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Jemma logged 260 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 4.01 mi 00:40 09:51 pace

    First run in over 3 weeks so quite happy with pace. The weather wasn't too cold either! :)

  2. RUN
    5.07 mi 00:49 09:44 pace

    Took my normal route. Kept having to stop due to busy roads. Slightly overdressed. Overall great!

  3. RUN
    good 1.82 mi 00:15 08:25 pace

    Running by the river with Alfie in tow!

  4. RUN
    good 5.6 mi 00:55 09:49 pace

    Slow early morning run...so cold my hands are frozen!

    • Erika
      Erika

      Great run, Jemma! I cannot run without gloves on when it is cold outside. I did once last year and I thought my hands were gonna fall off! ;)

      almost 3 years ago Like

  5. RUN
    good 4.6 mi 00:45 09:51 pace

    Slow morning run, felt great!

  6. RUN
    great 4.59 km 00:30 10:31 pace

    Treadmill interval run including some walking intervals at maximum incline

  7. RUN
    great 6.2 mi 00:59 09:30 pace

    Awesome and relaxing run. A wasp collided with my forehead though...ouch!

  8. RUN
    good 5 mi 00:49 09:52 pace

    A slow morning rung. Took it nice and gentle-was gorgeous outside this morning!

  9. RUN
    great 4.6 mi 00:44 09:33 pace

    A gentle morning run!

  10. RUN
    great 6.12 mi 00:58 09:28 pace

    A nice slow run, felt great!

  11. RUN
    good 5.51 mi 00:52 09:26 pace

    In the autumnal sunshine- felt great and positive. :)

  12. RUN
    good 3. 3.1 km 00:20 10:22 pace

    treadmill run

  13. RUN
    5.5 mi 00:52 09:27 pace

    nice and gentle afternoon run in the sun.

  14. RUN
    blah 4.5 mi 00:41 09:09 pace

    Twinge in left knee and tight IT band (I think) in right leg :-( hopefully nothing major but lots of yoga planned for tonight.

  15. RUN
    4.1 km 00:20 07:51 pace

    Treadmill run.

  16. RUN
    5 mi 00:47 09:25 pace

    Feeling a little tired but felt strong throughout. :-)

  17. RUN
    5.1 km 00:30 09:28 pace

    speed intervals on the treadmill

  18. RUN
    Yesterday 30/8/2011 at the gym 5.1 km 00:30 09:28 pace

    Speed intervals on treadmill!

  19. RUN
    5.4 mi 00:53 09:48 pace

    Great run felt strong throughout! :-)