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Jen logged 1331 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Long Run 13.1 mi 02:05 09:30 pace

    Suffer fest of a long run (for the last few miles, at least) with Brittany W. but felt like we posted strong paces so I'm happy with it! Was having some painful breathing issues in the latter ... read more

  2. RUN
    good Strength Workout 00:40

    Focused mainly on legs and core: did Monday's core workout + leg lifts + Russian twists + 2x deadlifts/reverse weighted lunges/weighted plie squats + jumping squats.

    Finished with 10 minutes ... read more

  3. RUN
    good Speed Work 6 mi

    9:30pm speed work. 1.5 mile w/u, five 800m repeats with 400m recovery in between, 1 mile c/d.

    (1) at 7:35 pace (3:47), (2) at 7:03 pace (3:32), (3) at 7:03 pace (3:32), (4) at 6:58 (3:27), (5) a... read more

  4. RUN
    Easy Run + Strides 4.28 mi 00:40 09:24 pace

    Easy run on my normal 4 mile counter-clockwise middle loop in Central Park. Felt a bit chilly but not too bad till I got to the East side and the wind picked up. And it's only getting colder t... read more

  5. FIT
    good Strength + Recovery 00:45

    15 minutes strength (mainly upper body) and 30 minutes of deep stretching and foam rolling focused on hips, calves and quads. Decided to do some focused recovery work rather than the gentle yoga cl... read more

  6. RUN
    good Long Run 12 mi 01:52 09:22 pace

    Blah, nausea after fueling. I had a picky bar and banana for breakfast with coffee and nuun then fueled with Honey Stinger chews which I'm normally fine with. Also had some asthmatic breathing... read more

  7. FIT
    Strength Workout 01:00

    Strength with trainer. Heavy weights focusing on hamstrings, glutes, and hips.

  8. RUN
    great Tempo TM 4.5 mi 00:40 08:53 pace

    Tempo run on TM in the evening because I thought it was supposed to be cloudy and cold -- only I woke up to 32 temp and sun! Boo. I had a lot of work (this are pretty busy) so I had to cut the run ... read more

  9. RUN
    good Central Park Long Run 10 mi

    Garmin was dead so used phone, which randomly turned off at 5 miles and wouldn't turn on again (thankfully started working when I finished). Ran a counterclockwise loop of the park then the 4 ... read more

  10. FIT
    good 00:20

    Some pilates lower body and core work and weight-lifting for upper body.

  11. RUN
    good Treadmill Speed Work 6 mi

    Basically a tempo run with pick-ups. 15 min w/u at 10:00 pace and 15 min c/d at 10:00 pace.

    In between, 25 minutes at 7-8 effort level (8:00-8:20) with 1 minute pick-ups to a 9 effort level every... read more

  12. RUN
    alright Easy TM Run 6 mi 00:59 09:47 pace

    Kept this one super easy since my legs felt tired. 10:00-9:50 average pace for most of it, and a fast last 1/3 of a mile. Stopped after two miles to respond to work emails and did the same after th... read more

  13. FIT
    good Strength Workout 00:30

    Long work day (worked till 10:30 PM) so did two rounds of 12-15 reps each (varied) of a short heavy weights circuit.
    60lb dead lifts (30lb ea arm)
    40lb cable chest flies (20lb ea arm)
    40lb cable sh... read more

  14. FIT
    good Rx Series 00:30

    Raced to the gym from work for this 7pm class focused on massage balls and stretching to assist in myofascial release.

  15. FIT
    good Heavy Lifting with Trainer 01:00

    Two rounds of deadlifts, chest presses, shoulder presses, bicep curls, tricep pull-ups with crunches, hamstring curls, ab and oblique work, and push-ups with a row. Finished with extra attention to... read more

  16. FIT
    Home Practice 00:25

    Gentle yoga at home, focused on hips and quads, which felt tight. Lots of down dog splits, which felt great.

  17. RUN
    good Long Run in Central Park 10.01 mi 01:34 09:24 pace

    Ran a full loop of the park then the four mile middle loop. Ran 8.5 miles with Sourabh (a new personal distance record for him!) then put in my music and jammed out for the last 1.5 miles. Really g... read more