6441 total / 0 in 2018

Be active enough that I sleep hard at night and can eat all the ice cream I can handle. I'm training for my 1st ever marathon in April. Stay tuned.

Carol V. swam: We'll call this one a...

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  • 2 miles
  • 01:20 time
  • 35:45 pace
  • 603 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good JAC with new coach 3600 m 01:20 35:45 pace

We'll call this one a workout buffet. Little of this, little of that. Left some of it on my plate for the bus boy.

  • Joe

    Drills? IM? IM drills?

    over 5 years ago Like