Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Nice morning long run...

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  • 16 miles
  • 02:33 time
  • 09:32 pace
  • 2104 calories
  •  
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  • 4481 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Rails to Trails Long run 16.01 mi 02:33 09:32 pace

Nice morning long run out on the Rails to Trail!