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  • 6 miles
  • 00:56 time
  • 647 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday RATS 10.3 km 00:56 08:44 pace

    Nice night for run with the gang - good catching up with Quin!

  2. RUN
    good Sunday LSD 26.4 km 02:34 09:23 pace

    New shoes = awesome run, but wow - it was cold! Great company as always!

  3. RUN
    good Tuesday RATS 12.7 km 01:19 09:56 pace

    Clinic night followed by our regular route. A little bit of speed work between the lights as we raced each other especially down Church St. Kept going after back to the RR store down to M&M&#... read more

  4. RUN
    good Tuesday RATS 10.1 km 00:56 08:53 pace

    A very windy run tonight with the RATS. A little lonely once I turned off of Broadview onto Gerrard... 7.1k + 3k warm-up

  5. RUN
    good Sunday LSD 32 km 02:58 08:56 pace

    A long tough run with some challenging hills and wind. Its been a couple of years since I have ran over 30k, so glad to get it done. Big thanks to my running buddy today Ida M. for the gentle pus... read more

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Holy speedy! Will we be seeing you at ATB this year? Lots of bibs to be had if you don't have one yet. :D

      11 days ago

    • Jeffrey N.

      I'm not sure yet... still debating!

      9 days ago Like

  6. RUN
    good Thursday Clinic night 11.4 km 01:08 09:35 pace

    A great chat by Coach Sean followed by a nice run with the clinic gang. 8.4k + 3k warm-up

  7. RUN
    good Wednesday Hills 9.1 km 00:53 09:19 pace

    Back to Poplar Plains! Ran over and back along with 3x hills - that was enough for tonight. Legs were sore.

  8. RUN
    good Tuesday RATS 10.5 km 00:58 08:49 pace

    Amazing night for a run... lots of puddles to jump. 7.5k + 3k warm-up

  9. RUN
    alright Sunday Long Run 26.4 km 02:31 09:11 pace

    A tough run this morning for the old legs. Lots of different weather temperatures - from gloves on to gloves off and over dressed at times. The wind was challenging especially down Danforth, but ... read more

    • James K.

      At one point, around 15km, I said I thought shorts would have been good today. Then on Danforth between 18km and 22km, I thought a pair of tights under the pants would have been nice. What a weird weather run that was. Wind from all directions, warm and cold all at the same time. Where is spring?

      19 days ago Like1 person

  10. RUN
    good Saturday Run 5 km 00:27 08:41 pace

    Treadmill run...

  11. RUN
    alright Sunday LSD 22.95 km 02:14 09:25 pace

    Holy hilly workout this morning! Our long run route was up Mt. Unpleasant to the beltline which was very snow covered. We toured the cemetery and jump back on Yonge to Chapman, then over to Eglin... read more

  12. RUN
    good Saturday Run 5 km 00:26 08:30 pace

    Treadmill run...

  13. RUN
    good Sunday Run 20.3 km 01:52 08:54 pace

    The weather was much more tolerable this morning - as we headed out on slushy streets down to MGT. It was cleared and salted for the Toronto runners. Yeah! Good run with James K. 17.3k + 3k war... read more

  14. RUN
    good Tuesday Rats 10.5 km 01:03 09:42 pace

    Good run tonight with the team... lots of red lights, but lots of fun and not too cold.

  15. RUN
    good Monday run 8 km 00:43 08:37 pace

    Treadmill run this morning.

  16. RUN
    good Sunday Run 10 km 00:53 08:28 pace

    Freezing outside... and 10 was enough on the treadmill for today.

  17. VELO
    good Sunday warm up 6 km 00:15:00 14.9mph pace

    A warm up on the stationary bike as all the treadmills were full.

  18. RUN
    good Mexico Run 10.3 km 00:55 08:31 pace

    A hot morning - but was determined to clock at least 10k. Glad to get it done.

  19. RUN
    good Mexico 7.1 km 00:37 08:23 pace

    A warm morning for a run but happy to be out on the streets. Increased mileage from yesterday.

  20. RUN
    good Mexico Run 5.3 km 00:29 08:47 pace

    A short run this morning - it has been a few days and the legs were tired.