Miles:
5444 total / 510 in 2013
Goal:

Be active enough that I sleep hard at night and can eat all the ice cream I can handle. Got my sights set on a 70.3 this summer. Stay tuned.

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Carol logged 5444 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. Carol V.'s Photo Carol
    swim
    good JAC 3500 yd 01:20 40:13 pace

    buuuuuh Looooong course

    15 days ago
  2. Carol V.'s Photo Carol
    swim
    good JAC 3000 yd 01:00 35:11 pace

    Kinda pooped out tonight. I didn't eat any snacks today at work or before practice.

    about 1 month ago
  3. Carol V.'s Photo Carol
    RUN
    good Tour of DownTown 6.9 mi 01:00 08:41 pace

    I was so frazzled at mile five i couldn't tell some old biddies where Spaghetti Warehouse was.

    about 1 month ago
  4. Carol V.'s Photo Carol
    swim
    good JAC 3700 yd 01:05 30:55 pace

    Gettin ready for April Pools

    about 1 month ago
  5. Carol V.'s Photo Carol
    swim
    good Jon's Birthday Workout 3450 yd 01:15 38:15 pace

    56x50s!

    about 1 month ago
  6. Carol V.'s Photo Carol
    swim
    good JAC 3200 m 01:15 37:43 pace

    Got out for a bit to evaluate the knee situation

    about 1 month ago
  7. Carol V.'s Photo Carol
    swim
    good JAC long course 3150 m 01:10 35:45 pace

    It seems no one was very into it. We kept playing "1 2 3 not it" on who got to lead the lane.

    about 1 month ago
  8. Carol V.'s Photo Carol
    VELO
    good Kiefer Loop 45.33 mi 02:45 16.5mph pace

    Need more bike miles. Need lots more bike miles.

    about 1 month ago
  9. Carol V.'s Photo Carol
    swim
    good JAC 3850 m 01:20 33:26 pace

    Wooohwe now that was a full body work out. IMs and then reverse IMs.

    about 1 month ago
  10. Carol V.'s Photo Carol
    RUN
    good Strange tour of TU 4.25 mi 00:37 08:42 pace

    I think there was a concert?

    about 1 month ago
  11. Carol V.'s Photo Carol
    swim
    great JAC long course! 3700 m 01:18 33:55 pace

    Tim's birthday swim. Why?! 30x100

    about 1 month ago
  12. Carol V.'s Photo Carol
    VELO
    great WNR 31.2 mi 01:54 16.4mph pace

    My favorite stat is top speed. tonight: 45mph

    about 1 month ago
    • Jillian
      Jillian Great Performance
      Jillian Great Performance:

      that's fast!

      about 1 month ago

  13. Carol V.'s Photo Carol
    RUN
    great Scouting of the St.P day fest... 7.3 mi 01:04 08:46 pace

    47F and misting is terrible on a bike, but perfect for a run.

    2 months ago
  14. Carol V.'s Photo Carol
    VELO
    great WNR!! 31.24 mi 01:54 16.5mph pace

    Glad to see so many people out there for the 1st ride.

    2 months ago