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  • 6 miles
  • 00:59 time
  • 602 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday RATS 10.1 km 00:59 09:22 pace

    Great run tonight with the gang. 7.1k + 3k warm-up

  2. RUN
    good Sunday run 19 km 01:47 09:04 pace

    A cool and wet run this morning, but great company with Quin. We were soaked... so thankful for a nice hot tub soak afterwards. 16k + 3k warm-up

  3. RUN
    good Saturday run 10 km 00:58 09:18 pace

    Nice warm run this morning - great to run into Amy & Nick for a quick chat.

  4. RUN
    good Tuesday RATS 10.5 km 01:08 10:24 pace

    A very warm night for a run with the RATS. Great company - with lots of laughs. 7.5k + 3k warm-up

  5. RUN
    good Sunday Run 10 km 00:55 08:54 pace

    Evening run - very warm out and lots of people out on the streets.

  6. RUN
    good Saturday run 10 km 00:55 08:46 pace

    A little windy and cool at times, but a great morning for a run.

  7. RUN
    good Tuesday RATS 10.5 km 01:00 09:08 pace

    Nice run with the RATS tonight. 7.5k + 3k warm-up

  8. RUN
    good Holiday Monday Run 10 km 00:54 08:45 pace

    A nice run tonight after a weekend of eating, drinking and having fun in Montreal. After a very busy couple of weeks... hoping to get back on track.

  9. RUN
    good Thursday Run 10 km 00:56 09:01 pace

    Nice morning for a run and to dash all the people on the streets.

  10. RUN
    alright Saturday Run 10 km 00:58 09:21 pace

    Saturday morning run. Lots of red stop lights and some leg soreness, but happy with my run.

  11. RUN
    good Tuesday RATS 10.7 km 00:59 08:49 pace

    Nice run tonight with the RATS - and my running buddy Antoinette! Awesome night for a run. 7.7k + 3k warm-up

  12. RUN
    good Sunday Run 11 km 01:03 09:12 pace

    Back on the streets after having a recovery break. Not too much pain... nice run this morning. Good to see other runners out on the streets for the marathon.

  13. RUN
    Warm up run 3 km 00:15:00 08:02 pace

    Warm up run down to the RR - painful run.

  14. RUN
    good Thursday Clinic 11.2 km 01:09 09:53 pace

    Nice run tonight with Red Nicole M. after her chat to the clinic group. Good steady pace... and it wasn't my fault! 8.2k + 3k warm-up

  15. RUN
    alright Tuesday RATS 10.6 km 01:05 09:56 pace

    Great night for a run - in shorts and a t-shirt! My leg is still bothering me, so took it a bit slower and ran through the slight pain. 7.6k + 3k warm up

  16. RUN
    good Tuesday RATS 10.8 km 01:02 09:12 pace

    Nice run out with the RATS tonight. Right ankle and leg still a little sore, but pushed through it. Glad to be out with the gang. 7.8k + 3k warm-up

  17. RUN
    good Treadmill Run 5 km 00:28 09:07 pace

    Short run on the treadmill... sore legs and right ankle.

  18. RUN
    good Treadmill Run 5 km 00:28 08:54 pace

    First time on the treadmill after ATB. Legs still a little sore.

  19. RUN
    blah Around the Bay 30k 30 km 02:29 08:01 pace

    This was a tough mental and physical run. Went out a little too fast trying to keep up with a guy in a red shirt ( Miguel ) and let him go at 15k. Had to stop a few times for some walk breaks... ... read more

    • James K.

      Good run, Jeffrey. If there's one thing I've learned, it's to not go with Miguel in the early stages of Around the Bay when he decides to Slam the Hammer on the elevated highway portion.

      Thanks for being the rabbit through the middle section and for the push at the finish.

      2 months ago Like

    • Nicole M.

      You are awesome, as always!!!!

      2 months ago Like

    • Heather H.
      Heather H.

      Congratulations! Smart call, running your race not Miguel's.

      2 months ago Like

  20. RUN
    good Tuesday RATS 10.3 km 00:56 08:44 pace

    Nice night for run with the gang - good catching up with Quin!