Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Awesome run today at ...

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  • 20 miles
  • 04:07 time
  • 12:19 pace
  • 2562 calories
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  • 10784 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Uwharrie Mountain Run 20 mi 04:07 12:19 pace

Awesome run today at the uwharrie mountain run. I beat my time from last time by 45 min. That is the hardest course I have ever run. Check out the elevation chart! But I will tell you. It is the best race I have ever run also. And I will try to run this event every year!