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  • 8 miles
  • 01:19 time
  • 790 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Running Circle 13 km 01:19 09:45 pace

    Joined the gang at Running Circle tonight for my first run since Sunday. Legs were a little sore, but overall good pace with the group. Lots of red lights tonight which increased our time, but no... read more

  2. RUN
    great Scotiabank Toronto Waterfront... 21.11 km 01:34 07:10 pace

    Awesome morning for a run - and a new PB by 4:05! I felt great and was able to complete a negative split. 4:29/km first 10km; 4:26km second half of 11km.
    Overall place - 491/12507
    Gender place - ... read more

    • Linda B.
      Linda B. Congrats
      Congrats:

      Wow! That's speedy! Congrats on a huge PB Jeffrey. I'm in awe.

      6 days ago

    • Heather H.
      Heather H.

      Congrats! Good to see you at the start.

      6 days ago Like

    • Ginny
      Ginny

      That's awesome, congrats!

      6 days ago Like

    • James K. Great Performance
      Great Performance:

      Dangit Nold. You've become a speedster.

      6 days ago

  3. RUN
    good Friendship Run 3.2 km 00:19 09:39 pace

    Nice big crowd out this morning for the friendship run with John Stanton - and Quin!

  4. RUN
    good Tuesday RATS 10.5 km 01:04 09:47 pace

    Nice steady run tonight with Red + Michael. Nice and warm out there! 7.5k + 3k warm-up.

  5. RUN
    good Thanksgiving Run 10 km 00:50 08:06 pace

    Monday run - good to get out and stretch the legs. Nice and quiet this morning on the streets, and I beat the rain.

  6. RUN
    good Pre-Race Run 19 km 01:34 07:59 pace

    Last long run before next week's race. Big thanks to Chuck and Kathryn for the company and pace for our East run. 16k + 3k warm-up

  7. RUN
    Tuesday RATS 11 km 00:59 08:37 pace

    Awesome run tonight down to the Princess Gates in support of our running peeps that ran Berlin. 8k + 3k warm-up

  8. RUN
    good Toronto 10 Miler 16.1 km 01:13 07:18 pace

    Down to Cherry Beach for the Toronto 10 Miler - with a new PB by just shy of 3 minutes (2:56)! Good run this morning... out to the spit and back and very pleased with the old legs. Good to see so... read more

  9. RUN
    Saturday morning run 6.2 km 00:35 09:05 pace

    A short run this morning to stretch the legs before Sunday's race. Good to get up early as the streets were quiet.

  10. RUN
    good Wednesday Run 12.1 km 01:23 11:00 pace

    Met up with the small gang at the RR and headed over to Riverdale track. 2x speed, then 1/2 walk... x2. The group ran back to the store, while I headed up Jarvis to home. 9.1k + 3k warm-up

  11. RUN
    alright RBC Run for the Kids 25 km 01:58 07:33 pace

    A very early morning for a great cause. The route felt long at times and very hilly (18k - 19k) that was a killer. Started out at a good pace, and was able to pretty well maintain it (less the 2 ... read more

  12. RUN
    good Tuesday RATS 10.3 km 01:01 09:34 pace

    Good run tonight with the gang. 7.3k + 3k warm-up

  13. RUN
    good Sunday LSD 26 km 02:26 09:02 pace

    Nice run with the gang this morning down the MGT to Humber bridge. Legs were very tired by the time we got back to the store. 23k + 3k warm-up

    • Ginny
      Ginny

      We ran that route last week! Weather was perfect wasn't it?

      about 1 month ago Like

    • Jeffrey N.

      It was a great day... a little cool in some spots, but perfect running weather.

      about 1 month ago Like

  14. RUN
    Thursday run 10 km 00:58 09:22 pace

    Freezing cold tonight... wow what a change! Legs a little sore tonight, but glad to get a nice run in with my running buddy.

  15. RUN
    good Wednesday - Poplar Plains 15 km 01:35 10:11 pace

    A very wet run tonight... soaked to the core, but kept going on those hills. A nice run over to Poplar Plains then 10x hills tonight. Last night for hills!

    • Jackey L.
      Jackey L.

      How bad? Was a waterfall created?

      about 1 month ago Like

    • Jeffrey N.

      It was raining pretty hard at some points. Lots of water flooding the street, but certainly not the worse we have encountered at Poplar Plains.

      about 1 month ago Like1 person

  16. RUN
    great Tuesday RATS run 14.1 km 01:19 09:04 pace

    Amazing run with great company! So much fun running tonight with my running buddies... even though they made run farther since I had a light weekend. Good times on the MGT. 11.1k + 3k warm-up

  17. RUN
    great B&O Yorkville 5k Run 5 km 00:22 07:03 pace

    B&O Yorkville 5k Run! Awesome morning for a race - very pleased with my time. Great event, well organized and an amazing selection of food/treats afterwards.

  18. RUN
    Thursday run 10.1 km 01:01 09:40 pace

    A hot and humid night for a run... very busy on the streets.

  19. RUN
    good Wednesday hills 10.3 km 01:11 11:03 pace

    Finally got out for some hills - a first this season! Ran over to Poplar Plains, then 5x hills and run back home.

  20. RUN
    good Tuesday RATS 10 km 00:55 08:50 pace

    Out for a run with the rats - same route as last week. Good run tonight. 7k + 3k warm-up