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  • 13 miles
  • 02:03 time
  • 1192 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday RATS 10.5 km 00:57 08:46 pace

    Nice steady pace tonight with the RATS! 7.5k + 3k warm-up

  2. RUN
    good Monday run 11 km 01:06 09:40 pace

    Hot and humid run on the east side! 6.5k + 4.5k warm-up

  3. RUN
    good Sunday Canary LSD 14.4 km 01:14 08:14 pace

    Nice run with the Canary RR clinic this morning. Ran with Migel - steady 10.2k to start the clinic's off. Very hot this morning... 10.2k + 4.2k warm-up

  4. RUN
    good Saturday run 10 km 00:58 09:22 pace

    Saturday morning run - tough running up Jarvis in the sun!

  5. RUN
    good Tuesday RATS 13.6 km 01:11 08:20 pace

    Speedy tempo run tonight with the gang! 10.6k + 3k warm-up

  6. RUN
    great Sunday LSD 18.8 km 01:45 08:58 pace

    Nice run this morning with the gang but a little cool with the wind at times. We headed up to Bloor then east to Dundas. Nice steady pace and even finished running down Bay with some other runner... read more

  7. RUN
    good Birthday run 10 km 00:54 08:36 pace

    Nothing better to start another year then by going for a run! Great run this morning... legs felt better and nice steady pace.

  8. RUN
    great Tuesday RATS 13.5 km 01:17 09:10 pace

    Awesome run tonight with the RATS - felt good, nice weather and great company! 10.5k + 3k warm-up

  9. RUN
    alright Sunday Run 13.4 km 01:15 08:58 pace

    Lighter run today after yesterday's long run. Very humid this morning... and we missed the rain that was forecasted. 10.4k + 3k warm-up

  10. RUN
    good Saturady Run 23.1 km 02:16 09:26 pace

    Beautiful run out to the Spit and back with Sean, Quin & Michael - great company, great time! 20.1k + 3k warm-up

  11. RUN
    Tuesday RATS 11 km 00:58 08:28 pace

    Nice pace tonight with the RATS to the East and up Logan to Queen. 8k + 3k warm-up

  12. RUN
    blah Saturday run 10 km 00:57 09:07 pace

    Very hot and humid - that was a tough run.

  13. RUN
    good Fly the Coop 5k - Canary Dist... 9.3 km 00:44 07:37 pace

    Grand opening of the Canary District RR store. Nice run down to the store and then a speedy 5k. 5.1k + 4.2k warm-up

  14. RUN
    great Tuesday RATS 10.5 km 00:59 08:59 pace

    Awesome run tonight with the gang (Ray) - a very warm night indeed. 7.5k + 3k warm-up

  15. RUN
    good Holiday Monday run 10 km 00:54 08:36 pace

    Nice Monday run!

  16. RUN
    good Sunday Run 10 km 00:56 09:02 pace

    Enjoyed the long weekend by sleeping in... so solo Sunday run. So nice to be running in shorts and a t-shirt again!

  17. RUN
    good Saturday Run 10 km 00:55 08:50 pace

    Nice morning run... great spring weather!

  18. RUN
    good East Side Run 11.5 km 01:11 09:57 pace

    A nice run over to the East side to catch the peeps. We ran down Carlaw to Lakeshore, Don Trail, Broadview, Riverdale to Jones. Nice weather... until the trek home! 7.3k + 4.2 warm-up

  19. RUN
    good Sunday Run 15.4 km 01:23 08:40 pace

    A very interesting 4 seasons run this morning with Quin & Migel... wind, sun, little bit of light mist. 12.4k + 3k warm-up

  20. RUN
    good Wednesday Run 10 km 00:56 09:02 pace

    Nice night for a run!