Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Great long run out at...

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  • 18 miles
  • 03:14 time
  • 10:45 pace
  • 2317 calories
  •  
  •  
  • 6715 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Medoc Mountain State Park 18.02 mi 03:14 10:45 pace

Great long run out at Medoc. Last long run till Uwharrie Mountain run.