Miles:
2442 total / 507 in 2013
Goal:

Run and train injury free 2013-2014! I have a few races here and there... Continue to have fun while doing them :)

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  • 24 miles
  • 03:33 time
  • 1825 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Jen B.'s Photo Jen
    RUN
    great Trolley Trail/Waldo 4 mi

    4 or so miles on my beloved trolley post spin. felt pretty great the entire way without a watch...albeit a humid night!. time to try out some new routes and change it up a bit.. Big 6 miler planned... read more

    1 day ago
  2. Jen B.'s Photo Jen
    VELO
    good Spin @ PLF "tabata heck" 13.3 mi 00:54 14.8mph pace

    Tons of tabatas and hill sprints on the bike in spin class today! Tough tough class... Reminding myself this will all be good for me ;-) now... Lets see if I can get a nice little run in sans watch!

    1 day ago
  3. Jen B.'s Photo Jen

    Good news from Teter! I'm up to 6 miles and can come back to RE for my first Sat longer run!!! Whoo hoo!!! Missed everyone tremendously!!

    3 days ago
  4. Jen B.'s Photo Jen
    RUN
    good Gym Quickie :) 3 mi 00:29 09:33 pace

    Another quick short little run. Still getting my groove back so to speak. We will see what Teter says tomorrow about adding more distance....

    3 days ago
  5. Jen B.'s Photo Jen
    FIT
    good Pilates w Megan 00:40

    Quick session with Megan before heading to a meeting... Will do a little run later...

    3 days ago
  6. Jen B.'s Photo Jen
    RUN
    alright Trolley/Brookside 3.7 mi

    Another test run on a georg evening. I was so tired after work I got a nap in and went for my trial run later than usual. Honestly I felt pretty good, no pain, just tummy was not settled the entire... read more

    5 days ago
  7. Jen B.'s Photo Jen
    RUN
    great Trolley Trail/Waldo 4 mi

    Best run to date, 100% no pain. Very happy!

    7 days ago
  8. Jen B.'s Photo Jen
    VELO
    good Spin @ PLF 15.4 mi 01:02 15.0mph pace

    This class kicked my ass today!!!!! Definitely sweating and getting my endorphins going... Felt it really working my quads and hammies... Hip flexors.... I have a 4 miler planned later that dependi... read more

    7 days ago
  9. Jen B.'s Photo Jen
    FIT
    good Pilates w Megan 00:40

    Quick session over lunch with Megan!

    8 days ago
  10. Jen B.'s Photo Jen
    RUN
    great Run #3 @ PLF 2 mi 00:20 10:00 pace

    More graston on the spot this week and it hurt but I could already Feel it making a huge difference as I left his office. Teter said I could continue running with days in between... he's havin... read more

    9 days ago
    • Amy R.
      Amy R.
      Amy R.

      Glad you were able to run 2 miles! Graston works wonders!

      9 days ago • Like

    • Show 5 more comments...
    • Laura D.
      Laura D.
      Laura D.

      I'm so glad you are moving in the right direction. You are being such a good patient :-). What is graston and where is Dr. Teter located at? Just in case I need it for future reference :-). Hang in there girl, you are doing great!

      9 days ago • Like

    • Jen R
      Jen R
      Jen R

      Yeah! So glad you're getting better!

      9 days ago • Like

  11. Jen B.'s Photo Jen
    VELO
    great Spin @ PLF 8.7 mi 00:33 15.7mph pace

    First spin class in a while!!! Definitely felt it but LOVED the instructor. She normally teaches Monday at 6am. Gonna try hard to make her classes. Leg/calf felt just fine!!!

    9 days ago
  12. Jen B.'s Photo Jen
    FIT
    Pilates Session w /Megan 00:40

    Had a really tough workout tonight. Everything took effort.. Got it in though.

