Miles:
206 total / 0 in 2018
Goal:

Run pain free. Maybe do another sub 12 hour 50 miler

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Jen logged 206 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good Abs and squats 00:35

    Squats
    V sits
    Russian twists
    Oblique sit ups
    Stretching
    Foam rolling

  2. VELO
    alright Stationary bike workout 50 mi 03:20 15.0mph pace

    Getting in the miles slow and steady. Leg feels better. Slow improvement.

  3. FIT
    alright Bikram Yoga 01:30

    Wasn't feeling it, but glad I powered through. Made my day a lot better!

  4. VELO
    good 13 mi 01:00 13.0mph pace

    tired but needed to get some more mileage in.

  5. RUN
    good 3.59 mi 00:31 08:30 pace

    IT band held up so I'm a happy girl! Beautiful out, too!

  6. RUN
    alright TARC Spring Thaw 25 mi 06:00 14:24 pace

    Was a blast but had IT band pain at the beginning and end of the run.

  7. RUN
    alright 3.3 mi 00:33 10:00 pace

    It was cold. I was tired. But, got a few miles in - so ready to really enjoy running again. Foot felt alright - a little stiffness in the beginning, but got better as run went on.

  8. RUN
    good Woodway @RevFitBoston 3 mi 00:27 09:00 pace

    Felt pretty good. Just happy to be running.

  9. RUN
    Park Ave Route - Arlington 3 mi 00:35 11:39 pace

    Run through snow, snow drifts, ice and slush. It was what I like to call an "urban trail run".

  10. RUN
    good Woodway @RevFitBoston 5 mi 00:45 09:00 pace

    Longest run so far this year. Felt great

  11. RUN
    alright Woodway @RevFitBoston 2.5 mi 00:24 09:35 pace

    Forgot my socks and started feeling blisters form. Had to cut run short