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First off- Go Bucks! (The Ohio State University Buckeyes). I'm a Christian, Husband, Father, Coach, Scoutmaster, Teacher, Advocate, Student, Engineer, Businessman, But here- just an "ordinary joe" trying to stay healthy and inspire & be inspired by y'all!
- 1582 total / 502 in 2013
I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
Jeffrey Hendershot ran: Quickie Vegas run bab...
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- 3 miles
- 00:25 time
- 08:09 pace
- 311 calories
Quickie Vegas run baby! Love running here! The 5% humidity here (compared to 60%+ where I live) definately helps my pace! Oh, and it takes a couple miles to break a sweat!