Jen
15 minutes each:
arc trainer
spin bike (w/standing climb intervals)
stair climber
- Miles:
- 1408 total / 166 in 2013
- Goal:
Stay skinny, actually train for something again.
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Entries
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FIT
good Cardio Hodgepodge 00:45
- FIT
- FIT
- FIT
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FIT
good Crossfit 00:30
w/u: 0.5 mi treadmill jog
5 rounds: 20 x KB snatch (10/arm), 12 x box jumps, 12 x incline push ups, 10 x burpees - FIT
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FIT
good Stuff 00:40
felt sluggish today, so no circuits.
3 sets assisted pull ups + some negatives
3 sets assisted dips
30 mins of intervals on spin bike: standing climbs, seated climbs, seated sprints - FIT
- FIT
- RUN
- FIT
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FIT
good Crossfit 00:55
7 sets barbell squats: increasing weight, decreasing reps (15, 15, 15, 15, 10, 8, 4)
8 rounds: 12 x KB squat press, 10 x incline push ups, 400m run -
RUN
good 5.07 mi 00:52 10:15 pace
Great running weather early this morning. I'm still sore from Thursday. 240 lunges might have been a bad call. Didn't loosen up until the end of mile 3.
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FIT
good Circuits 00:50
5 sets dumbbell press
5 sets one arm bent over dumbbell rows
10 rounds: 15 x KB SDHP, 10 x burpees, 24 x walking lunges -
FIT
good Crossfit 00:50
w/u: 500m row
3 sets assisted pull ups w/some negatives
3 sets assisted dips
10 rounds: 20 x KB snatch (10/arm), 15 x KB straight legged dead lifts, 200m run -
FIT
good Crossfit 00:50
6 sets barbell squats: increasing weight, decreasing reps (20, 15, 15, 12, 10, 7)
8 rounds: 200m row, 20 x KB swings, 10 x incline push ups, 10 x box jumps -
FIT
good Circuits 00:45
0.5 mi w/u run
5 rounds: 15 x dumbbell press, 20 x one arm bent over dumbbell row (10/arm), 200m run
5 rounds: 10 x dumbbell squat press, 8 x push ups, 200m run -
FIT
good Crossfit 00:40
3 sets assisted pull ups + some negatives
3 sets assisted dips
6 rounds: 20 x KB snatches (10/arm), 24 x walking lunges, 200m run - FIT
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FIT
good Crossfit 00:20
Only had 20 minutes to destroy myself today.
10 rounds: 12 x KB SDHP, 10 x incline push ups, 12 x box jumps
Maybe allergies, I've been having some problems also.
1 day ago • Like
could be. i'm used to having an "off" day now and then, but several in a row gets to be kind of demoralizing haha.
about 23 hours ago • Like