Jeffrey N.

Toronto, ON / runner

Miles:: 933 total / 331 in 2013
Goal:: to run the Boston marathon!

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Jeffrey PRO
RUN
great RR - Sunday run 17.3 km 01:35 08:52 pace

Joined the gang at RR for a tour up Jarvis to Mt. Pleasant, through the Cemetery down through the trails, and up the Milkman's Run - awesome run with the group, we had a good pace and kept tog... read more
Joined the gang at RR for a tour up Jarvis to Mt. Pleasant, through the Cemetery down through the trails, and up the Milkman's Run - awesome run with the group, we had a good pace and kept together. Nice and warm this morning.

6 days ago via Garmin
- Comment
Jeffrey PRO
RUN
good Thursday 10 km 01:00 09:41 pace

A tour around the block... a little cool out, but also a little overdressed (one day I'll learn). My fav route... Bloor to Spadina, down to Front and back up Jarvis. I was glad to get out an... read more
A tour around the block... a little cool out, but also a little overdressed (one day I'll learn). My fav route... Bloor to Spadina, down to Front and back up Jarvis. I was glad to get out and run off the stressful day.

9 days ago via Garmin
- Comment
Jeffrey PRO
RUN
good Tuesday Rats 13 km 01:16 09:26 pace

A 3k run down to the YSRR, then off with the Rats for a 10k run. Kept up with the fast kids... running a good pace, and still being able to chat a little. Lots of red lights on the way back. It ... read more
A 3k run down to the YSRR, then off with the Rats for a 10k run. Kept up with the fast kids... running a good pace, and still being able to chat a little. Lots of red lights on the way back. It was cool out... a little overdressed tonight.

11 days ago via Garmin
- Comment
Jeffrey PRO
RUN
good Rats Tuesday 10 km 01:00 09:39 pace

A 3km warm-up down to RR, then a nice run with the group. Took it a bit easy till the end... then Sam decided to race down Wellington. Good times... good stretch for the sore legs.

18 days ago
- Comment
Jeffrey PRO
RUN
great Goodlife Half Marathon - new PB! 21.1 km 01:40 07:35 pace

Awesome race today - it was a little too warm, but felt great... awesome run down Yonge St. over to Ontario Place grounds. I stayed ahead of the RR pace bunny and pleased with my new PB!

20 days ago via Garmin
- Comment
- P
  James K. Congrats
  
  James K. Congrats:
  You should be pleased!
  
  20 days ago
- Edwin F. Nice Job
  
  Edwin F. Nice Job:
  Oh Wow!
  
  20 days ago
- Ida M.
  
  Ida M.
  Holy moly nice work!!! Woot woot!
  
  20 days ago • Like
- P
  Jeffrey N.
  
  Jeffrey N.
  Thanks.. I was a little surprised, but really happy.
  
  18 days ago • Like
Jeffrey PRO
RUN
good Running Rats 13 km 01:15 09:18 pace

Great night, nice weather for shorts and t-shirt along with my running buddy Nicole M. We took this one at a good pace, chatting and touring down to the MGT over to Booth, up Logan to Mc St, back ... read more
Great night, nice weather for shorts and t-shirt along with my running buddy Nicole M. We took this one at a good pace, chatting and touring down to the MGT over to Booth, up Logan to Mc St, back on Broadview to Queen. IT band was a little achy, but just tried to ignore it. 10km run with the Rats + 3km run down to the store.

25 days ago via Garmin
- Comment
- Karyn M.
  
  Karyn M.
  I saw you!!! Went out to light the BBQ and then strolled over to the side of the terrace to take in the view, and recognized some familiar (fast) runners blaze on by. Nice work! Good luck on Sunday!!!!
  
  25 days ago • Like
- P
  Jeffrey N.
  
  Jeffrey N.
  LOL... I was telling Nicole that your pad was up there somewhere! Good luck to you too!
  
  25 days ago • Like
Jeffrey PRO
RUN
good Rats - Queens Quay run 11 km 00:55 08:02 pace

Good pace down Queens Quay, through the park and back. Lots of nice sights tonight, and a few laughs along the way. Ran with Matt M., Sean C. and Chuck L. - good times.

about 1 month ago
- Comment
- Sean C.
  
