Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Nice run with the fam...

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  • 4 miles
  • 00:43 time
  • 10:39 pace
  • 508 calories
  •  
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  • 826 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great VA High Bridge Trail 4.01 mi 00:43 10:39 pace

Nice run with the family today. On the VA State Park High Bridge Trail. Good times with the wife,kids and Tank!