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  • 8 miles
  • 01:08 time
  • 546 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tuesday RATS - Rosedale Valley 13.2 km 01:08 08:17 pace

    Great run tonight - but so hot and sweaty. Great pace down Rosedale Valley, its been a while since I've ran this route - lots of fun. 10.2k + 3k warm up

  2. RUN
    good Sunday LSD 24.8 km 02:17 08:53 pace

    Nice run out to the lighthouse and back with the gang. Chris & I kept going up Leslie, back to Queen to the store. Great run overall - so thankful for Booster Juice! 21.8k + 3k warm-up

  3. RUN
    good Thursday run 10 km 00:55 08:47 pace

    A late night run... but nice to get out and dodge some people on the sidewalks.

  4. RUN
    good Tuesday RATS 16.3 km 01:33 09:10 pace

    Great run tonight with the Rats. Planned to do the 7k route, somehow arm twisted to keep going with James K. & John. Great route, pace and company! 13.3k + 3k warm-up

  5. RUN
    good Sunday LSD 21.5 km 01:57 08:46 pace

    Long run with the gang today - hating that Pottery Road hill! I felt this run after holidays and no running during the week. Time to get back into the routine. 18.5k + 3k warm-up

  6. RUN
    good Saturday run 10 km 00:54 08:36 pace

    First run this week after a busy week. It was warm and legs were a tired but glad to get out and get a run in this morning.

  7. RUN
    good Thursday run 6.2 km 00:35 09:01 pace

    Early morning run before vacation time!

  8. RUN
    good Tuesday RATS 10.4 km 00:55 08:27 pace

    A warm night out with the RATS. A lonely run after Queen St. on my own back to the store. 7.4k + 3k warm-up

  9. RUN
    alright Sunday LSD 23.4 km 02:12 09:02 pace

    Nice long run this morning with James K. to High Park with the marathon group. We cut it a back and kept it at 20k. Legs were achy today - so glad to get back to the RR store. 20.4k + 3k warm-up

    • James K.

      Things got a bit quiet after Liberty Village. No matter how many times I run it, 20km is still a pretty long way.

      23 days ago Like

    • Jeffrey N.

      Yes, achy and just focusing on a steady run back.

      21 days ago Like

  10. RUN
    alright Saturday run 7 km 00:37 08:28 pace

    A short run this morning with a stop at St. Lawrence market.

  11. RUN
    good Friday night run 10 km 00:54 08:37 pace

    Great night for a run!

  12. RUN
    good Tuesday Run 10 km 00:58 09:20 pace

    A quick run after work before the sushi birthday dinner. Missed my RATS tonight (and the rain!).

  13. RUN
    good Sunday LSD 26.5 km 02:35 09:25 pace

    A long run this morning in the heat - so thankful for the shady spots along the MGT and Danforth. These long runs are always a test of walking, stopping or keep on pushing to the end. So thankful... read more

  14. RUN
    good Saturday run 10 km 00:56 08:56 pace

    Sluggish legs this morning but nice to get out and hit the streets.

  15. RUN
    good Tuesday RATS 10.25 km 01:00 09:20 pace

    Tonight's run was brought to you by TEAM Hottawa! Missing my peeps tonight, but there in spirit. It was a hot and humid run - but great company with Jay. 7.25k + 3k warm-up

  16. RUN
    good Sunday 23 km 02:28 10:21 pace

    Another hot morning in the sun. We missed the route to Davenport, so kept on Dupont for the scenic route till we hit the 10k mark and turned around. Good company with Nicole M. - working our fat ... read more

  17. RUN
    Saturday run 10 km 00:54 08:45 pace

    Sore legs + hot!

  18. RUN
    good Wednesday night run 7 km 00:39 09:00 pace

    Legs a bit sore tonight so took a different route and cut it back a little.

  19. RUN
    great RATS Tuesday 11 km 01:00 08:47 pace

    Great foodie run tonight with the RATS - new route with a good steady pace. 8k + 3k warm-up

  20. RUN
    alright Sunday LSD 19.6 km 01:59 09:45 pace

    A tough run this morning in the heat...