Jeff
Nice morning run.
- Miles:
- 1896 total / 219 in 2013
- Goal:
Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go
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Entries
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RUN
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FIT
great Upper Body/ Core 00:45
Upper Body, Pull-ups overhand and underhand, Push-ups regular, wide arm and diamonds. And some chair dips.
Core, V-ups, crunches, bicycles, flutter kicks, angled v-ups.
Happy Monday Dailymilers!!!
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RUN
great Long Run 11.05 mi 01:53 10:13 pace
On my long run today I saw a red fox. It was running on the road toward me. Then ran into the woods when it saw me. Good morning for a run.
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RUN
great Umstead Company Mill Trail 6 mi 01:07 11:14 pace
Great run today out at Umstead. It was really hot though. It just made for slow going. I really like that park.
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RUN
- Show 3 more comments...
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Lori, It just depends on the course. I run on mine about an hour before dark. Just to make sure there are no golfers. And always run with the flow of the course. Same way the golfers go. Just in case. You don't want that stray ball coming at you.
10 days ago • Like
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FIT
great Upper Body/Abs 00:45
Push-ups, regular, wide arm and diamonds
Pull-ups, overhand and underhand
crunches, v-ups, flutter kicks, bicycles, and angled v-ups -
RUN
great Umstead Sycamore Trail 7.01 mi 01:14 10:34 pace
Great run today out at Umstead. Beautiful in the park today!
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FIT
great Abs/Upperbody 00:45
Push-ups, regular, wide arm and diamonds
Pull-ups, overhand and underhand
crunches, v-ups, bicycles, angled v-ups, flutterkicks-
Awesome abby ab work there :)
16 days ago • Like
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RUN
great LSD Run 9.04 mi 01:32 10:09 pace
Nice long run today. Really love getting out there and going long. Looking forward to marathon training!
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Nice Job:
Nice LSD Jeff! What marathon are you going to train for?
18 days ago
- Show 3 more comments...
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RUN
great Good Times with Suzanne and Tank 5.01 mi 01:01 12:12 pace
So me and Suz went for a great run/walk on the VA Tobacco Trail with Tank. It was a beautiful day out. And we had a blast!
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Nice one, Jeff!
21 days ago • Like
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FIT
great Abs/Upper Body 00:45
Push-ups, wide arm, regular, and diamonds
Pull-ups, overhand and underhand
V-ups, bicycles, crunches, flutter kicks, angled v-ups-
some killer ups! I do downs...sit down, lay down...boogie downs...
24 days ago • Like
- RUN
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RUN
great Neighborhood Run 5.04 mi 00:48 09:28 pace
Nice evening stroll through the hood. Beautiful spring evening!
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FIT
great Abs/Upper Body 00:45
Push-ups, diamonds, regular, and wide arms
Pull-ups, overhand and underhand
abs, v-ups, bicycles, flutter kicks, crunches and angled v-upsNow time to do some house work while the wife is at work.
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RUN
great Nice evening run 6.13 mi 01:02 10:09 pace
Nice easy evening run. The weather was great. Loving spring!
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And spring loves you! Great job :)
about 1 month ago • Like
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FIT
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FIT
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Nice Job:
Nice work on the pull ups and push ups! Those are two things I really struggle with.
about 1 month ago
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RUN
great Peace Haven 5K 2.56 mi 00:20 07:44 pace
Well today was a awesome day for the Cranford Fam. Me and suz ran a 5K well not quite but it was close enough. My kids ran a smile mile and my oldest Isabel won the thing and Isaac my boy came in s... read more
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You're an Inspiration:
Congrats and nice job to you and the rest of the family! Best way to spend quality time - helping others. You guys rock!
about 1 month ago
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Awesome job to all!
about 1 month ago • Like
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Nice run hun! :)
2 days ago • Like • 1 person
Nice way to start the day!
2 days ago • Like • 1 person
Always a great way to get the day started!
1 day ago • Like • 1 person