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  1. RUN
    good Sunday Run 22.3 km 02:12 09:29 pace

    Challenging run this morning up Mt. Pleasant and across Eglinton to Bathurst. Thankful for overcast skies and a nice breeze. We kept each other pushing right to the end of the run - thanks guys! ... read more

  2. RUN
    good Night Nation Run 5 km 00:32 10:12 pace

    A new cool run for a great cause with my boo. Lots of people - so a bit of a challenge to run in some spots.

  3. RUN
    good Runner's Circle run 10 km 01:02 10:00 pace

    A hot run tonight - we just kept to a nice, steady pace tonight. Circle of 3~!

  4. RUN
    good Tuesday RATS 10.3 km 00:59 09:09 pace

    Great run tonight with my fellow RATS (except the left ankle pain and wanting to give out). Nice steady pace... even though one of the guys was stopping to catch Pokemon - good grief!

  5. RUN
    good Sunday LSD run 22 km 02:13 09:45 pace

    Great run this morning. The humidity was gone, so very bearable as we stuck to the shady sides of the street. Great gang... with lots of encouragement to keep pushing right to the end. 19k + 3k ... read more

  6. RUN
    good Saturday run 10 km 00:58 09:15 pace

    Nice weather for a morning run!

  7. RUN
    good Wednesday run 5.7 km 00:29 08:16 pace

    A hot and sweaty run over to the new house to give a tour.

  8. RUN
    good Tuesday RATS run 11 km 01:04 09:17 pace

    Nice run with RATS tonight... very hot and sweaty! 8k + 3k warm-up

  9. RUN
    good Sunday LSD run 19.5 km 01:51 09:10 pace

    Great run this morning - we tried to keep to the shady sides of the street which helped keep us a bit cooler out of the hot sun. Nice pace... great gang. 16.5k + 3k warm-up

  10. RUN
    good Saturday run 10 km 00:57 09:06 pace

    Nice morning run - thankful for a breeze at some points during the run but it was a hot and humid run.

  11. RUN
    alright Thursday clinic run 11.4 km 01:04 09:02 pace

    Very hot and sweaty run tonight - started off with the clinic, then turned into a solo run. 8.4k + 3k warm-up

  12. RUN
    good Tuesday RATS 10.8 km 01:01 09:02 pace

    A hot and sweaty run with Chuck... that was a tough one tonight. 7.8k +3k warm-up

  13. RUN
    good Monday night run 10 km 00:58 09:16 pace

    A solo Monday night run.

  14. RUN
    good 2016 Pride & Remembrance 5k 5 km 00:22 07:01 pace

    Awesome morning for a run - always love do this run! New pace bunnies today - Black Toe runners (Doug & Sam)... thank you for pacing (he he)!

  15. RUN
    good East Side run 11 km 01:03 09:12 pace

    A nice run tonight with the East Side gang. Thankful for shady sides of the street and the breeze. 6.5k + 4.5k run over

  16. RUN
    good Sunday LSD 16.8 km 01:39 09:29 pace

    Nice run this morning with the DYRR marathon clinic. The Canary store team joined us for our run which included running down closed Church St. which was cool. 13.8k + 3k warm-up

  17. RUN
    alright Saturday run 10 km 00:56 08:57 pace

    A very hot and humid Saturday morning run.

  18. RUN
    good Tuesday RATS 10.5 km 00:57 08:46 pace

    Nice steady pace tonight with the RATS! 7.5k + 3k warm-up

  19. RUN
    good Monday run 11 km 01:06 09:40 pace

    Hot and humid run on the east side! 6.5k + 4.5k warm-up

  20. RUN
    good Sunday Canary LSD 14.4 km 01:14 08:14 pace

    Nice run with the Canary RR clinic this morning. Ran with Migel - steady 10.2k to start the clinic's off. Very hot this morning... 10.2k + 4.2k warm-up