Jemma
First run in over 3 weeks so quite happy with pace. The weather wasn't too cold either! :)
- Site:
- http://www.celeryandcupcakes.com
- Miles:
- 260 total / 0 in 2013
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Jemma logged 260 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 4.01 mi 00:40 09:51 pace
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RUN
5.07 mi 00:49 09:44 pace
Took my normal route. Kept having to stop due to busy roads. Slightly overdressed. Overall great!
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RUN
good 1.82 mi 00:15 08:25 pace
Running by the river with Alfie in tow!
- RUN
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RUN
good 4.6 mi 00:45 09:51 pace
Slow morning run, felt great!
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RUN
great 4.59 km 00:30 10:31 pace
Treadmill interval run including some walking intervals at maximum incline
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RUN
great 4.5 mi 00:43 09:33 pace
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RUN
great 6.2 mi 00:59 09:30 pace
Awesome and relaxing run. A wasp collided with my forehead though...ouch!
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RUN
good 5 mi 00:49 09:52 pace
A slow morning rung. Took it nice and gentle-was gorgeous outside this morning!
- RUN
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RUN
great 6.12 mi 00:58 09:28 pace
A nice slow run, felt great!
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RUN
good 5.51 mi 00:52 09:26 pace
In the autumnal sunshine- felt great and positive. :)
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RUN
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RUN
5.5 mi 00:52 09:27 pace
nice and gentle afternoon run in the sun.
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RUN
blah 4.5 mi 00:41 09:09 pace
Twinge in left knee and tight IT band (I think) in right leg :-( hopefully nothing major but lots of yoga planned for tonight.
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RUN
4.1 km 00:20 07:51 pace
Treadmill run.
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RUN
5 mi 00:47 09:25 pace
Feeling a little tired but felt strong throughout. :-)
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RUN
5.1 km 00:30 09:28 pace
speed intervals on the treadmill
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RUN
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RUN
5.4 mi 00:53 09:48 pace
Great run felt strong throughout! :-)
Jemma
Fabulous run, Jemma!
over 1 year ago • Like
Thank you!
over 1 year ago • Like