 5.11 mi 01:10 13:41 pace

    Early meetings so cut it short today with lots of walking. Still coughing a lot

  8. RUN
    great Town 5 mi 00:59 11:48 pace

    Not our fastest but we did spend more time running than walking today. Much happiness during and after

  9. RUN
    good Boulevard/Hills/Long Hill 10.2 mi 02:10 12:44 pace

    Good morning although drizzly, good conversation

  10. RUN
    alright Founders 6.5 mi 01:10 10:46 pace

    Colder than expected, felt okay until a chance remark at mile 3 hit me hard and I struggled the remainder of the run.

    • Sam R.
      Sam R.

      ??? You are awesome. I'm sorry something caused you to struggle, though. :-( Really solid run, no matter. Take care, my friend.

      23 days ago Like

  11. RUN
    blah Track 5 mi 01:00 12:00 pace

    Huffing and puffing, felt like I had two left feet. Got in 1x800 and 2x200 barely breaking 9:00 pace. Just not feeling it.

  12. RUN
    good Neipsic/Williams Park 8 mi 01:31 11:22 pace

    Pretty morning, nice easy run

  13. RUN
    great Founders Hill 6.18 mi 01:32 14:49 pace

    Leg is feeling so much better but lungs are still congested. Was able to run up all the hills but needed walk time to catch my breath.

  14. RUN
    good Middletown Half Marathon 13.22 mi 02:07 09:34 pace

    Perfect morning for a run but wow - what a hilly course. No PR but the small field meant that I came in first (of 9) in my age group.

  15. RUN
    tired Founders 4.15 mi 00:59 14:12 pace

    Still wiped out from Boston and battling a cold so cut this one short after mostly walking

  16. RUN
    blah Boston Marathon 26.39 mi 04:29 10:11 pace

    Felt bad at mile 2, worse at mile 4, dizzy by mile 9. Started to feel better after getting coconut water at mile 11 and pulled this one out. So excited to be in Boston!

  17. RUN
    great Maple Street 6.05 mi 01:15 12:24 pace

    Shake out before Boston

  18. RUN
    great Founders Hill 6.4 mi 01:35 14:50 pace

    Mostly walk with slow run up all the hills. Right hip feels much better but breathing is tight. Cold but clear morning.

  19. RUN
    good Town 4 mi 00:39 09:47 pace

    Forecast was for pouring rain but once again the weatherman was wrong. Solo run, first three miles at 10:00 pace and pushed it to MP for the last mile. Back was very stiff at the start and right le... read more

  20. walk
    good Home to WF 3 mi 00:42 14:00 pace

    Much colder and more windy than I expected