Jen
ST and PT work this morning.
Pull ups -12 reps unassisted. Very happy with this. I had to break up the reps as I cannot do 12 without a rest, so I alternated my pull ups with burpees.
Burpees - ... read more
- Site:
- http://www.jensjourney.com
- Miles:
- 2095 total / 62 in 2013
- Goal:
Dublin Marathon - October 2012 - DONE! Amsterdam Marathon - October 20th, 2013!!
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Jen logged 2095 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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FIT
great
- RUN
- FIT
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FIT
great
Core fitness and conditioning for my knee
Lateral raises with bands - standing and laying down
Front raise with bands
MB chops with squats
Pistol squats
MB side to side raise with lunge
side... read more-
Nice Job:
Great job Jen
17 days ago
- Show 2 more comments...
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Patty....I posted an awesome video on my Fb page - it is about Pistol squats and how improve on them. I practice by holding on to something with one hand to improve my balance and I go as deep as I can while keeping my balance. I am seeing improvements!! I am going to start using my TRX to help as well....
14 days ago • Like
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- FIT
- walk
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RUN
great 5.28 mi
Afternoon walk plus a fast but amazing evening run. Felt great.
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New totals as of 3/12...
Miles - 20.66/50
Pull ups - 9/50...unassisted
Push ups - 320/1,000
Burpees - 85/5002 people liked what Jen said -
walk
great 2.75 mi
Walk in the trails today...so very nice and relaxing!
- walk
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RUN
great 6.2 km
6.2 kms on the tread along with KB work using 8, 12 and 16 kg KB's along with pushups - 50 reps
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RUN
great 3.48 mi
Run/Walk along the coast. Simply stunning and so relaxing.
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FIT
00:24
Insanity fit test. The results....I am totally out of shape. Sitting on the couch with ice packs for my knee. How is it that I have let myself get so off track....
Frustrated but motivated to try ... read more
- Show 3 more comments...
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Thanks all. Knees are somewhat better this morning but I feel as if I really need to go back and see the doctor....it is just getting worse. Ugh....
Hoping for a long walk/run today along with an easy hike with the family today.
3 months ago • Like
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Jen, I don't know you personally but I do know how you feel. I ran my last marathon in December (Las Vegas... one I do not recommend). I took maybe a little too much time off, especially regarding cross training and I feel so out of shape now. I think it happens to everyone at some point, you just got to dig yourself out and take it one day at a time. My runs are feeling easier now thank God! The good part is I believe it's easier to get back into it after a break than it was to start!
- RUN
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walk
great 6.42 mi
Walking in town yesterday and today.
- FIT
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FIT
great
Super fast workout today, but still proud of myself that I took the time to just get it done.
50 burpees
50 military pushups some with the Bosu ball
50 KB swings with sumo squat - kept it ultra... read more-
Nice Job:
Way to get it done! Those burpees can be a kill'a!
3 months ago
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- FIT
- walk
Loading people...
Awesome workout!
4 days ago • Like