Miles:
5433 total / 447 in 2015
Goal:

To qualify and run the Boston Marathon

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Jen logged 5433 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    good Thursday hills 5.13 mi 01:02 12:05 pace

    Some fast portions with slow periods of walking with others. Good sub 7:00 sprint at end. Right hip sore.

  2. RUN
    great Tuesday Town 5 mi 00:59 11:48 pace

    Good to get back out but much slower pace except for sprint at the end. Legs were tight in the beginning but felt good all day.

  3. RUN
    alright Kentucky Derby Marathon 26.23 mi 04:12 09:35 pace

    Cool and drizzly with a downpour at mile 11 left me cold and muscles very tight. On track for 4:04 through mile 19 but tanked mentally the last few miles.

  4. RUN
    great Founders 4.21 mi 00:43 10:15 pace

    Decent pace with some walking, just Shaun and I this morning. Taking it easy before the marathon.

  5. RUN
    good Town 6.01 mi 00:59 09:45 pace

    Nice to see so many runners out

  6. RUN
    alright Track 6.47 mi 00:58 09:02 pace

    Two mile warm up then 8x400 with one minute walk breaks. Average sprint pace 7:40/mile. One mile cool down

  7. RUN
    good Tuesday town 6.36 mi 01:02 09:41 pace

    55 degrees and a little humid. Hard to believe this time last week there was ice on the path.

  8. RUN
    good Around Glastonbury 10 mi 01:41 10:06 pace

    Spring is here. Ran a couple of miles with John but most of it was alone.

  9. RUN
    blah High School 6.3 mi 00:59 09:26 pace

    Felt horrible at the start, sick and very tired. Glad I pushed through at a decent pace though.

  10. RUN
    blah Hebron Avenue School 6.18 mi 01:05 10:27 pace

    Very sluggish feeling

  11. RUN
    great Tuesday Town 6.21 mi 01:14 11:54 pace

    So wonderful to run with Shaun and John again after the long winter. Lots of laughing and walk breaks.

  12. RUN
    good South Glastonbury 20.01 mi 03:23 10:07 pace

    Struggled a bit around mile 13-16 but finished strong with the last mile at 9:08 pace. Hip and hamstring sore, left knee almost numb.

  13. RUN
    good Three Mile Road 5.37 mi 00:51 09:27 pace

    Only needed capris and a long sleeve tee shirt - first time in months! Worked fairly hard for a not so impressive pace but I find it much harder to run after work. Happy to get the miles in.

  14. RUN
    great Travelers to Main Street EH 5.25 mi 00:47 09:02 pace

    Cool but sunny, really felt powerful.

  15. RUN
    good Coldbrook 10K 6.22 mi 00:57 09:08 pace

    Felt good with just a little bit of breathing problems

  16. RUN
    good Around town 7.6 mi 01:12 09:30 pace

    Quick Saturday run before Whole Foods, trying to complete 100 miles for March. Snow and sleet in the last couple of miles but felt really good except for left knee.

  17. RUN
    tired Brittany Road 5.01 mi 00:54 10:48 pace

    Legs still tired from the marathon, some walking and then slow running. Cold, dark morning.

  18. RUN
    blah Savin Rock Marathon 26.2 mi 04:33 10:24 pace

    Snowed through 18 miles, roads were slushy and hilly. First half at 2:05 but fell apart the second half looking for a bathroom and battling cramps from mile 18 on. Not mentally prepared for this ra... read more

  19. RUN
    alright JB Williams Park 6 mi 00:58 09:39 pace

    So tired this morning and the temperature is back down in the single digits. Right hip was sore by mile two.

  20. RUN
    alright Rotary/Hills 6.21 mi 01:04 10:14 pace

    Parts of the run were good, parts not so good. I never really hit my rhythm on this run and had to walk at the top of a couple of the hills. Chilly and sprinkling but it is starting to feel like sp... read more