Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Nice evening run with...

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  • 4 miles
  • 00:37 time
  • 09:17 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Golf Course with Tank 4 mi 00:37 09:17 pace

Nice evening run with Tank in the Snow. Heading down to Asheboro, NC tomorrow. Running Uwharrie Mountain run 20 on Sat. I can't wait to get in the woods at Uwharrie!