    10 days ago
  13. Jen B.'s Photo Jen
    RUN
    good Spring is Here (trolley)!!!!! 4.26 mi

    I could not help myself today. I probably should've taken today off to do something else but, I had to get out and enjoy the sunshine!!!! Leg continues to feel more and more normal, still bein... read more

    11 days ago
    • Jay R.
      Jay R. You're Funny
      Jay R. You're Funny:

      You're being a bad patient (but I can't blame ya!). Nice cautious run Jen! Hope you just keep getting mo betta!

      11 days ago

    • Show 3 more comments...
    • Christy M.
      Christy M.
      Christy M.

      u r being smart about it.It was awful tempting today:) Glad to hear good news

      10 days ago • Like

    • Jen B.
      Jen B.
      Jen B.

      Yes I should have rested and won't be doing any running the next couple days... It's what I need to heal and be mindful of so I don't fall into my "trap" as B is kindly reminding me :)

      10 days ago • Like

  14. Jen B.'s Photo Jen
    RUN
    good The Gym KC YEAH!! :) 4 mi 00:38 09:28 pace

    Very very happy! Continuing to feel strong... Continuing to feel more and more like myself during my easy trial runs. Finished with some nice stretches. Lets hope this sticks and I can stay on trac... read more

    12 days ago
    • Jay R.
      Jay R. Congrats
      Jay R. Congrats:

      Hooray for your good news!

      11 days ago

    • Janice W.
      Janice W.
      Janice W.

      Oh good. So happy to see you are doing better every day.

      11 days ago • Like

    • Germaine
      Germaine
      Germaine

      Glad you are making progress!

      11 days ago • Like

    • Laura D.
      Laura D.
      Laura D.

      Who hoo Jen! This post made my day! Really hoping things are moving in the right direction for you girl!

      11 days ago • Like

  15. Jen B.'s Photo Jen
    FIT
    good Pilates Session w Megan 00:50

    Another great session with Megan. Followed by stretching. Keeping my groove up!

    13 days ago
  16. Jen B.'s Photo Jen
    RUN
    great Testing on the Trolley #2 3 mi

    2nd test trial run on the trolley for 2-3 miles with Teters advice and him working on my hip this week.... Dum de dum dum! Success!!!!! Finally a run where I felt normal, had little to no pain (not... read more

    14 days ago
  17. Jen B.'s Photo Jen
    FIT
    great Pilates w/Megan 00:30

    Another great session with Megan today. Had to cut it short!

    14 days ago
  18. Jen B.'s Photo Jen
    FIT
    good Zumba @ Pilates 1901 00:30

    Had fun mixing it up today after Pilates with some Zumba! Dancing like a crazy girl. Fun!

    14 days ago
  19. Jen B.'s Photo Jen
    RUN
    alright Trolley Trail Tester #2 3.32 mi 00:31 09:19 pace

    SO friends, I'm continuing to test the leg out on short runs every day or so to see how I feel and listen very very closely to my body and take it easy. I'm still not 100% where I want to... read more

    17 days ago
    • Laura D.
      Laura D.
      Laura D.

      Aw Jen, I feel for you girl. I know it is hard to be so patient but I think you are doing great going slow and your positive attitude is contagious! I hope you get good news tomorrow and I will be thinking of you. You deserve to be healed and I hope it happens very soon!

      17 days ago • Like

    • Show 3 more comments...
    • Jen B.
      Jen B.
      Jen B.

      Yes B. I needed to go slower. He advised me to run what I could if I didnt have pain which i havent been. its just minor but super annoying. I did take walk breaks here abd there which is what I did not mention so that pace is probably not accurate. Thanks for looking out for me.

      16 days ago • Like

    • Bhushan M.
      Bhushan M.
      Bhushan M.

      Even if someone advises you to run it really means jog and not run and take baby steps. You don't run fast even with walking breaks. You run extremely slow which means going down slow to 11:30-12:00 speed. Else frankly injuries will be looking out for you and not me!

      14 days ago • Like