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Jeff logged 4478 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Morning run on the Mississipp... 3.25 mi 00:25 07:42 pace

    My body loves 65 degrees

  2. VELO
    great Indoor spin - getting ready ... 20.19 mi 01:00 20.2mph pace

    Indoor spin on the GIANT TCR. Gettting fired up for New Orleans next week. Time for a Founders Dirty Bastard

  3. RUN
    Richland trail 3.48 mi 00:28 07:59 pace

    morning 5K

  4. RUN
    Kzoo - Richland rail trail 2.06 mi 00:14:21 06:57 pace

    A quick two miler after the bike ride

  5. VELO
    In and around Richland, MI 10.37 mi 00:46 13.5mph pace

    An easy ten with Twila around the are