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  • 7 miles
  • 00:56 time
  • 638 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday Rats 10.5 km 00:56 08:30 pace

    Nice run tonight with Yury - tour of parks along the route. 7.5k + 3k warm-up

  2. RUN
    good Sunday LSD run 18 km 01:40 08:54 pace

    A tour this morning on the streets of Toronto - through the Polish festival, then down Bloor through Open Streets TO. 15k + 3k warm-up

  3. RUN
    good Tuesday RATS 10 km 00:53 08:33 pace

    Nice run with the Rats tonight - with our new recruit - Yury!! 7k + 3k warm-up

  4. RUN
    good B&O Yorkville Run 5 km 00:21 06:54 pace

    New PB! Great weather, well organized and awesome food with a kick-ass medal!

  5. RUN
    good Wednesday Brickworks! 10.5 km 01:00 09:11 pace

    Run with the East side peeps to Brickworks for pizza night! We managed to just miss the rain on the way back... crazy!

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      This Wednesday Brickworks run seems to be coming a habit! Not a bad habit. Just a habit.

      17 days ago

  6. RUN
    great Tuesday RATS 11 km 00:56 08:12 pace

    Tempo Tuesday - smoking with Rob. 8k in 41:05 + 3k warm up

  7. RUN
    alright Sunday LSD 28 km 02:52 09:54 pace

    This morning's long run took us West to Parkside and up the trail following the Humber River. It was beautiful... saw a skunk, raccoons and a rabbit on the trails this morning. Kept up with ... read more

  8. RUN
    good Saturday run 10 km 00:55 08:55 pace

    Nice morning run.

  9. RUN
    good Wednesday run - Brickworks 10.5 km 01:00 09:11 pace

    Met up with the East side folks to run over to Brickworks for their Wednesday night pizza night... then out for ice cream later! Good times! 6k + 4.5k warm-up

  10. RUN
    blah Sunday Long Run 22.2 km 02:04 09:00 pace

    A long hot and sunny run... legs were achy. Was hoping to tackle the trails with the gang but took a detour down Pape back to the RR. 19.2k + 3k warmup

  11. RUN
    good Wednesday - hill run 9 km 00:54 09:43 pace

    Ran over to Poplar Plains for a few hills.... tough achy legs tonight.

  12. RUN
    good Tuesday RATS 11.2 km 01:05 09:22 pace

    Back to school route #10 - new route tonight touring through U of T and Ryerson. Started out with the gang... and was solo running up Denison St. Good solid pace and not too hot tonight (thankful... read more

  13. RUN
    good Sunday run 20 km 01:55 09:14 pace

    Nice running conditions after the morning rain. Good pace with the gang... good to be back. Followed the clinic's route to Spadina - then headed back to the RR with Quin. 17k +3k warm-up

  14. RUN
    good Saturday run 10 km 00:55 08:47 pace

    Morning run... very hot and humid.

  15. RUN
    alright Friday morning run 10 km 00:56 08:59 pace

    It's hot out there! Uuughhh

  16. RUN
    Thursday Run 10 km 00:55 08:51 pace

    Good to be back on the streets in Toronto... busy morning for sure!

  17. RUN
    good Monday run 5 km 00:27 08:31 pace

    A short run this morning as it was a holiday in Spain - gym was closing early.

  18. RUN
    good Saturday run 10 km 00:52 08:18 pace

    Hot run on the treadmill in Barcelona.

  19. RUN
    good Thursday run 10 km 00:54 08:41 pace

    Thursday run in Barcelona - warm in that gym!

  20. RUN
    good Barcelona run 10 km 00:54 08:37 pace

    Hot run on the treadmill in Barcelona, but happy to get a good run in this morning.