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Jen logged 2958 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period


  1. walk
    great 3 mi

    Great walk.

  2. walk
    good 4 mi

    Easy, breezy. Just staying active.

  3. walk
    great 11.71 mi

    Friday - 7.71 miles
    Saturday - 4 miles

  4. walk
    2.5 mi

    Easy cool down walk. No time just enjoying the high from my 6 mile walk. 8.5 miles walking today. I would say it's been pretty amazing!!!

    • Bill H.

      Your back surgeon must be pretty impressed (and pleased) with how you are doing, Jen.

      over 3 years ago Like1 person

    • Jen

      Thank you Bill!!

      about 3 years ago Like

  5. walk
    great 6 mi 01:27 14:29 pace

    I did it! My was goal to get my pace to a 15 mm and I was at a 14:29 today! I cannot tell how emotional I was out there. I had the finish line in my mind and I was determined to reach it under my t... read more

  6. walk
    great 6 mi 01:37 16:13 pace

    6 miles DONE!!! Such an amazing walk this morning. I was able to move my arms more and pick up my pace a bit. Incredibly excited to see such a great improvement in such a short time! Day by day, mi... read more

  7. walk
    great 5.76 mi

    Wonderful walk this morning! SO very happy to end this week with almost 28 miles of and I am only 2 weeks post surgery. I feel so encouraged that each week I will see improvements and soon, I will ... read more

  8. walk
    great 7.67 mi

    3 Walks today. Doing all that I can during this recovery. So proud!

    2.52 miles - morning walk
    2.73 miles - lunch
    2.52 miles - late afternoon

  9. I have not been posting here in forever and there is a good reason. I will keep it brief but last week I had cervical disc replacement surgery and I will be going through some treatments to help a ... read more

  10. walk
    great 7.16 mi

    Long walk this morning! Felt awesome!!! 1.5 weeks post surgery and I could not be happier with my recovery!

    • Gary F.
      Gary F.

      THat's a long damn walk.... I am happy to see your pretty face back on the DM......

      over 3 years ago Like1 person

    • Jen

      Thank you :) Crazy long walk right! I was going slow and i was listening to music and texting a runner friend of mine back and forth and like Forest Gump I just kept walking and walking :) I am at 15 miles for the week so far! SOOOO happy!!!

      over 3 years ago Like1 person

  11. walk
    great 2.82 mi

    First walk post surgery!!!

  12. swim
    great 1000 yd 00:22 38:43 pace

    Free all the way. Still trying to get back...

  13. VELO
    great 15 mi 00:51 17.6mph pace

    Keiser. Base G13/14, Seated Climb G16 and Climbs G16-20. AHR - 166 MHR 192

  14. swim
    great 800 yd 00:17 37:34 pace

    Slow but getting back

  15. Trying add old!

  16. FIT
    great 01:05

    Bootcamp. Battle ropes, sandbag runs, Wall balls, push ups, sandbag burpees, squats, crab-walks with MB overhead hold, MB slams, bear crawls, and a few unplanned sets as I was fired up. My goal was... read more

  17. VELO
    alright 20 mi 01:05 18.4mph pace

    Keiser. It was ok but the climbs felt very heavy and not as strong as normal. Pressed through....