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Jeffrey logged 3140 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good Sunday Run 18.2 km 01:44 09:12 pace

    Great run this morning with Quin & Melissa. The wind was cold at times... but good overall pace and we enjoyed the sunshine. Not sure what was up with the girls... they enjoyed running for th... read more

  2. RUN
    alright 5 km 00:27 08:31 pace

    Treadmill run on a cold Saturday morning.

  3. RUN
    good Tuesday RATS 10.6 km 01:01 09:17 pace

    It was team Hottawa tonight, so we got to pick one of our fav routes. Glad to be out with my running buddy Nicole M. 7.6k + 3k warm-up

  4. RUN
    alright Sunday run 18.2 km 01:47 09:30 pace

    A beautiful morning for a run - and nice to stretch out the legs. This run was challenging at times but I kept going. Thanks to James K. and Quin for the extra push and company. 15.2k + 3k warm up

  5. RUN
    alright Remembrance Day run 10 km 00:59 09:29 pace

    Thankful for the many men and women who fought for my freedom. Lest We Forget.

  6. RUN
    Tuesday RATS 10.3 km 01:03 09:46 pace

    Nice night for a run except the long sleeved shirt was way too hot. Great to be back with the group on the streets. Still some pain with the left leg, but kept running through it. 7.3k + 3 k war... read more

  7. RUN
    Tuesday Rats 11.3 km 01:09 09:52 pace

    A beautiful night for a run and great company too! Nice to catch up with Sean and to keep me going through some leg pain. 8.3k + 3 k warm-up

  8. RUN
    alright Sunday Run 15.5 km 01:34 09:43 pace

    A beautiful morning with lots of great views on the East side. Ran down to the RR, then over to Red's pad to pick her up - with a 8.5k run around the hood. IT band was screaming for most of ... read more

  9. RUN
    good Tuesday RATS 11.2 km 01:05 09:17 pace

    An easy pace run tonight, still battling some leg issues. Nice to get out with the group again. 8.2k + 3k warm-up

  10. RUN
    good CIBC Run for the Cure - commi... 7 km 00:46 10:29 pace

    Committee practice run and route tour! 5k + 2k warm-up

  11. RUN
    good Thursday run 10 km 01:03 10:06 pace

    A late run with an angry hip flexor - but pushed through it. Nice weather but getting dark way too early!

  12. RUN
    good Tuesday RATs 11 km 01:01 08:52 pace

    A warm up to the RR to get the legs loosen up. Good pace with Nicole M. and Steve... with a little speed up at the end. Good times! 8k + 3k warm up

  13. RUN
    good RBC Run for the Kids 15 km 01:11 07:38 pace

    1:11:09 - great run this morning for the kids. It was warm and humid compared to last years chillness. Well organized, lots of fun... and different medals this year for the 3 different races!

  14. RUN
    good Friday dreadmill run 5 km 00:27 08:45 pace

    A short run on the dreadmill to stretch out the legs before tomorrow morning's run.

  15. RUN
    good Tuesday RATS 10.8 km 01:04 09:35 pace

    Achy legs tonight, but good run with Red Nicole M. - the foodie route! 7.8k + 3k warm-up

  16. RUN
    great B&O Yorkville Run 5 km 00:22 07:03 pace

    21:56.04 - great morning for a 5k run!

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Wow! Congrats on a great race!

      3 months ago

  17. RUN
    good Saturday run 10 km 00:57 09:11 pace

    Nice morning for a run!

  18. RUN
    good Tuesday RATS 13 km 01:11 08:44 pace

    Sweat fest... very hot and humid tonight, but great company as always! 10k + 3k warm-up

  19. RUN
    great Tuesday RATS - Rosedale Valley 13.2 km 01:08 08:17 pace

    Great run tonight - but so hot and sweaty. Great pace down Rosedale Valley, its been a while since I've ran this route - lots of fun. 10.2k + 3k warm up

  20. RUN
    good Sunday LSD 24.8 km 02:17 08:53 pace

    Nice run out to the lighthouse and back with the gang. Chris & I kept going up Leslie, back to Queen to the store. Great run overall - so thankful for Booster Juice! 21.8k + 3k warm-up