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  • 7 miles
  • 01:05 time
  • 722 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tuesday RATS 11.2 km 01:05 09:22 pace

    Back to school route #10 - new route tonight touring through U of T and Ryerson. Started out with the gang... and was solo running up Denison St. Good solid pace and not too hot tonight (thankful... read more

  2. RUN
    good Sunday run 20 km 01:55 09:14 pace

    Nice running conditions after the morning rain. Good pace with the gang... good to be back. Followed the clinic's route to Spadina - then headed back to the RR with Quin. 17k +3k warm-up

  3. RUN
    good Saturday run 10 km 00:55 08:47 pace

    Morning run... very hot and humid.

  4. RUN
    alright Friday morning run 10 km 00:56 08:59 pace

    It's hot out there! Uuughhh

  5. RUN
    Thursday Run 10 km 00:55 08:51 pace

    Good to be back on the streets in Toronto... busy morning for sure!

  6. RUN
    good Monday run 5 km 00:27 08:31 pace

    A short run this morning as it was a holiday in Spain - gym was closing early.

  7. RUN
    good Saturday run 10 km 00:52 08:18 pace

    Hot run on the treadmill in Barcelona.

  8. RUN
    good Thursday run 10 km 00:54 08:41 pace

    Thursday run in Barcelona - warm in that gym!

  9. RUN
    good Barcelona run 10 km 00:54 08:37 pace

    Hot run on the treadmill in Barcelona, but happy to get a good run in this morning.

  10. RUN
    5 km 00:28 09:02 pace

    Hot treadmill run in Amsterdam!

  11. RUN
    good Sunday Run 22.3 km 02:12 09:29 pace

    Challenging run this morning up Mt. Pleasant and across Eglinton to Bathurst. Thankful for overcast skies and a nice breeze. We kept each other pushing right to the end of the run - thanks guys! ... read more

  12. RUN
    good Night Nation Run 5 km 00:32 10:12 pace

    A new cool run for a great cause with my boo. Lots of people - so a bit of a challenge to run in some spots.

  13. RUN
    good Runner's Circle run 10 km 01:02 10:00 pace

    A hot run tonight - we just kept to a nice, steady pace tonight. Circle of 3~!

  14. RUN
    good Tuesday RATS 10.3 km 00:59 09:09 pace

    Great run tonight with my fellow RATS (except the left ankle pain and wanting to give out). Nice steady pace... even though one of the guys was stopping to catch Pokemon - good grief!

  15. RUN
    good Sunday LSD run 22 km 02:13 09:45 pace

    Great run this morning. The humidity was gone, so very bearable as we stuck to the shady sides of the street. Great gang... with lots of encouragement to keep pushing right to the end. 19k + 3k ... read more

  16. RUN
    good Saturday run 10 km 00:58 09:15 pace

    Nice weather for a morning run!

  17. RUN
    good Wednesday run 5.7 km 00:29 08:16 pace

    A hot and sweaty run over to the new house to give a tour.

  18. RUN
    good Tuesday RATS run 11 km 01:04 09:17 pace

    Nice run with RATS tonight... very hot and sweaty! 8k + 3k warm-up

  19. RUN
    good Sunday LSD run 19.5 km 01:51 09:10 pace

    Great run this morning - we tried to keep to the shady sides of the street which helped keep us a bit cooler out of the hot sun. Nice pace... great gang. 16.5k + 3k warm-up

  20. RUN
    good Saturday run 10 km 00:57 09:06 pace

    Nice morning run - thankful for a breeze at some points during the run but it was a hot and humid run.