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  1. RUN
    good STWM Half Marathon 21.1 km 01:44 07:55 pace

    Tough run with some crazy weather conditions and wet socks. Well organized event and overall pleased with my time.

  2. RUN
    good STWM - Friendship Run 3.5 km 00:19 08:44 pace

    Nice run this morning with Ed (RR) and runner from all around the world. Pep talk by John Stanton.

  3. RUN
    good Eastside run 11 km 01:01 08:55 pace

    Nice run over to the Eastside - great weather and way over dressed! 6.5k + 4.5k warm-up

  4. RUN
    good Tuesday RATS 10.6 km 01:00 09:06 pace

    Great run tonight - less all the car horns and crazy traffic. 7.6k + 3k warm-up

  5. RUN
    good Sunday Run 17 km 01:34 08:55 pace

    Nice run with Quin. 14k + 3k warm-up

  6. RUN
    good Saturday run 10 km 00:56 09:04 pace

    Nice morning run.

  7. RUN
    great Tuesday Rats 11 km 01:02 08:59 pace

    Awesome night for a run - and one of my fav routes! 8k + 3k warm-up

  8. RUN
    good Tuesday RATS 10.7 km 00:54 08:07 pace

    Awesome run tonight with the RATS! 7.7k + 3k warm-up

  9. RUN
    good Sunday LSD 23 km 02:00 08:22 pace

    Great run this morning down to Humber Bridge and back with Quin & Chris! 20k + 3k warm-up

  10. RUN
    good CIBC Run for the Cure - commi... 6 km 00:34 09:00 pace

    Committee run of the RFTC route - all set for next week! 5k + 1k warm-up

  11. RUN
    good Wednesday Run 3.5 km 00:19 08:32 pace

    A short run over to Brickworks to enjoy the last night of "Pizza Night"

  12. RUN
    good Tuesday Rats 10.5 km 00:56 08:30 pace

    Nice run tonight with Yury - tour of parks along the route. 7.5k + 3k warm-up

  13. RUN
    good Sunday LSD run 18 km 01:40 08:54 pace

    A tour this morning on the streets of Toronto - through the Polish festival, then down Bloor through Open Streets TO. 15k + 3k warm-up

  14. RUN
    good Tuesday RATS 10 km 00:53 08:33 pace

    Nice run with the Rats tonight - with our new recruit - Yury!! 7k + 3k warm-up

  15. RUN
    good B&O Yorkville Run 5 km 00:21 06:54 pace

    New PB! Great weather, well organized and awesome food with a kick-ass medal!

  16. RUN
    good Wednesday Brickworks! 10.5 km 01:00 09:11 pace

    Run with the East side peeps to Brickworks for pizza night! We managed to just miss the rain on the way back... crazy!

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      This Wednesday Brickworks run seems to be coming a habit! Not a bad habit. Just a habit.

      about 1 month ago

  17. RUN
    great Tuesday RATS 11 km 00:56 08:12 pace

    Tempo Tuesday - smoking with Rob. 8k in 41:05 + 3k warm up

  18. RUN
    alright Sunday LSD 28 km 02:52 09:54 pace

    This morning's long run took us West to Parkside and up the trail following the Humber River. It was beautiful... saw a skunk, raccoons and a rabbit on the trails this morning. Kept up with ... read more

  19. RUN
    good Saturday run 10 km 00:55 08:55 pace

    Nice morning run.

  20. RUN
    good Wednesday run - Brickworks 10.5 km 01:00 09:11 pace

    Met up with the East side folks to run over to Brickworks for their Wednesday night pizza night... then out for ice cream later! Good times! 6k + 4.5k warm-up