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Jeffrey logged 4204 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    good Tuesday RATS 10.5 km 01:05 10:00 pace

    A dark, cold and rainy run! Glad to get that run done. 7.5k + 3k warm-up

  2. RUN
    good 2017 First Run 10 km 00:55 08:50 pace

    Here's to an injury free year, lots of fun with my running peeps and some PB's! Nice relaxing morning with my boo sleeping in... followed by a lunch time run. Love holiday Monday's!

  3. RUN
    good Final 2016 Run 20.4 km 02:10 10:13 pace

    Last run of the year. Joined the half marathon group at the RR - nice run and catch-up with the gals. 17.4 km + 3 km warm-up. That's 1612 km for the year and 142 km more than 2015!

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      Sounds like the perfect way to end the year. And nice total miles too! :)

      about 2 years ago

    • Jeffrey N.
      Jeffrey N.

      Thanks - not bad consider some minor injuries, but better than last year!

      about 2 years ago Like1 person

  4. RUN
    good Friday Run 10 km 00:56 08:58 pace

    Awesome morning for a run... love the quiet streets during the holidays.

  5. RUN
    alright Thursday Run 10 km 00:58 09:18 pace

    Wet and slushy run... but great to be out on the quiet streets this morning.

  6. RUN
    good Christmas Day Run 10 km 00:56 08:56 pace

    Nice morning for a run!

  7. RUN
    good Santa Run 10 km 00:55 08:51 pace

    A nice run with the RATS up to Kringlewood! Lots of fun - I think there were 49 Santa's!

  8. RUN
    alright Sunday run 18.8 km 01:47 09:10 pace

    A tough snowy and icy run this morning... hard on the old legs, but we got it done! 15.8k + 3k warm-up

  9. RUN
    RATS social run 7.2 km 00:48 10:41 pace

    A short run tonight before the Christmas social. 4.2k + 3k warm-up

  10. RUN
    good Sunday Run 17.5 km 01:38 09:01 pace

    Nice crisp morning for a run with the gang! 15.1k + 3k warm-up

  11. RUN
    good Wednesday Run 10 km 00:59 09:34 pace

    Awesome night for a run - in shorts!

  12. RUN
    good Tuesday RATS 10.5 km 01:02 09:33 pace

    Awesome night for a run - loving this weather! 7.5k + 3k warm-up

  13. RUN
    Sunday Run 15.8 km 01:27 08:53 pace

    Loving this mild winter weather! 12.8k run with Quin + 3k warm-up

  14. RUN
    good Saturday Run 10 km 00:56 09:01 pace

    Beautiful morning for a run!

  15. RUN
    good Tuesday RATS 10.6 km 01:01 09:11 pace

    Nice run tonight... but I sure do miss summer already! bbrrr it's cold 7.6k + 3k warm-up

  16. RUN
    good Dreadmill run 5 km 00:27 08:40 pace

    Morning run on the treadmill... as I'm a fair weather runner :)

  17. RUN
    good Saturday run 8 km 00:44 08:49 pace

    Nice morning for a run.

  18. RUN
    great East Side Run 10.8 km 01:20 11:55 pace

    Nice easy run on the east side. Beautiful night with great running conditions... less the crazy amount of construction that we kept running into. 7.3k + 4.5k warm-up over

  19. RUN
    good RATS Tuesday 10.9 km 01:02 09:11 pace

    Awesome night for a run - love this route! 7.9k + 3k warm-up

  20. RUN
    good Monday night run 10 km 00:56 08:56 pace

    Nice night for a run!