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  1. RUN
    alright RBC Run for the Kids 25 km 01:58 07:33 pace

    A very early morning for a great cause. The route felt long at times and very hilly (18k - 19k) that was a killer. Started out at a good pace, and was able to pretty well maintain it (less the 2 ... read more

  2. RUN
    good Tuesday RATS 10.3 km 01:01 09:34 pace

    Good run tonight with the gang. 7.3k + 3k warm-up

  3. RUN
    good Sunday LSD 26 km 02:26 09:02 pace

    Nice run with the gang this morning down the MGT to Humber bridge. Legs were very tired by the time we got back to the store. 23k + 3k warm-up

    • Ginny

      We ran that route last week! Weather was perfect wasn't it?

      8 days ago Like

    • Jeffrey N.

      It was a great day... a little cool in some spots, but perfect running weather.

      6 days ago Like

  4. RUN
    Thursday run 10 km 00:58 09:22 pace

    Freezing cold tonight... wow what a change! Legs a little sore tonight, but glad to get a nice run in with my running buddy.

  5. RUN
    good Wednesday - Poplar Plains 15 km 01:35 10:11 pace

    A very wet run tonight... soaked to the core, but kept going on those hills. A nice run over to Poplar Plains then 10x hills tonight. Last night for hills!

    • Jackey L.
      Jackey L.

      How bad? Was a waterfall created?

      12 days ago Like

    • Jeffrey N.

      It was raining pretty hard at some points. Lots of water flooding the street, but certainly not the worse we have encountered at Poplar Plains.

      12 days ago Like1 person

  6. RUN
    great Tuesday RATS run 14.1 km 01:19 09:04 pace

    Amazing run with great company! So much fun running tonight with my running buddies... even though they made run farther since I had a light weekend. Good times on the MGT. 11.1k + 3k warm-up

  7. RUN
    great B&O Yorkville 5k Run 5 km 00:22 07:03 pace

    B&O Yorkville 5k Run! Awesome morning for a race - very pleased with my time. Great event, well organized and an amazing selection of food/treats afterwards.

  8. RUN
    Thursday run 10.1 km 01:01 09:40 pace

    A hot and humid night for a run... very busy on the streets.

  9. RUN
    good Wednesday hills 10.3 km 01:11 11:03 pace

    Finally got out for some hills - a first this season! Ran over to Poplar Plains, then 5x hills and run back home.

  10. RUN
    good Tuesday RATS 10 km 00:55 08:50 pace

    Out for a run with the rats - same route as last week. Good run tonight. 7k + 3k warm-up

  11. RUN
    alright Sunday LSD 24 km 02:34 10:17 pace

    Long run today on the trails... that just would not end. Not one of my fav runs for sure. Very hot and humid along with tired legs. Thankful for some great company with the gang... while I graci... read more

  12. RUN
    good Tuesday Rats 10 km 00:55 08:51 pace

    Hot and muggy run tonight! 7k + 3k warm up.

  13. RUN
    good Sunday Run 22.3 km 02:10 09:21 pace

    Great to be back with the running gang again. Nice long run - kept with the group till the 19k mark. We had an awesome Koole Water Station - thanks girls (and dad) for the lemonade and freezes (I... read more

  14. RUN
    good Friday treadmill 10 km 00:49 07:52 pace

    Back in Vietnam - last day before heading back to Canada. Nice run this morning, but very hot in the gym today.

  15. RUN
    good Wednesday treadmill 10 km 00:52 08:24 pace

    Nice steady pace on the treadmill this morning as it was so hot & muggy in the gym.

    • James K.
      James K.

      Hot & muggy in the whole country, from what I understand.

      about 1 month ago Like

  16. RUN
    good Tuesday treadmill 10 km 00:50 08:05 pace

    Happy Tuesday!

  17. RUN
    good Monday treadmill 10 km 00:49 07:54 pace

    Nice morning run... 26/23 negative split as I cranked up the treadmill in the last few km's.

  18. RUN
    good Sunday treadmill 11 km 01:00 08:48 pace

    A good steady run this morning... miss the running gang!

  19. RUN
    good Saturday treadmill 11 km 00:56 08:07 pace

    Good run this morning. Threw in an extra km for that garlic bread we had at the french restaurant last night. Legs felt great after an amazing massage.

  20. RUN
    good Thursday treadmill 10 km 00:49 07:52 pace

    Happy Thursday!