Miles:
6668 total / 160 in 2016
Goal:

Feb 2016 - Surf City Marathon 4:05 Apr 2016 - Boston Marathon HMF Triple Challenge Fall 2016 Marathon TBD

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Entries

  1. RUN
    alright Town 5 mi 00:48 09:32 pace

    Really missed my running buddies and struggled greatly with my breathing this morning. Despite that, managed to be just a bit off pace on this chilly, clear February morning.

  2. RUN
    great Tall Timbers 3 mi 00:44 14:39 pace

    Late afternoon walk to finish out Winter Warrior Challenge - a balmy 52 degrees at 4:30 in January is a treat.

  3. RUN
    great Town 6.15 mi 01:15 12:11 pace

    Nice surprise this morning - a number of people came out to run in the slightly milder weather. Had a great time running a little, walking a little and catching up with some of my best buddies. Gla... read more

  4. RUN
    good Uplands 3 mi 00:45 15:00 pace

    Almost forgot to get outside today - 2 more days of the WW Challenge to go. It hasn't been much of a winter so the challenge wasn't as hard as I thought it would be.

  5. RUN
    good Founders 6.36 mi 01:14 11:35 pace

    First time running all the way up Overlook in months! Hip feels a little wonky but much better. Slower pace due to icy patches which required some walking.

  6. RUN
    good Tower to EH 3 mi 00:59 19:31 pace

    Slow stroll with Karen J, finished up the last half mile at a 14:30 fast walk.

  7. RUN
    great Town 5.01 mi 00:53 10:38 pace

    Ran a 9:00-9:15 pace except over the icy patches where we had to slow down. Hip feels much better, still some muscle soreness on the right side.

  8. RUN
    great Tower to Two Rivers 3.16 mi 00:46 14:23 pace

    Beautiful sunny and 40 degrees - lunchtime walk for WW Challenge day 25

  9. RUN
    good WF to Home 3 mi 00:46 15:12 pace

    A little worn out from my WF shift but walked home to get the miles in for WW Challenge

  10. RUN
    good Town 8.01 mi 01:22 10:16 pace

    First run after the injection. Still a little stiff and sore - this group's pace was a bit fast but I took a few walk breaks. Cautiously optimistic that the injection is helping.

  11. RUN
    alright Feldspar 3.04 mi 00:37 12:12 pace

    Cold but not windy. Walked some, ran some. Right foot numb, hip sore. Back injection this morning - crossing my fingers for some improvement. Thankful for the WW Challenge which has kept me moving ... read more

  12. RUN
    good Town 5.1 mi 01:00 11:48 pace

    16 degrees with the windchill at 3 degrees is enough to discourage anyone but we went out anyway and it wasn't that bad except on Olde Stage Rd with the wind coming right at us. We thought we ... read more

  13. RUN
    alright Track 3.01 mi 00:50 16:38 pace

    Bitterly cold with the wind but got the miles in - all walking except the last loop.

  14. RUN
    alright Hale/East Carriage 3.03 mi 00:33 10:47 pace

    Quick three miles before work for WW Challenge. 30 degrees in January feels pretty good. Sore hip from yesterday's longer run.

  15. RUN
    good Town 12.16 mi 02:06 10:23 pace

    Slow run/walk

  16. RUN
    good Uplands 3.12 mi 00:41 13:08 pace

    Day 14 Winter Warrior Challenge. Fortunately it hasn't been much of a winter yet - fairly pleasant and only needed a light jacket.

  17. RUN
    injured Founders 5.72 mi 01:00 10:31 pace

    Hurting - hip, lungs and ankle so I was surprised to see a fairly decent pace for these hills.

    • Sam R.
      Sam R.

      Well done, Jen - take care of that body. You've got a big race coming up. :-)

      24 days ago Like

    • Jen B.
      Jen B.

      Thanks for the encouragement, Sam! Going in for an epidural in my spine next week - hopefully that will finally cut the pain.

      24 days ago Like

    • Sam R.
      Sam R.

      :-) I hope so! What's going on with that hip, anyway? I know it's been troubling you for a bit.

      24 days ago Like

  18. RUN
    good SoundRunner group run 4.57 mi 00:53 11:33 pace

    Ran first 3.2 in 31:20, walked the balance