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First off- Go Bucks! (The Ohio State University Buckeyes). I'm a Christian, Husband, Father, Coach, Scoutmaster, Teacher, Advocate, Student, Engineer, Businessman, But here- just an "ordinary joe" trying to stay healthy and inspire & be inspired by y'all!
- 1374 total / 294 in 2013
I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
Jeffrey Hendershot did a weights workout: Medium-weight routine...
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- 0 miles
- 01:30 time
- 0:00 pace
- 0 calories
Medium-weight routine- now for a week gorging on seafood at night and working it off in the morning :-)