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  • 6 miles
  • 00:54 time
  • 639 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Monday night run 10 km 00:54 08:38 pace

    Tired after a long day but needed a nice run after a slack week - glad to get it done. Nice warm night.

  2. RUN
    good Tuesday run 10 km 00:55 08:53 pace

    An early run before the condo meeting... busy on the streets, so lots of dodging back and forth. Very warm but glad to get a run in tonight.

  3. RUN
    good Sunday LSD 18.1 km 01:46 09:23 pace

    Nice east run this morning down to Cherry Beach and over to Woodbine park to Queen. Great company, lots of laughs and good times. 15.1k + 3k warm-up

  4. RUN
    good Saturday run 10 km 00:54 08:36 pace

    Nice morning run before the festivities of the day!

  5. RUN
    great Tuesday RATS 10.6 km 00:58 08:46 pace

    A warm and humid run tonight with the RATS. Good times! 7.6k + 3k warm-up

  6. RUN
    good Sunday LSD Run 17 km 01:43 09:42 pace

    Great run this morning with Nicole M., Jay & Phillip. LOVED running up Avenue Rd. (say no one ever). Great company and just a bit of rain. Good tempo between our walk breaks and red lights. ... read more

  7. RUN
    Saturday Run 7.8 km 00:32 06:31 pace

    Nice early run on a Saturday morning.

  8. RUN
    good Wednesday treadmill 5 km 00:27 08:38 pace

    A quick run on the dreadmill before dinner.

  9. RUN
    good Tuesday RATS 10.5 km 00:54 08:19 pace

    A quick and humid run today. Lots of fun with the RATS. 7.5k + 3k warm-up

  10. RUN
    good Sunday LSD run 17.1 km 01:43 09:43 pace

    A nice trail run this morning with Nicole M. and Matt M. - great company, nice route and back to the store before we knew it. 14.1k + 3k warm-up

  11. RUN
    great Saturday run 10 km 00:52 08:26 pace

    Great run this morning!

  12. RUN
    good Thursday run 10 km 00:59 09:29 pace

    A nice run in before my sushi time!

  13. RUN
    good Tuesday RATS 10.1 km 00:59 09:22 pace

    Great run tonight with the gang. 7.1k + 3k warm-up

  14. RUN
    good Sunday run 19 km 01:47 09:04 pace

    A cool and wet run this morning, but great company with Quin. We were soaked... so thankful for a nice hot tub soak afterwards. 16k + 3k warm-up

  15. RUN
    good Saturday run 10 km 00:58 09:18 pace

    Nice warm run this morning - great to run into Amy & Nick for a quick chat.

  16. RUN
    good Tuesday RATS 10.5 km 01:08 10:24 pace

    A very warm night for a run with the RATS. Great company - with lots of laughs. 7.5k + 3k warm-up

  17. RUN
    good Sunday Run 10 km 00:55 08:54 pace

    Evening run - very warm out and lots of people out on the streets.

  18. RUN
    good Saturday run 10 km 00:55 08:46 pace

    A little windy and cool at times, but a great morning for a run.

  19. RUN
    good Tuesday RATS 10.5 km 01:00 09:08 pace

    Nice run with the RATS tonight. 7.5k + 3k warm-up

  20. RUN
    good Holiday Monday Run 10 km 00:54 08:45 pace

    A nice run tonight after a weekend of eating, drinking and having fun in Montreal. After a very busy couple of weeks... hoping to get back on track.