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  1. RUN
    good Saturday run 10 km 00:55 08:50 pace

    Nice to get out in the early morning for a run... before it gets too hot and the streets are packed with people.

  2. RUN
    good Thursday Run 10.5 km 00:57 08:45 pace

    A good run tonight... nice push from Tim.

  3. RUN
    great Tuesday Rats 10.5 km 01:01 09:20 pace

    Very warm and humid out tonight. Good run with the gang. 7.5k + 3k warm-up.

  4. RUN
    alright Sunday Run 10 km 01:00 09:39 pace

    Ran late today by myself... too tired to get out of bed to run with the clinic gang. It was hot, humid... and way too many people on the streets. Dragging a bit, Garmin died... but glad to get a ... read more

  5. RUN
    great Thursday run 6 km 00:34 08:59 pace

    Late, short run with Tim tonight... much cooler out which made it a great run.

  6. RUN
    good RATS - Team Hottawa 10.5 km 00:58 08:53 pace

    Great run tonight at a good pace (trying to beat Bryan). 7.5k + 3k warmup

  7. RUN
    great Sunday Run 19 km 01:57 09:56 pace

    So glad I didn't hit the snooze button that extra time this morning. Great run with the crew and we beat the rain! Not a big fan of Pottery Hill, but ran up the whole way without stopping. ... read more

  8. RUN
    good Saturday Run 7 km 00:39 08:57 pace

    Nice short run this morning to warm up the legs.

  9. RUN
    good Tuesday Rats 10.1 km 00:59 09:27 pace

    "Go, you chicken fat, go!" Nice run - and I beat the rain!

  10. RUN
    great Sunday LSD 16 km 01:37 09:47 pace

    It was the return of Red to our clinic. So good to see my running buddy out with us this morning. 10 and 1's today... nice run. 13k + 3k warm up

  11. RUN
    good TGIF run 10 km 00:57 09:10 pace

    Good run this morning... a little cooler, but busy on the streets.

  12. RUN
    good Thursday run 10 km 00:58 09:21 pace

    Better run today... out earlier, so it was cooler and the legs felt better. As Coach Doug would say... "just run more"!

  13. RUN
    alright Wednesday! 10 km 00:59 09:33 pace - and sore slow legs.

  14. RUN
    good Canada Day run 10 km 00:54 08:42 pace

    Hot and humid run... with some rain! Good to get out this morning, and stretch the legs. Took a couple of km's to get the legs going, and the rain made me run faster to get home. Nice to be... read more

  15. RUN
    great Pride 5k 5 km 00:29 09:16 pace

    Nice run with Joey - celebrating Pride!

  16. RUN
    good Sunday run 13.4 km 01:17 09:16 pace

    Good run this morning with the gang. 10.4k + 3k warmup.

  17. RUN
    Thursday run 10.5 km 00:58 08:57 pace

    Nice run tonight with Tim, took a little bit of a longer route down to Bremner. Very warm and muggy.

  18. RUN
    good Running RATS 10.5 km 00:58 08:53 pace

    Soaked - with awesome company on the run tonight! 7.5k + 3k warmup

  19. RUN
    good 10 km 00:56 08:59 pace

    Very muggy run... but so glad I got out there tonight for a run.

  20. RUN
    good Sunday Run 14 km 01:11 08:06 pace

    Clinic 10km run this morning down to Cherry Beach. Kept up with the fast kids, with a good negative split. 26/24 - coming in at 50 min for 10k. Warm up to the RR and down to Queen's Quay.