Miles:
5098 total / 111 in 2015
Goal:

To qualify and run the Boston Marathon

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  • 6 miles
  • 00:59 time
  • 628 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Postal Hill Repeats 6.02 mi 00:59 09:43 pace

    Four repeats. Pretty tired but wanted to get in a run before the blizzard makes running impossible.

  2. RUN
    good Town 9.28 mi 01:33 09:58 pace

    Slow going as the roads were icy and it took a lot of effort to stay upright. Not that cold for January and enjoyed running with Susan.

  3. RUN
    good Founders 5.07 mi 00:49 09:38 pace

    Really not liking the solo runs this winter but fairly happy with the overall pace on the hills. Weather was chilly but not windy. Last quarter mile sprint at 7:30 pace.

  4. RUN
    alright Town 6.19 mi 00:59 09:30 pace

    Lonely solo run with icy patches slowing down the pace. Good weather for January.

  5. RUN
    good Buttonball 13.12 mi 02:24 10:56 pace

    Very cold morning but my new coat kept me warm. Felt pretty good most of the run but very stiff afterwards.

  6. RUN
    injured Dopey Challenge -Marathon 26.65 mi 04:14 09:31 pace

    Wow! Unbelievably sore when I woke up but shook most of it off at the start of the race. Left knee sore then painful by mile 10. By mile 14 I could feel nothing but a throbbing mess. Biofreeze and ... read more

  7. RUN
    great Dopey Challenge 1/2 Marathon 13.32 mi 02:01 09:03 pace

    Very frustrating dodging around crowds of people. Tried to take advantage and move away from the pack when the roads were wider. First half was much slower due to a couple of stops. 5k splits - 29:... read more

  8. RUN
    great Dopey Challenge 10k 6.29 mi 00:55 08:43 pace

    Negative splits again. Last full mile fastest at 8:26 and ending quarter at 7:40

  9. RUN
    good Dopey Challenge 5k 3.18 mi 00:27 08:34 pace

    Easy run. Last full mile 8:06 with last tenth at 7:42 pace

  10. RUN
    blah Town 5 mi 00:57 11:24 pace

    Cold and tired so took it easy with lots of walk breaks.

  11. RUN
    alright East Hartford 11.04 mi 01:45 09:31 pace

    Legs achy and feeling sluggish through the first 8 miles but overall a decent pace.

  12. RUN
    good Town 6.22 mi 00:54 08:38 pace

    New year, new PR for 10K distance. Splits 9:14, 9:00, 8:43, 8:41, 8:14, 8:06 and last quarter mile at 7:35 pace.

  13. RUN
    good Treadmill - Stress Test 1 mi 00:18 18:00 pace

    Wow! Hard stuff but I passed.

  14. RUN
    great Addison 3.23 mi 00:28 08:43 pace

    And that's a wrap for 2014 mileage - just over 1500 miles and injury free

  15. RUN
    good Three Mile Road 6.22 mi 00:59 09:24 pace

    Trouble regulating heart rate and breathing and had to take several walk breaks. Puzzling since I felt good otherwise physically and mentally.

  16. RUN
    great Ferry 6.23 mi 00:54 08:40 pace

    It felt good to really push the pace on this run. Every mile was sub 9:00, best was 8:25 at mile 6 and the last quarter mile at 7:23 pace. New PR at the 10K distance!

  17. RUN
    good Buttonball/Olde Wood 13.4 mi 02:23 10:40 pace

    First 3 miles solo 26:32 (9:02, 9:03, 8:24) then run/walk with group. Colder than expected.

  18. RUN
    great Coldbrook 5.01 mi 00:47 09:28 pace

    Beautiful weather for late December - mid 30s and sunny. An easy quick run with Susan.

  19. walk
    good Town 1.37 mi 00:30 21:53 pace

    Cool down walk with Susan

  20. RUN
    good Town 6.03 mi 00:58 09:32 pace

    Still tired but felt better than yesterday and really glad the rain held off.