- Site:
- http://www.linkedin.com/in/jeffhendershot
- Miles:
- 1374 total / 294 in 2013
- Goal:
I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
Jeffrey Hendershot did a weights workout: Medium-weight routine...
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great
Pre-beach trip weight training
01:30
Medium-weight routine- now for a week gorging on seafood at night and working it off in the morning :-)
This sounds like a perfect week you have coming up! Real nice weight workout - now you have the strength to lift all of that tasty seafood!
11 months ago • Like
Delish!!!
11 months ago • Like
Great workout, Jeffrey.
11 months ago • Like
Sounds devine!
11 months ago • Like
Sounds great! Great way to get ready :)
11 months ago • Like
Pre-beach trip! With all the weight training you've been doing, I bet you'll look great! Have a nice trip.
11 months ago • Like
Mmmm, seafood! Fried shrimp! ;) Work it off, Jeff. Enjoy your week!
11 months ago • Like
Super strength work, Jeffrey!
11 months ago • Like
Awesome work!
11 months ago • Like
Nice - very jealous of your week!
11 months ago • Like
Ugh! Sounds wonderful. I'm jealous!
11 months ago • Like
Fantastic! Have a great time!
11 months ago • Like
Mmmm seafood. *drool
11 months ago • Like
Nice job! Have a great trip!
11 months ago • Like