Miles:
1320 total / 0 in 2018
Goal:

LA Marathon March 2014! So Cal Ragnar Race April 2014! Stay at goal weight... Be healthy

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Jeffrey logged 1320 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 1.51 mi

    less than 15min. no Garmin tonight. just wanted to run a bit.

  2. RUN
    good 3 mi 00:29 09:45 pace

    1) 10:15 2) 9:40 3) 9:20
    ... starting to get my legs back

  3. RUN
    2.5 mi 00:26 10:16 pace

    Tired after

  4. RUN
    Running with Gabe 5 mi 01:05 12:54 pace

    Friend's back is really sore. Lots of walking, but fun to run.

  5. RUN
    Malibu Retreat Serra Retreat ... 2.5 mi 00:29 11:37 pace

    Steep down and up

  6. RUN
    4.5 mi 01:02 13:52 pace

    Friend's knee was sore.

  7. RUN
    alright Redlands Sunset Run 3.5 out a... 7 mi 01:21 11:36 pace

    Tired. Legs are feeling good, but the lungs need to remember...

  8. RUN
    alright Redlands (jogging route) 3.39 mi 00:41 12:08 pace

    First day running again...

  9. RUN
    1 mi

    RCS Cross Country

  10. RUN
    4 mi

    RCS Cross Country

  11. RUN
    2 mi

    RCS Cross Country

  12. RUN
    1 mi

    RCS Cross Country

  13. RUN
    2 mi

    RCS Cross Country

  14. RUN
    1 mi

    RCS Cross Country

  15. RUN
    2 mi

    RCS Cross Country

  16. RUN
    2 mi

    RCS Cross Country

  17. RUN
    3.5 mi

    RCS Cross Country

  18. RUN
    2 mi

    RCS Cross Country

  19. RUN
    2 mi

    RCS Cross Country

  20. RUN
    2 mi

    RCS Cross Country