Jeff
Legs where a little tired but still managed to hang in. Water bottle blew out of my hand at mile 29 and had a heck of a time catching back up to the pace group.
- Miles:
- 2963 total / 388 in 2013
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Entries
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VELO
34.5 mi 01:47 19.4mph pace
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RUN
great In and around Kimball Lake 4.98 mi 00:39 07:50 pace
Back at the running gig. I took a mile or so to warm up, but I think I'm good. 1 mile cool walk. You know, that walking thing ain't so bad. I may have to try that more often after a workout
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VELO
28.81 mi 01:28 19.6mph pace
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VELO
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RUN
Post bike 5K to see if still ... 3.11 mi 00:25 07:53 pace
Post 5k run after the bike ride..Right knee is reminding me I'm getting old, well at least my body is
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VELO
good In and round the Fremont area 34.55 mi 01:43 20.1mph pace
Felt good to work off some of those weekend calories on the bike. Wind was a little tough tonight
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VELO
In and around Fremont, MI 47.41 mi 02:27 19.4mph pace
My first outdoor ride in Michigan this year. Great weather all around and the body held up for the most part. 20 mph speed was maintained until I caught some headwind and started to lose my mojo.
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RUN
great 3.88 mi 00:40 10:18 pace
Beautiful day.. a must run before family time... 10 minute pace.. say what.. I think I must have enjoyed the sun
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RUN
3.88 mi 00:49 12:32 pace
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RUN
Tamerac treadmill 3.1 mi 00:21 06:46 pace
Finished up after a quick stretch with a 5K "Let's get it on" with the new Nike's.. Congrats to the Detroit Red Wings for finishing strong and making the playoff's for 22... read more
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FIT
Tamerac spinning bike 18 mi 01:00 03:20 pace
After the 20 minute run, hopped on the spinner bike for an hour. Used the "performance" setting tonight for the first time.. all I can say is "lactic acid burn"
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RUN
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RUN
alright 2.8 mi 00:20 07:08 pace
I think I went a little hard on the ride as the legs didn't have the normal snap in them. shutdown early and soaked in the hot tub/sauna
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FIT
alright Rain, rain go away so I can p... 20.67 mi 01:00 02:54 pace
All good maintaining a 20 mph pace until I hit the 45 minute marker and the 18 resistance. Fought off the desire to quit and give up and pushed on for the remaining 15.
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RUN
great Southern Links Rail Trail 10.2 mi 01:45 10:17 pace
10.2 mile trail run with the new Nike's and the Doc. Great conversations "Doc".....now back to work I go
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RUN
great North Country Trail 9.3 mi 01:31 09:46 pace
Well it wan't a Marathon or a half today, but I did manage to get outside for my first outdoor run on the North Country Trail today. I sure missed you.
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RUN
1.65 mi 00:29 17:25 pace
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RUN
11.5 mi 01:30 07:49 pace
Great sunshine run on the Saginaw/St. Charles rail trail earlier today with my old running buddies Earl and Joe.
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RUN
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FIT
01:00
My typical one hour spin. I must be improving as the sweat level has dropped in the last month of spinning.
Jeff
Wow Jeff, Down to my times. You must have been really enjoying the day.
22 days ago • Like