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  • 6 miles
  • 00:55 time
  • 819 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday Rats 10 km 00:55 08:51 pace

    Hot and muggy run tonight! 7k + 3k warm up.

  2. RUN
    good Sunday Run 22.3 km 02:10 09:21 pace

    Great to be back with the running gang again. Nice long run - kept with the group till the 19k mark. We had an awesome Koole Water Station - thanks girls (and dad) for the lemonade and freezes (I... read more

  3. RUN
    good Friday treadmill 10 km 00:49 07:52 pace

    Back in Vietnam - last day before heading back to Canada. Nice run this morning, but very hot in the gym today.

  4. RUN
    good Wednesday treadmill 10 km 00:52 08:24 pace

    Nice steady pace on the treadmill this morning as it was so hot & muggy in the gym.

  5. RUN
    good Tuesday treadmill 10 km 00:50 08:05 pace

    Happy Tuesday!

  6. RUN
    good Monday treadmill 10 km 00:49 07:54 pace

    Nice morning run... 26/23 negative split as I cranked up the treadmill in the last few km's.

  7. RUN
    good Sunday treadmill 11 km 01:00 08:48 pace

    A good steady run this morning... miss the running gang!

  8. RUN
    good Saturday treadmill 11 km 00:56 08:07 pace

    Good run this morning. Threw in an extra km for that garlic bread we had at the french restaurant last night. Legs felt great after an amazing massage.

  9. RUN
    good Thursday treadmill 10 km 00:49 07:52 pace

    Happy Thursday!

  10. RUN
    good Treadmill Run 10 km 00:50 08:06 pace

    Happy Wednesday!

  11. RUN
    alright Dreadmill - Day 1 10 km 00:52 08:21 pace

    He's back in Vietnam - watch out treadmill! Tough first morning, but kept going thinking of my Vietnamese coffee when I was done!

  12. RUN
    good Saturday run 10 km 00:55 08:50 pace

    Nice to get out in the early morning for a run... before it gets too hot and the streets are packed with people.

  13. RUN
    good Thursday Run 10.5 km 00:57 08:45 pace

    A good run tonight... nice push from Tim.

  14. RUN
    great Tuesday Rats 10.5 km 01:01 09:20 pace

    Very warm and humid out tonight. Good run with the gang. 7.5k + 3k warm-up.

  15. RUN
    alright Sunday Run 10 km 01:00 09:39 pace

    Ran late today by myself... too tired to get out of bed to run with the clinic gang. It was hot, humid... and way too many people on the streets. Dragging a bit, Garmin died... but glad to get a ... read more

  16. RUN
    great Thursday run 6 km 00:34 08:59 pace

    Late, short run with Tim tonight... much cooler out which made it a great run.

  17. RUN
    good RATS - Team Hottawa 10.5 km 00:58 08:53 pace

    Great run tonight at a good pace (trying to beat Bryan). 7.5k + 3k warmup

  18. RUN
    great Sunday Run 19 km 01:57 09:56 pace

    So glad I didn't hit the snooze button that extra time this morning. Great run with the crew and we beat the rain! Not a big fan of Pottery Hill, but ran up the whole way without stopping. ... read more

  19. RUN
    good Saturday Run 7 km 00:39 08:57 pace

    Nice short run this morning to warm up the legs.

  20. RUN
    good Tuesday Rats 10.1 km 00:59 09:27 pace

    "Go, you chicken fat, go!" Nice run - and I beat the rain!