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  1. RUN
    alright Sunday LSD 22.95 km 02:14 09:25 pace

    Holy hilly workout this morning! Our long run route was up Mt. Unpleasant to the beltline which was very snow covered. We toured the cemetery and jump back on Yonge to Chapman, then over to Eglin... read more

  2. RUN
    good Saturday Run 5 km 00:26 08:30 pace

    Treadmill run...

  3. RUN
    good Sunday Run 20.3 km 01:52 08:54 pace

    The weather was much more tolerable this morning - as we headed out on slushy streets down to MGT. It was cleared and salted for the Toronto runners. Yeah! Good run with James K. 17.3k + 3k war... read more

  4. RUN
    good Tuesday Rats 10.5 km 01:03 09:42 pace

    Good run tonight with the team... lots of red lights, but lots of fun and not too cold.

  5. RUN
    good Monday run 8 km 00:43 08:37 pace

    Treadmill run this morning.

  6. RUN
    good Sunday Run 10 km 00:53 08:28 pace

    Freezing outside... and 10 was enough on the treadmill for today.

  7. VELO
    good Sunday warm up 6 km 00:15:00 14.9mph pace

    A warm up on the stationary bike as all the treadmills were full.

  8. RUN
    good Mexico Run 10.3 km 00:55 08:31 pace

    A hot morning - but was determined to clock at least 10k. Glad to get it done.

  9. RUN
    good Mexico 7.1 km 00:37 08:23 pace

    A warm morning for a run but happy to be out on the streets. Increased mileage from yesterday.

  10. RUN
    good Mexico Run 5.3 km 00:29 08:47 pace

    A short run this morning - it has been a few days and the legs were tired.

  11. RUN
    alright RATS 13 km 01:20 09:54 pace

    A tough run in that snow and slush with Vince + Chong. A big difference from yesterday's warmth of Cali. 10k + 3k warm-up

  12. RUN
    good Surf City Half Marathon 21.1 km 01:41 07:42 pace

    Surf City Half Marathon - nice run along the coast in Huntington Beach. A very busy race with over 20,000 half marathoners fighting for the pavement. Calves and ankles were a little soar today - ... read more

  13. RUN
    Pre-Run warm-up 4 km 00:20 08:04 pace

    Out for a little run along the beach to keep the legs moving and to get ready for Sunday's race.

  14. RUN
    good LA Night Run 4.7 km 00:21 07:11 pace

    Joined the LA Fleet Feet for their 5k run in support of the LA revitalization river project. Interesting run in the dark. Kept a good pace there and back, just a bit shy of 5k but pleased with my... read more

  15. RUN
    good Dreadmill run 10 km 00:50 08:05 pace

    Nice morning run on the dreadmill before I finish packing. Cali here I come!

  16. RUN
    good Sunday LSD 18.9 km 01:53 09:37 pace

    A repeat of last Sunday's route! Much colder this week with a tough cold wind at times. We hit a lot of red lights going up Bathurst - but a good race pace down Avenue Rd + Bay. 15.9k + 3k ... read more

  17. RUN
    good Running Circle 13.5 km 01:15 08:56 pace

    A good solid run with the gang tonight.... up Parliament to Rosedale. Warmer tonight compared to Tuesday! 10k + 3.5k warm-up to RR

  18. RUN
    alright Tuesday RATS 10.5 km 01:00 09:11 pace

    Brrr... very chilly tonight - glad to get back to the RR. Yeah team Hottawa! 7.5k + 3k warm-up.

  19. RUN
    good Sunday LSD 18.9 km 01:43 08:47 pace

    Out for a morning run with the clinic gang. Up Bathurst to Burton... with a few ice patches to ensure we were paying attention. Good pace, good times... and a nice change in the weather. 15.9k +... read more

    • James K. Great Performance
      Great Performance:

      Most excellent run.

      about 1 month ago

  20. RUN
    good Saturday Run 5 km 00:27 08:42 pace

    Dreadmill run...

    • James K. Nice Job
      Nice Job:

      Dreadies for everyone today! See you tomorrow?

      about 1 month ago