  Sean C.
  It was great, thank you for your company!
  
  about 1 month ago • Like
Jeffrey PRO
RUN
good TDRR Sunday LSD (24.7 + 3km) 27.7 km 02:48 09:46 pace

Great morning weather for a run with the peeps! We ran up Bay St., and continued up Avenue Rd. to Eglinton. We saw the tail end of the Yonge St. 10km, as we crossed and headed over to Mt. Pleasan... read more

about 1 month ago via Garmin
- Comment
- P
  James K.
  
  James K.
  Funsies from start to finish. Kudos on your strong run up Milkman's.
  
  about 1 month ago • Like • 2 people
Jeffrey PRO
RUN
alright Running Rats - Run for Boston 11 km 01:15 10:58 pace

3 km warm up from home down to RR, and then a nice run with the Rats. Lots of blue and yellow in show of our support to our Boston friends. Good pace with Dave, taking it nice and slow. Knee wa... read more
3 km warm up from home down to RR, and then a nice run with the Rats. Lots of blue and yellow in show of our support to our Boston friends. Good pace with Dave, taking it nice and slow. Knee was acting up, but just ran it out. Great running weather tonight too!

about 1 month ago via Garmin
- Comment
Jeffrey PRO
RUN
alright TDRR Sunday LSD 26.4 km 02:45 10:03 pace

A warm up down to the store, running into Matt M. and then heading out with the 3:45 group. Red Nicole M. and I pushed ahead up Avenue Rd., and kept a good pace going along. Ran into the group ag... read more
A warm up down to the store, running into Matt M. and then heading out with the 3:45 group. Red Nicole M. and I pushed ahead up Avenue Rd., and kept a good pace going along. Ran into the group again after a missed street, and ran together again. My knee was bothering me, so I cut the "32 to 36km" run down a bit at Avenue, and headed back to the RR. Pleased with the distance, but not with the crazy knee.

about 1 month ago via Garmin
- Comment
- P
  Nicole M.
  
  Nicole M.
  Thanks for speeding along with me and keeping me going through the incliney part. Take care of that angry knee!
  
  about 1 month ago • Like • 1 person
Jeffrey PRO
RUN
good Tuesday Rats - 11 km (+3 km w... 14 km 01:14 08:30 pace

A quick pace run tonight with the Rats, down to Cherry Beach and back up to MGT to Queen Street. It was very windy and cold - good challenging run, trying to keep up with the fast kids. Knee was ... read more
A quick pace run tonight with the Rats, down to Cherry Beach and back up to MGT to Queen Street. It was very windy and cold - good challenging run, trying to keep up with the fast kids. Knee was acting up a bit, but just tried to ignore it.

about 1 month ago via Garmin
- Comment
Jeffrey PRO
RUN
good TDRR LSD 24km + 3km 27 km 02:45 09:49 pace

First run from the new pad down to TDRR, and a nice run with my buddy Nicole M.. Weather was awesome, route was good... and felt ok. A little bit of pain in my right knee, but manageable. We had... read more
First run from the new pad down to TDRR, and a nice run with my buddy Nicole M.. Weather was awesome, route was good... and felt ok. A little bit of pain in my right knee, but manageable. We had a good pace... got lost a couple of times - then caught up as we zoomed down Rose Valley Rd. Small but mighty crowd out today at the RR. Used my ATB coupon and bought a new coat!

about 1 month ago via Garmin
- Comment
Jeffrey PRO
RUN
good Friday run 9.5 km 00:55 09:19 pace

A tour around the block - first time starting at Bloor - down to Spadina, Front and back up Jarvis. Interesting finishing uphill, but manageable. Beautiful morning for a run - sun was shining, an... read more
A tour around the block - first time starting at Bloor - down to Spadina, Front and back up Jarvis. Interesting finishing uphill, but manageable. Beautiful morning for a run - sun was shining, and not too much of a breeze.

