Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jen logged 1605 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:25

    10 mins strength: lat shoulder raises, seated tricep dips, chest fly, rear delts, glute kick backs
    15 mins Arc Trainer

  2. FIT
    good 00:30

    Arc trainer

  3. FIT
    good 00:30

    15 mins strength: chest fly, rear delts, glute kick backs, seated tricep dips, lat shoulder raises
    15 mins elliptical

  4. FIT
    good 00:45

    Arc trainer

  5. FIT
    good 00:50

    15 mins strength: lat shoulder raises, seated dips, glute kickbacks, chest fly, rear delts
    35 mins recumbent bike

  6. FIT
    good 00:48

    Arc trainer

  7. FIT
    good 00:45

    15 mins Arc Trainer
    15 mins strength: chest flies, rear delts, glute kickbacks, seated tricep dips, lat shoulder raises, step back lunges with front knee raise
    15 mins Arc Trainer

  8. FIT
    good 00:45

    30 mins Arc Trainer + 15 mins recumbent bike

  9. FIT
    good 00:30

    15 mins elliptical + 15 mins Arc Trainer

  10. FIT
    good 00:45

    35 mins elliptical + 10 mins strength stuff: chest flies, rear delts, and glute kick backs

  11. FIT
    good 00:30

    20 mins on Arc Trainer plus some strength stuff: seated tricep dips, leg press, leg extensions, step back lunges with front knee raise

  12. FIT
    good 00:20

    Arc trainer
    Plus some chest flies, rear delts, leg presses, and glute kickbacks

  13. FIT
    good 00:26

    Arc trainer

  14. FIT
    good 00:45

    15 mins Arc Trainer
    15 mins elliptical
    15 mins strength on whatever machine was available: leg curls, leg extensions, glute kick backs, seated tricep dips, incline push ups

  15. FIT
    good 00:33

    Plus some rear delts and chest flies