Miles:
2688 total / 0 in 2018
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

Jeff Cranford ran: Great run out on the ...

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  • 5 miles
  • 00:44 time
  • 09:43 pace
  • 597 calories
  •  
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  • 1847 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Umstead 4.5 mi 00:44 09:43 pace

Great run out on the Sycamore Trail in Umstead!