Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Nice little run in th...

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  • 5 miles
  • 00:56 time
  • 11:05 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Run 5 mi 00:56 11:05 pace

Nice little run in the hood this morning.