Track and share your training!

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  1. RUN
    great Goodlife 10k 10 km 00:48 07:40 pace

    Very pleased with this race this morning after a couple of tough months of chiro and strength training sessions to get back into running. It was cold and wet, however... kept focused and one km at... read more

  2. RUN
    good Tuesday RATS 8 km 00:50 10:03 pace

    Nice run with the RATS tonight... except the watch died shortly after we started to run. Nice race right to the finish.

  3. RUN
    good Saturday run 16.5 km 01:30 08:44 pace

    Met up with the clinic gang this morning to run their "race pace" run before next week's marathon. A long run for me... been awhile since I ran this. Nice run over, less the crazy ... read more

  4. RUN
    good Tuesday RATS 11 km 01:02 09:03 pace

    Great run tonight with the gang! 8k + 3k warm-up

  5. RUN
    good Tuesday RATs 7.5 km 00:45 09:36 pace

    Great run tonight with the gang... nice pace with great company!

  6. RUN
    Saturday run 10 km 00:56 09:03 pace

    A crispy but fun run this morning with Alice & Matt - its been way too long since we ran together. Good time... but way too cold!

  7. RUN
    good Tuesday RATs 8 km 00:51 10:19 pace

    Nice steady pace tonight... great to be out with the gang.

  8. RUN
    injured RATS Tuesday 10.5 km 01:05 09:57 pace

    A nice steady pace to see if how the old leg muscles are. Still somewhat painful, however glad to get out to run with the gang. Finally got a full run in with Stuart!! 7.5k + 3k warm-up

  9. RUN
    alright Tuesday RATS 10.8 km 01:04 09:32 pace

    Nice run with the RATS tonight - a bit sore still, but nice to get out with the gang. 7.8k + 3k warm-up

  10. RUN
    alright Sunday Run 19.1 km 01:46 08:58 pace

    Long run this morning... a bit injured, but managed to get it done! Amazing weather for February! 16.1k + 3k warm-up

  11. RUN
    blah Saturday run 8 km 00:52 10:30 pace

    A slow run this morning with some aches and pains my legs and butt. This afternoon calls for some foam rolling and stretching!

  12. RUN
    good Thursday clinic run 11 km 01:04 09:19 pace

    Nice recovery run tonight with the clinic gang. 8k + 3k warm-up

  13. RUN
    good Hills night 11.5 km 01:08 09:30 pace

    Over to Poplar Plains tonight for some hills! 5x

  14. RUN
    good Tuesday RATS 10.5 km 01:02 09:33 pace

    Nice run tonight... mostly clear on the sidewalks, just some tricky spots. 7.5k + 3k warm-up

  15. RUN
    alright Sunday treadmill run 10 km 00:56 09:03 pace

    Treadmill run for this fair weather runner!

  16. RUN
    good Saturday Run 5 km 00:27 08:39 pace

    Saturday morning run on the treadmill since it was so cold outside.

  17. FIT
    good Elliptical 00:15:00

    A warm-up and wait for the treadmill.

  18. RUN
    good Thursday clinic night 11.2 km 01:05 09:17 pace

    bbbrrr a cold run! It was nice to come home tonight to a warm blanket, hug and kiss from my boo (I know he loves the runners)! 8.2k + 3k warm-up

  19. RUN
    good Tuesday RATS 10.25 km 00:59 09:13 pace

    Great run tonight with Ida M. - a bit cold outside, but great running weather for February! 7.25k + 3k warm-up