about 1 month ago
- Comment
Jeffrey PRO
RUN
good Yonge St. RR - Grand Opening 5 km 00:28 09:00 pace

Grand opening at RR - went with the group for the 5 km run. Lots of people and lights till we got down to Queens Quay, then held a good pace down to Cherry St. and back. Legs were still a little ... read more
Grand opening at RR - went with the group for the 5 km run. Lots of people and lights till we got down to Queens Quay, then held a good pace down to Cherry St. and back. Legs were still a little stiff from Sunday's ATB, but nice to get out and have a good stretch.

about 1 month ago
- Comment
Jeffrey PRO
RUN
alright Around the Bay - 30km Road Race 30 km 02:52 09:13 pace

We got to our coral just as the starting gun was going off. There was a good crowd, and lots of dodging people for the first 7 or so km's, running with Coach Sean C. We were looking for Red (... read more

2 months ago via Garmin
- Comment
Jeffrey PRO
RUN
good Wednesday run 9.5 km 00:57 09:34 pace

Home a little late from work, but decided to drag my butt out on the streets for a run. A little crisp, but nice overall. Ran my fav route up to Bloor, then over to Spadina and back down Front St... read more
Home a little late from work, but decided to drag my butt out on the streets for a run. A little crisp, but nice overall. Ran my fav route up to Bloor, then over to Spadina and back down Front St. I didn't go too hard, saving my poor legs for Sunday!

2 months ago via Garmin
- Comment
Jeffrey PRO
RUN
good Sunday LSD 29 km 03:01 10:03 pace

A good-cold-character building run for sure. Headed out to the Leslie Spit with the 4 hr group as most of my peeps were MIA. The sun was shining, the scenery was awesome... but just way too cold ... read more
A good-cold-character building run for sure. Headed out to the Leslie Spit with the 4 hr group as most of my peeps were MIA. The sun was shining, the scenery was awesome... but just way too cold and windy. Good group this morning, keeping each other motivated to push on. So glad to hit Queen Street, and head back to Bay. Happy St. Patrick's Day!

2 months ago via Garmin
- Comment
Jeffrey PRO
RUN
good Thursday - Running Circle 10.5 km 00:59 09:02 pace

Managed to make to CCRR for our last Sha Na Na. Ran down Lakeshore trail to the old Pizza Pizza sign and back. The head wind on the way there was crazy, but Nicole M. and I just dug deeper and tr... read more
Managed to make to CCRR for our last Sha Na Na. Ran down Lakeshore trail to the old Pizza Pizza sign and back. The head wind on the way there was crazy, but Nicole M. and I just dug deeper and trekked along. Took Bathurst St. back to Front, over to Wellington then to the store. Good run, but glad to get it done.

2 months ago via Garmin
- Comment
Jeffrey PRO
RUN
great Tuesday Rats 10.5 km 00:55 08:28 pace

Awesome run tonight with the Rats. This was our last night out of CCRR. Managed a good warmup to Bloor, then was able to keep up with the fast kids - Melissa, Sam and Alex. We kept a good solid ... read more
Awesome run tonight with the Rats. This was our last night out of CCRR. Managed a good warmup to Bloor, then was able to keep up with the fast kids - Melissa, Sam and Alex. We kept a good solid pace until we were caught by a few red lights down University Ave. Kept going around the Flatiron, back up Church to home. Weather was a bit crisp, but I was dressed ok... just long sleeve and jacket.

2 months ago via Garmin
- Comment
Jeffrey PRO
RUN
good Martin Goodman Trail - west 29 km 02:57 09:49 pace

It was great to be back on the road again after being under the weather with a cold. Running conditions were awesome - and I was happy with my choice of clothes. Small but mighty group (missing C... read more
It was great to be back on the road again after being under the weather with a cold. Running conditions were awesome - and I was happy with my choice of clothes. Small but mighty group (missing Coach Sean, Red Mist and James) with Chong Z., Sonja and Antoinette. Nice run, but was happy to get back to the TDCRR.

3 months ago
- Comment

Jeffrey N.

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Jeffrey N.

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