Miles:
2688 total / 11 in 2017
Goal:

Trail Marathon, 50K, 40 miler by my 40th B-Day. 3yrs to go

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Jeff logged 2688 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    great 11 mi 00:49 13.5mph pace

    Nice ride around the hood today!

  2. RUN
    good Neighborhood Run 5 mi 00:56 11:05 pace

    Nice little run in the hood this morning.

  3. FIT
    good Core and Upper Body

    4 sets of 20 Push-ups
    2 sets of 20 v-ups
    2 sets of 20 leg raises?

  4. RUN
    good 8.5 mi 01:31 10:45 pace

    Hot Hilly Training run. Good Training!!!

  5. RUN
    great Umstead Trail Marathon 26.2 mi 05:03 11:34 pace

    This was a great but hilly hard race. This was the toughest race I have done yet. But it will make me stronger. I can't wait to do it again next year. I will just train harder and on course!

  6. RUN
    Neighborhood 10.15 mi 01:36 09:26 pace

    Nice long run in shorts and short sleeve shirt. Beautiful day out there and the Hoka's are great on the road. Loving my new kicks.

  7. RUN
    great Night run with Isaac and Tank 5.2 mi 00:44 08:32 pace

    Awesome night run with Isaac on his bike and Tank on the Golf Course!

  8. RUN
    great Rails to Trails Long run 16.01 mi 02:33 09:32 pace

    Nice morning long run out on the Rails to Trail!

  9. RUN
    alright Neighborhood Snow Run 4.02 mi 00:38 09:29 pace

    This was a tough run but I got it in. The snow was a little deep "4in" so I was high stepping a bunch.

  10. RUN
    great Nieghborhood 8.01 mi 01:12 08:56 pace

    Nice run on the road. Love running in my Hoka's

  11. RUN
    great Umstead 4 mi 00:39 09:41 pace

    Nice little run in the park. This was my first run after uwharrie and I'm glad everything is working good!

  12. RUN
    great Uwharrie Mountain Run 20 mi 04:07 12:19 pace

    Awesome run today at the uwharrie mountain run. I beat my time from last time by 45 min. That is the hardest course I have ever run. Check out the elevation chart! But I will tell you. It is the be... read more

  13. RUN
    great Golf Course with Tank 4 mi 00:37 09:17 pace

    Nice evening run with Tank in the Snow. Heading down to Asheboro, NC tomorrow. Running Uwharrie Mountain run 20 on Sat. I can't wait to get in the woods at Uwharrie!

  14. RUN
    great VA High Bridge Trail 4.01 mi 00:43 10:39 pace

    Nice run with the family today. On the VA State Park High Bridge Trail. Good times with the wife,kids and Tank!

  15. RUN
    great Neighborhood run 5.25 mi 00:48 09:03 pace

    Had a nice run on with snow to look at. In my new Hoka One One Road shoes. I love these shoes. I don't think I will ever run on the road in anything else.

  16. RUN
    great Medoc Mountain State Park 18.02 mi 03:14 10:45 pace

    Great long run out at Medoc. Last long run till Uwharrie Mountain run.

  17. RUN
    great Umstead 4.5 mi 00:44 09:43 pace

    Great run out on the Sycamore Trail in Umstead!

  18. RUN
    great Golf Course 3 mi 00:22 07:28 pace

    Nice little 5K on the Course!

  19. RUN
    great The Tobacco Trail 15.01 mi 02:25 09:37 pace

    Great long run this morning out on the Tobacco Trail in VA.