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  1. RUN
    good Thursday Clinic 11.2 km 01:09 09:53 pace

    Nice run tonight with Red Nicole M. after her chat to the clinic group. Good steady pace... and it wasn't my fault! 8.2k + 3k warm-up

  2. RUN
    alright Tuesday RATS 10.6 km 01:05 09:56 pace

    Great night for a run - in shorts and a t-shirt! My leg is still bothering me, so took it a bit slower and ran through the slight pain. 7.6k + 3k warm up

  3. RUN
    good Tuesday RATS 10.8 km 01:02 09:12 pace

    Nice run out with the RATS tonight. Right ankle and leg still a little sore, but pushed through it. Glad to be out with the gang. 7.8k + 3k warm-up

  4. RUN
    good Treadmill Run 5 km 00:28 09:07 pace

    Short run on the treadmill... sore legs and right ankle.

  5. RUN
    good Treadmill Run 5 km 00:28 08:54 pace

    First time on the treadmill after ATB. Legs still a little sore.

  6. RUN
    blah Around the Bay 30k 30 km 02:29 08:01 pace

    This was a tough mental and physical run. Went out a little too fast trying to keep up with a guy in a red shirt ( Miguel ) and let him go at 15k. Had to stop a few times for some walk breaks... ... read more

    • James K.

      Good run, Jeffrey. If there's one thing I've learned, it's to not go with Miguel in the early stages of Around the Bay when he decides to Slam the Hammer on the elevated highway portion.

      Thanks for being the rabbit through the middle section and for the push at the finish.

      23 days ago Like

    • Nicole M.

      You are awesome, as always!!!!

      23 days ago Like

    • Heather H.
      Heather H.

      Congratulations! Smart call, running your race not Miguel's.

      23 days ago Like

  7. RUN
    good Tuesday RATS 10.3 km 00:56 08:44 pace

    Nice night for run with the gang - good catching up with Quin!

  8. RUN
    good Sunday LSD 26.4 km 02:34 09:23 pace

    New shoes = awesome run, but wow - it was cold! Great company as always!

  9. RUN
    good Tuesday RATS 12.7 km 01:19 09:56 pace

    Clinic night followed by our regular route. A little bit of speed work between the lights as we raced each other especially down Church St. Kept going after back to the RR store down to M&M&#... read more

  10. RUN
    good Tuesday RATS 10.1 km 00:56 08:53 pace

    A very windy run tonight with the RATS. A little lonely once I turned off of Broadview onto Gerrard... 7.1k + 3k warm-up

  11. RUN
    good Sunday LSD 32 km 02:58 08:56 pace

    A long tough run with some challenging hills and wind. Its been a couple of years since I have ran over 30k, so glad to get it done. Big thanks to my running buddy today Ida M. for the gentle pus... read more

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Holy speedy! Will we be seeing you at ATB this year? Lots of bibs to be had if you don't have one yet. :D

      about 1 month ago

    • Jeffrey N.

      I'm not sure yet... still debating!

      about 1 month ago Like

  12. RUN
    good Thursday Clinic night 11.4 km 01:08 09:35 pace

    A great chat by Coach Sean followed by a nice run with the clinic gang. 8.4k + 3k warm-up

  13. RUN
    good Wednesday Hills 9.1 km 00:53 09:19 pace

    Back to Poplar Plains! Ran over and back along with 3x hills - that was enough for tonight. Legs were sore.

  14. RUN
    good Tuesday RATS 10.5 km 00:58 08:49 pace

    Amazing night for a run... lots of puddles to jump. 7.5k + 3k warm-up

  15. RUN
    alright Sunday Long Run 26.4 km 02:31 09:11 pace

    A tough run this morning for the old legs. Lots of different weather temperatures - from gloves on to gloves off and over dressed at times. The wind was challenging especially down Danforth, but ... read more

    • James K.

      At one point, around 15km, I said I thought shorts would have been good today. Then on Danforth between 18km and 22km, I thought a pair of tights under the pants would have been nice. What a weird weather run that was. Wind from all directions, warm and cold all at the same time. Where is spring?

      about 1 month ago Like1 person

  16. RUN
    good Saturday Run 5 km 00:27 08:41 pace

    Treadmill run...

  17. RUN
    alright Sunday LSD 22.95 km 02:14 09:25 pace

    Holy hilly workout this morning! Our long run route was up Mt. Unpleasant to the beltline which was very snow covered. We toured the cemetery and jump back on Yonge to Chapman, then over to Eglin... read more

  18. RUN
    good Saturday Run 5 km 00:26 08:30 pace

    Treadmill run...

  19. RUN
    good Sunday Run 20.3 km 01:52 08:54 pace

    The weather was much more tolerable this morning - as we headed out on slushy streets down to MGT. It was cleared and salted for the Toronto runners. Yeah! Good run with James K. 17.3k + 3k war... read more

  20. RUN
    good Tuesday Rats 10.5 km 01:03 09:42 pace

    Good run tonight with the team... lots of red lights, but lots of fun and not too cold.