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  • 8 miles
  • 01:35 time
  • 1028 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Track - Speedwork 8.04 mi 01:35 11:51 pace

    A cold and dark start and still tired from yesterday. 9x800m and little more consistent than last week with two laps just over 4 minutes, all others 3:55-3:59. Last lap 3:50.

  2. RUN
    great Coldbrook to State Forest 10.08 mi 01:37 09:35 pace

    Really needed this run to clear my head. Middle four miles on trails so I am more than pleased with the pace.

  3. RUN
    great Bell Street/Bush Hill 12.01 mi 02:18 11:31 pace

    Another perfect running day. Took it easy and had a lot of fun. Four weeks to Chicago!

  4. RUN
    blah Founders Hill + 5K Sprint 10.11 mi 01:43 10:12 pace

    Trying to outrun a bad mood. Seven miles on scheduled hill work then tacked on a 5K sprint and got an unofficial PR of 26:56. Still in a bad mood but too tired to care.

  5. RUN
    great Town - Tempo 6 mi 00:58 09:41 pace

    Another perfect running morning

  6. RUN
    good Track - Speedwork 6.8 mi 01:22 12:05 pace

    Perfect running weather - 50 degrees, crisp air with a gorgeous moonset and sunrise. Legs are still a bit tired from last week but stayed close to goal pace - 4:06, 3:56, 3:59, 4:03, 4:01, 3:56, 3:... read more

  7. RUN
    great Sunset to Three Mile to Woodl... 6.5 mi 01:03 09:42 pace

    Decent pace for a hilly recovery run after yesterday's brutal 20 miler. Mile 6 at 9:01 pace. Leg cramps much better but still a bit nauseous.

  8. RUN
    good Simsbury - Massachusetts Airl... 20.11 mi 04:15 12:41 pace

    Brutally hot and humid day with multiple water stops (when I turned the watch off). Running pace was different but the last six miles we walked quite a bit. Started getting side cramps at mile 16. ... read more

  9. RUN
    good Founders Hill 6.32 mi 01:12 11:27 pace

    Slow morning with lots of walking. Left leg stiff although knee feels ok.

  10. RUN
    good Coldbrook/Dickinson/State Forest 10 mi 01:42 10:12 pace

    Beautiful sunrise and a bit cooler today. Middle three miles on trails. Fastest mile was #8 at 8:58 pace. Last half mile at 9:10 pace. Left knee a bit achy due to either mileage this week or uneven... read more

  11. RUN
    great Maple Street-Eastern Blvd 10.31 mi 01:51 10:47 pace

    Another super humid morning but laughter and chatting made the miles fly by.

  12. RUN
    great Hebron Avenue and bike trail 10 mi 01:36 09:36 pace

    Super humid morning but kept a fairly consistent pace. Fastest mile was #3 at 9:08, last mile at 9:36.

  13. VELO
    great Hebron Airline Trail 17.7 mi 01:40 10.6mph pace

    First half of ride took it easy and chatted (1:03), second half really pushed the speed and finished in 37 minutes

  14. RUN
    great Colchester Airline Trail 19.02 mi 03:44 11:46 pace

    Chilly start but great weather for a long, slow run. Last 3/4 mile sprint at 9:12 pace. Left leg and knee a bit stiff at the end.

  15. RUN
    great Founders Hill 6.38 mi 01:09 10:51 pace

    A little slower pace this morning but sprinted the last quarter mile at 6:54.

  16. RUN
    good Maple Street - Eastern Blvd 9 mi 01:39 10:56 pace

    Long early morning run, a bit slower than I had hoped.

  17. RUN
    tired Track - Speedwork 6.66 mi 01:17 11:36 pace

    Not very speedy this morning, breathing very difficult even with the inhaler. Pyramids - 2x400m, 2x800m, 1x1200m, 2x800m, 2x400m at pace of 2:12, 2:00, 4:00, 3:59, 6:34, 4:20, 4:03, 1:59, 1:54

  18. RUN
    alright Coldbrook 6.09 mi 01:00 09:54 pace

    Tired, no coffee and a bit hungover

  19. RUN
    great South Glastonbury 12.02 mi 02:21 11:41 pace

    Cool but humid morning - plenty of energy to conquer Old Maids Lane. Lots of good conversation and walk breaks. Last half mile sprint at 8:07 pace.

  20. RUN
    alright Founders Hill 6.34 mi 01:06 10:20 pace

    Running on auto pilot this morning but conquered every hill at a decent pace.