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  • 6 miles
  • 00:59 time
  • 795 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Monday Run 10 km 00:59 09:31 pace

    Holy red lights night - wow, think I hit every one of them. Nice to get out for a run tonight after a busy day.

  2. RUN
    good Sunday Run 18.4 km 01:37 08:26 pace

    Nice run with James K. out along the MGT - nice weather conditions for December.

  3. RUN
    Tuesday Run 10 km 00:56 08:57 pace

    Got out for a run before the RATS social. It has been way too long... thankful for red stop lights!

  4. RUN
    good Tuesday RATS 14 km 01:09 07:54 pace

    Good steady pace tonight on one of my fav routes... arm twisted (easily) into running the 10+ route with the gang. 11k + 3k warm up

  5. RUN
    good Thursday run 7 km 00:35 08:09 pace

    Brrrr cold and windy tonight. A quick run down to TD RR and back up University Ave.

  6. RUN
    good Sunday Run 18 km 01:40 08:54 pace

    Where are my pants? Finally had to wear some pants out for the run this morning. A light snow in the eyes, but great company! We took a little shortcut back to the RR and missed the last part of... read more

    • Nicole M.

      Nice to see you speedy guy! Stock up on those pants ;)

      about 1 month ago Like

    • Jeffrey N.

      LOL - we loved the short cut! Maybe we should have paid more attention to the route call.

      28 days ago Like

    • James K. Nice Job
      Nice Job:

      You cheaters missed the worst part of the route. Queen's Quay was all cold headwind with an abundance of eyeball snowflakes.

      about 1 month ago

  7. RUN
    good Tuesday RATS 13 km 01:14 09:06 pace

    Great run tonight with the gang and my bff Alice! Great face pace. So nice and warm - 15 tonight! 10k + 3k warm-up.

  8. RUN
    good Tuesday RATS 10.5 km 00:56 08:34 pace

    A rainy wet night for a run, but glad I went. Nice fast pace with Alex. 7.5k + 3k warm-up.

  9. RUN
    good Sunday Run 12.7 km 01:14 09:22 pace

    Awesome run this morning through Rosedale with my running buddies - Lynn, Alice + Sean. The legs were a little sore, but loosened up after a couple of km's.

  10. RUN
    good Running Circle 13 km 01:19 09:45 pace

    Joined the gang at Running Circle tonight for my first run since Sunday. Legs were a little sore, but overall good pace with the group. Lots of red lights tonight which increased our time, but no... read more

  11. RUN
    great Scotiabank Toronto Waterfront... 21.11 km 01:34 07:10 pace

    Awesome morning for a run - and a new PB by 4:05! I felt great and was able to complete a negative split. 4:29/km first 10km; 4:26km second half of 11km.
    Overall place - 491/12507
    Gender place - ... read more

    • Heather H.
      Heather H.

      Congrats! Good to see you at the start.

      2 months ago Like

    • Ginny

      That's awesome, congrats!

      2 months ago Like

    • Linda B.
      Linda B. Congrats

      Wow! That's speedy! Congrats on a huge PB Jeffrey. I'm in awe.

      2 months ago

    • James K. Great Performance
      Great Performance:

      Dangit Nold. You've become a speedster.

      2 months ago

  12. RUN
    good Friendship Run 3.2 km 00:19 09:39 pace

    Nice big crowd out this morning for the friendship run with John Stanton - and Quin!

  13. RUN
    good Tuesday RATS 10.5 km 01:04 09:47 pace

    Nice steady run tonight with Red + Michael. Nice and warm out there! 7.5k + 3k warm-up.

  14. RUN
    good Thanksgiving Run 10 km 00:50 08:06 pace

    Monday run - good to get out and stretch the legs. Nice and quiet this morning on the streets, and I beat the rain.

  15. RUN
    good Pre-Race Run 19 km 01:34 07:59 pace

    Last long run before next week's race. Big thanks to Chuck and Kathryn for the company and pace for our East run. 16k + 3k warm-up

  16. RUN
    Tuesday RATS 11 km 00:59 08:37 pace

    Awesome run tonight down to the Princess Gates in support of our running peeps that ran Berlin. 8k + 3k warm-up

  17. RUN
    good Toronto 10 Miler 16.1 km 01:13 07:18 pace

    Down to Cherry Beach for the Toronto 10 Miler - with a new PB by just shy of 3 minutes (2:56)! Good run this morning... out to the spit and back and very pleased with the old legs. Good to see so... read more

  18. RUN
    Saturday morning run 6.2 km 00:35 09:05 pace

    A short run this morning to stretch the legs before Sunday's race. Good to get up early as the streets were quiet.

  19. RUN
    good Wednesday Run 12.1 km 01:23 11:00 pace

    Met up with the small gang at the RR and headed over to Riverdale track. 2x speed, then 1/2 walk... x2. The group ran back to the store, while I headed up Jarvis to home. 9.1k + 3k warm-up

  20. RUN
    alright RBC Run for the Kids 25 km 01:58 07:33 pace

    A very early morning for a great cause. The route felt long at times and very hilly (18k - 19k) that was a killer. Started out at a good pace, and was able to pretty well maintain it (less the 2 ... read more