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  • 7 miles
  • 01:05 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tuesday RATS 11.2 km 01:05 09:17 pace

    An easy pace run tonight, still battling some leg issues. Nice to get out with the group again. 8.2k + 3k warm-up

  2. RUN
    good CIBC Run for the Cure - commi... 7 km 00:46 10:29 pace

    Committee practice run and route tour! 5k + 2k warm-up

  3. RUN
    good Thursday run 10 km 01:03 10:06 pace

    A late run with an angry hip flexor - but pushed through it. Nice weather but getting dark way too early!

  4. RUN
    good Tuesday RATs 11 km 01:01 08:52 pace

    A warm up to the RR to get the legs loosen up. Good pace with Nicole M. and Steve... with a little speed up at the end. Good times! 8k + 3k warm up

  5. RUN
    good RBC Run for the Kids 15 km 01:11 07:38 pace

    1:11:09 - great run this morning for the kids. It was warm and humid compared to last years chillness. Well organized, lots of fun... and different medals this year for the 3 different races!

  6. RUN
    good Friday dreadmill run 5 km 00:27 08:45 pace

    A short run on the dreadmill to stretch out the legs before tomorrow morning's run.

  7. RUN
    good Tuesday RATS 10.8 km 01:04 09:35 pace

    Achy legs tonight, but good run with Red Nicole M. - the foodie route! 7.8k + 3k warm-up

  8. RUN
    great B&O Yorkville Run 5 km 00:22 07:03 pace

    21:56.04 - great morning for a 5k run!

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Wow! Congrats on a great race!

      27 days ago

  9. RUN
    good Saturday run 10 km 00:57 09:11 pace

    Nice morning for a run!

  10. RUN
    good Tuesday RATS 13 km 01:11 08:44 pace

    Sweat fest... very hot and humid tonight, but great company as always! 10k + 3k warm-up

  11. RUN
    great Tuesday RATS - Rosedale Valley 13.2 km 01:08 08:17 pace

    Great run tonight - but so hot and sweaty. Great pace down Rosedale Valley, its been a while since I've ran this route - lots of fun. 10.2k + 3k warm up

  12. RUN
    good Sunday LSD 24.8 km 02:17 08:53 pace

    Nice run out to the lighthouse and back with the gang. Chris & I kept going up Leslie, back to Queen to the store. Great run overall - so thankful for Booster Juice! 21.8k + 3k warm-up

  13. RUN
    good Thursday run 10 km 00:55 08:47 pace

    A late night run... but nice to get out and dodge some people on the sidewalks.

  14. RUN
    good Tuesday RATS 16.3 km 01:33 09:10 pace

    Great run tonight with the Rats. Planned to do the 7k route, somehow arm twisted to keep going with James K. & John. Great route, pace and company! 13.3k + 3k warm-up

  15. RUN
    good Sunday LSD 21.5 km 01:57 08:46 pace

    Long run with the gang today - hating that Pottery Road hill! I felt this run after holidays and no running during the week. Time to get back into the routine. 18.5k + 3k warm-up

  16. RUN
    good Saturday run 10 km 00:54 08:36 pace

    First run this week after a busy week. It was warm and legs were a tired but glad to get out and get a run in this morning.

  17. RUN
    good Thursday run 6.2 km 00:35 09:01 pace

    Early morning run before vacation time!

  18. RUN
    good Tuesday RATS 10.4 km 00:55 08:27 pace

    A warm night out with the RATS. A lonely run after Queen St. on my own back to the store. 7.4k + 3k warm-up

  19. RUN
    alright Sunday LSD 23.4 km 02:12 09:02 pace

    Nice long run this morning with James K. to High Park with the marathon group. We cut it a back and kept it at 20k. Legs were achy today - so glad to get back to the RR store. 20.4k + 3k warm-up

    • James K.

      Things got a bit quiet after Liberty Village. No matter how many times I run it, 20km is still a pretty long way.

      2 months ago Like

    • Jeffrey N.

      Yes, achy and just focusing on a steady run back.

      about 1 month ago Like

  20. RUN
    alright Saturday run 7 km 00:37 08:28 pace

    A short run this morning with a stop at St. Lawrence market.