Jeff
Treadmill then core.
- Miles:
- 2981 total / 774 in 2013
- Goal:
Goals for 2013: 1. Run a half marathon in under 1:30:00 2. Run a sub 40-minute 10k 3. Bring home a team trophy from Broad Street that I actually earned.
Track and share your training!
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Entries
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RUN
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RUN
good Round and round the borough 9.8 mi 01:16 07:45 pace
Started out sluggish, but felt good once I got warmed up. Nice run with Manion, Dave and Double G.
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I swear that I didn't make this up.
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Due to the overwhelming positive feedback that I received for my international week profiles, I will try to do one a week for your education / amusement. So this week's profile is 51feetunder... read more
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1 person liked what Jeff said
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RUN
great Thursday loop "no workout" 9.6 mi
I guess it was a progression run? Felt good - did loop in 57:40.
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RUN
good Track Tuesday 5 x 600 11.4 mi
Was pissed when I saw the temp gauge reading 35 degrees this morning, but I wasn't in the mood for the treadmill or tights. Dug out my gloves, headband and compression shirt and made the best... read more
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RUN
good Dub-C plus 5.35 mi 00:43 08:07 pace
Managed to get out later and get blown around on the dub-c course for a while.
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RUN
great Sunset Hollow + town 9.5 mi 01:16 08:01 pace
Nice run with the lads. Hammies still just a little tight from BSR, but overall felt good.
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RUN
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More pics:
Justin: http://www.flickr.com/photos/jaybie/7003033334/
Sok and Colleen: ... read more-
Barry:http://www.flickr.com/photos/ibx/8712066978/sizes/h/in/set-72157633404740539/
12 days ago • Like
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I see your Mr Big and raise you with a Wang Chung
http://www.youtube.com/watch?v=V-xpJRwIA-Q12 days ago • Like
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Ha! Wang's white cable sweater/pants ensemble is amazing in that video...
12 days ago • Like
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RUN
good Track Tuesday - no workout 7.25 mi 01:03 08:39 pace
Definitely still recovering, so just easy miles with the crew. Felt good during the run, but tired afterward.
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Here's a couple of pics from the ibx flickr site. First one: Ryan and some guy I've never seen before wearing a WCRC singlet. Second: Purcell.
... read more
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Hey anybody got the scoop on the guy from WC who won and then didn't win yesterday? Just curious.
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swim
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RUN
great BSR Warm up + Race 12 mi
After a lot of nonsense concerns over the past week, I just put my faith in my training and stuck with the plan. Result: 90 second PR (1:06:27 officially). Felt strong throughout, and ran a nega... read more
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Congrats on the PR - well deserved!
14 days ago • Like
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Terrific race, Jeff!
13 days ago • Like
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Way to go. You were dialed in. And you're way past sub 1:30 1/2.
13 days ago • Like
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RUN
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Ok, I have to admit than when I started this whole international profile thing it was kind of a joke, but it turns out that there are some really interesting people out there. This is Vishwanathan... read more
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Today's international profile: Kaydee S. from Kota Kinabalu, Malaysia. She is listed as one DM’s “funniest runners.” Judge for yourself:
Bukit Aman 9.5 km
Lesson learnt for this new yea... read more -
RUN
good Abbreviated thurs loop 6 mi
Felt springier in general, but right plantar was bothering me for some reason. Did 1 x 2min and 4 x 1 min pick ups - felt good.
Loading people...
I just hope this isn't the "post-race situation" that Pete's referring to.
2 days ago • Like
I feel better for having seen that
2 days ago • Like