Miles:
5597 total / 663 in 2013
Goal:

Be active enough that I sleep hard at night and can eat all the ice cream I can handle. Got my sights set on a 70.3 this summer. Stay tuned.

Carol V. rode: I sure notice differe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 31 miles
  • 01:52 time
  • 16.6 pace
  • 1450 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great WNR loop 31 mi 01:52 16.6mph pace

I sure notice different things when its just me and my thoughts. My favorite parts seem sorter and the lesser favorite drag on. I am fairly sure I heard someone's house phone ringing and ringing on one of those first good climbs. I LAWLed.

about 1 year ago