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Jelagat Dorothy logged 5922 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Riverwalk 12.3 mi 01:48 08:47 pace

    Good run with John C., Troy E., and Mike E. Enjoyed a beautiful sunrise and a speedy (6:56 min/mile) last mile to give the legs a little jolt.

  2. RUN
    Rails to trails 6 mi 00:53 08:54 pace

    We all agreed to take it easy and just loosen the legs a bit and it was good.

  3. RUN
    Mid town-downtown 8 mi 01:07 08:23 pace

    I hadn't run with these boys in a while and wasn't sure how I'd hold up but it went well.

  4. RUN
    Rails to trails 6 mi 00:50 08:15 pace

    Interesting splits 8:46, 8:19, 8:46, 8:19 then all broke loose to a 7:54 and 7:23 for the last mile.

  5. RUN
    12.17 mi 01:54 09:19 pace

    Wasn't sure I had the fuel for a 12 but we took it easy and made it.

  6. RUN
    great Dedication #: to all the runn... 6 mi 00:48 08:01 pace

    Faster than I had in mind but I arrived 2 minutes late and had to burst it to catch John and Troy.....legs were going.

  7. RUN
    good Monday 7ner. Dedication #: To... 7.06 mi 01:04 08:59 pace

    Nice run with Brenda. We always have more than enough chats for 7 miles.

  8. RUN
    great Dedication Run #1 in Memory o... 5 mi 00:46 09:07 pace

    This year I will run each run in memory or in honor of someone. Today's run was in memory of our recently departed aunt. Thank you for all the cheers, laughter, advice, love, embraces that you... read more

  9. RUN
    great Long run 15 mi 02:11 08:43 pace

    Received a sweet text at 6:15 am saying time to get up and run and so I did.

  10. RUN
    great Impromptu date run 6.5 mi

    Due to the crazy weather, we hadn't planned on running together early but then he called me at 5:30 and I was game. A morning run with the hot guy is just what I need.

  11. RUN
    7.42 mi 01:07 09:00 pace

    Good run with Brenda H.

  12. RUN
    5 mi

    Easy Sunday run

  13. RUN
    great a tener 10 mi

    Watch at mile 8.5 on the return. Nevertheless a good run on a pretty morning. And the back/abdominal pain that has been nagging since Jan 2nd is slowly creeping away.

  14. RUN
    great with the hot man 6 mi 00:51 08:28 pace

    First running date with my hottie and looking forward to many more. He started at his house, ran to my apartment then we hit the rails to trails for a humid sweaty run. Off to a wonderful day!

  15. RUN
    Uptown 6.77 mi

    Enjoyed a nice Monday run with Brenda H. around town.

  16. RUN
    great Shorty shorty 3 mi 00:33 11:01 pace

    Shortest morning run in years. Planned for 3 but body begged for more so I have it a little while fighting the demons that wanted much longer.

  17. RUN
    great Short 5 mi 00:44 08:52 pace

    Getting back out and the legs felt great and seemed happy after the extended rest.

  18. RUN
    good Pre snow run 4 mi 00:36 09:01 pace

    Easy run with Brenda

  19. RUN
    good Lousiana marathon 26.56 mi 03:48 08:34 pace

    My first marathon done! Cramping on the right leg from mile 18 to the end but finished it. The garmin always has different distance than the official.

    • Keith H.
      Keith H.

      Congrats on your marathon, and great job pushing through those muscles cramps!

      almost 5 years ago Like

    • Bamarunner
      Bamarunner

      oh wow, great job but what do you mean first marathon - cough, cough - uh, what was the MS50??? Oh, you're separating "marathon" from "ultra marathon" ... got ya ;-)

      almost 5 years ago Like

    • Keith K.
      Keith K.

      Hongera!!!

      almost 5 years ago Like

    • Mike
      Mike

      Well done!

      almost 5 years ago Like